| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
 |
| 8/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/4/2018 |
Run |
Atco Ave |
Race |
4.0 mi |
32:27 |
8:07 |
|
| 6/21/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/15/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/9/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/28/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/4/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/20/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/23/2018 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:21 |
8:06 |
|
| 3/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/3/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/20/2018 |
Run |
Atco Ave |
Tempo |
4.0 mi |
33:00 |
8:15 |
|
| 1/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/3/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 10/21/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 10/1/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 9/22/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:33 |
7:54 |
|
| 9/17/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/16/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/8/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 8/25/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:16 |
8:34 |
|
| 8/11/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/16/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 4/30/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 3/10/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 2/24/2017 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/2/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 11/30/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:04 |
8:31 |
|
| 10/2/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:27 |
8:22 |
|
| 9/15/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 9/13/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/12/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/9/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/30/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:22 |
8:36 |
|
| 7/8/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/2/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 7/1/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 6/18/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 6/3/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 5/30/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:26 |
8:37 |
|
| 5/24/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 5/22/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 5/14/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 3/11/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 3/8/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 1/10/2016 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 12/31/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 12/26/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/18/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 12/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 12/11/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 11/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/14/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 10/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 10/3/2015 |
Run |
Atco Ave |
Silly |
4.0 mi |
34:52 |
8:43 |
|
| 9/5/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 8/16/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 7/17/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 7/13/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 5/9/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 4/2/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:14 |
8:19 |
|
| 3/15/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 2/7/2015 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 12/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 12/1/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 10/28/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 10/20/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 9/11/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:24 |
8:21 |
|
| 7/25/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 4/17/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:18 |
8:20 |
|
| 4/3/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 1/14/2014 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:41 |
8:41 |
|
| 12/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 11/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 10/8/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 9/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:12 |
8:33 |
|
| 9/3/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:50 |
8:43 |
|
| 8/24/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 8/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 7/29/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 7/18/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:40 |
8:40 |
|
| 7/9/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 6/27/2013 |
Run |
Atco Ave |
Silly |
4.0 mi |
33:15 |
8:19 |
|
| 6/22/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 6/20/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 6/19/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 6/7/2013 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:25 |
8:07 |
|
| 5/26/2013 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:10 |
8:33 |
|
|