| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
32:00 |
8:54 |
 |
| 9/26/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 9/15/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 9/13/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:15 |
8:29 |
|
| 9/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 9/3/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 9/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/1/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 8/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/30/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 8/28/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:12 |
8:47 |
|
| 8/21/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/16/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 8/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 8/13/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
|
|
|
| 8/12/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 8/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/9/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:14 |
8:48 |
|
| 8/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:10 |
8:27 |
|
| 8/5/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:40 |
8:37 |
|
| 8/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 8/2/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:37 |
8:15 |
|
| 7/31/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:12 |
8:28 |
|
| 7/30/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:12 |
8:26 |
|
| 7/29/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:48 |
8:19 |
|
| 7/28/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 7/27/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/26/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:47 |
8:18 |
|
| 7/24/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/23/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/22/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 7/21/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
27:00 |
8:43 |
|
| 7/20/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/19/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 7/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/17/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/16/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/15/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
46:37 |
8:29 |
|
| 7/14/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 7/13/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/12/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/10/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:32 |
8:34 |
|
| 7/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 7/8/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:45 |
8:18 |
|
| 7/7/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/6/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 7/5/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:27 |
8:12 |
|
| 7/4/2018 |
Run |
Atco Ave |
Race |
4.0 mi |
32:27 |
8:07 |
|
| 7/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 7/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 7/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 6/30/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/29/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/28/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 6/26/2018 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/25/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
25:30 |
8:13 |
|
| 6/24/2018 |
Run |
Llama Loop |
Easy |
6.8 mi |
57:00 |
8:27 |
|
| 6/23/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
| 6/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/21/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/20/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 6/19/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Tempo |
5.0 km |
26:00 |
8:23 |
|
| 6/18/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/17/2018 |
Run |
Old Nelson 5½ |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/16/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/15/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/14/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/13/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
29:00 |
8:38 |
|
| 6/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 6/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 6/10/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/9/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/8/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
| 6/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 6/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 6/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/3/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/2/2018 |
Run |
Future Fitness |
Treadmill |
5.5 mi |
46:00 |
8:22 |
|
| 6/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 5/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/30/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 5/29/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/28/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/25/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/24/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/23/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/21/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:37 |
8:15 |
|
| 5/20/2018 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 5/19/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 5/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|