Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/21/2014 Run
Taylor's Woods
Hill-like 3.6 mi 31:07 8:39
2/6/2014 Run
Future Fitness
Treadmill 3.1 mi 25:55 8:22
2/4/2014 Run
Future Fitness
Treadmill 3.6 mi 30:00 8:20
2/1/2014 Run
Future Fitness
Treadmill 4.0 mi 33:55 8:29
1/29/2014 Run
Future Fitness
Treadmill 3.1 mi 25:57 8:23
1/26/2014 Run
Future Fitness
TMTT 3.0 mi 24:00 8:09
1/24/2014 Run
Future Fitness
Treadmill 4.0 mi 35:00 8:45
1/19/2014 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:42 8:49
1/18/2014 Run
Westerby's Farm
Easy 4.0 mi 34:45 8:42
1/17/2014 Run
Future Fitness
Treadmill 3.6 mi 30:00 8:20
1/14/2014 Run
Atco Ave
Easy 4.0 mi 34:41 8:41
1/9/2014 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:45 8:37
1/7/2014 Run
Future Fitness
Treadmill 4.0 mi 35:10 8:48
1/4/2014 Run
Future Fitness
Treadmill 3.5 mi 30:00 8:35
1/1/2014 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:32 8:46
12/29/2013 Run
Genny 3-point-6-Pack
Silly 3.6 mi 30:50 8:34
12/28/2013 Run
Future Fitness
Treadmill 3.6 mi 30:36 8:30
12/26/2013 Run
Shoreline Ballpark 5K
Easy 5.0 km 27:34 8:53
12/23/2013 Run
Future Fitness
Treadmill 3.6 mi 31:20 8:43
12/20/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 38:45 8:37
12/15/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 38:50 8:38
12/12/2013 Run
Future Fitness
Treadmill 4.0 mi 33:40 8:25
12/10/2013 Run
Future Fitness
Treadmill 3.1 mi 26:46 8:39
12/9/2013 Run
Atco Ave
Easy 4.0 mi 34:57 8:45
11/29/2013 Run
Genny 3-point-6-Pack
Race 3.6 mi 32:45 9:06
11/24/2013 Run
Atco Ave
Easy 4.0 mi 35:40 8:55
11/16/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:18 8:42
11/15/2013 Run
Future Fitness
Treadmill 3.1 mi 26:45 8:38
11/9/2013 Run
Future Fitness
Treadmill 3.0 mi 26:30 8:50
11/7/2013 Run
Genny 3-point-6-Pack
Easy 3.1 mi 27:30 8:53
10/25/2013 Run
Future Fitness
Treadmill 3.0 mi 27:00 9:00
10/18/2013 Run
Future Fitness
Treadmill 3.6 mi 40:00 11:07
10/17/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 30:28 8:28
10/15/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 30:18 8:25
10/12/2013 Run
Future Fitness
Treadmill 3.1 mi 26:12 8:28
10/11/2013 Run
Future Fitness
Treadmill 4.0 mi 33:06 8:17
10/9/2013 Run
Shoreline Ballpark 5K
Tempo 5.0 km 24:12 7:48
10/8/2013 Run
Atco Ave
Easy 4.0 mi 33:05 8:17
10/3/2013 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 25:38 8:16
9/24/2013 Run
Atco Ave
Easy 4.0 mi 34:12 8:33
9/21/2013 Run
Future Fitness
TMTT 3.1 mi 26:12 8:28
9/19/2013 Run
Westerby's Farm
Easy 4.0 mi 34:20 8:35
9/10/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 32:00 8:54
9/7/2013 Run
Genny 3-point-6-Pack
Race 3.8 mi 33:00 8:42
9/6/2013 Run
Genny 3-point-6-Pack
Race 3.1 mi 26:54 8:41
9/6/2013 Run
Shoreline Ballpark 5K
Race 5.0 km 25:49 8:19
9/6/2013 Run
Chocolate Pretzel Heaven 5K
Race 5.0 km 25:37 8:15
9/4/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:40 8:48
9/3/2013 Run
Atco Ave
Easy 4.0 mi 34:50 8:43
9/1/2013 Run
Coastal Highway, OCMD
Easy / New Route 5.0 mi 44:00 8:48
8/30/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:45 8:50
8/28/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 30:34 8:30
8/27/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 37:40 8:23
8/24/2013 Run
Atco Ave
Easy 4.0 mi 33:40 8:25
8/22/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:45 8:50
8/21/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 32:10 8:57
8/20/2013 Run
Atco Ave
Easy 4.0 mi 34:15 8:34
8/15/2013 Run
Thomas Eakins Out & Back
Bike-Paced 8.0 mi 1:09:20 8:40
8/9/2013 Run
Future Fitness
TMTT 3.1 mi 26:20 8:30
8/8/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:25 8:44
8/6/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:05 8:39
8/4/2013 Run
Llama Loop
Long 7.0 mi 58:40 8:23
8/2/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 36:40 8:09
7/30/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 37:00 8:14
7/29/2013 Run
Atco Ave
Easy 4.0 mi 34:30 8:38
7/26/2013 Run
Future Fitness
Treadmill 3.6 mi 32:00 8:54
7/25/2013 Run
Cemetery Ridge
Easy 3.1 mi 27:50 8:59
7/18/2013 Run
Atco Ave
Easy 4.0 mi 34:40 8:40
7/17/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:50 8:51
7/16/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 32:20 8:59
7/13/2013 Run
Future Fitness
Treadmill 2.0 mi 17:30 8:45
7/11/2013 Run
Genny 3-point-6-Pack
Easy 4.5 mi 37:40 8:23
7/9/2013 Run
Atco Ave
Easy 4.0 mi 34:45 8:42
7/6/2013 Run
Genny 3-point-6-Pack
Silly 3.6 mi 32:30 9:02
7/4/2013 Run
Genny 3-point-6-Pack
Race 4.0 mi 32:50 8:13
6/30/2013 Run
Future Fitness
Treadmill 4.0 mi 34:20 8:35
6/27/2013 Run
Atco Ave
Silly 4.0 mi 33:15 8:19
6/25/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:32 8:46
6/22/2013 Run
Atco Ave
Easy 4.0 mi 33:47 8:27
6/20/2013 Run
Atco Ave
Easy 4.0 mi 34:15 8:34
6/19/2013 Run
Atco Ave
Easy 4.0 mi 33:12 8:18
6/17/2013 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 26:15 8:27
6/13/2013 Run
Chocolate Pretzel Heaven 5K
Easy 5.0 km 27:06 8:44
6/12/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 38:40 8:36
6/9/2013 Run
Future Fitness
Treadmill 4.0 mi 34:44 8:41
6/8/2013 Run
An Irish Day #2
Easy 4.2 mi 37:30 8:51
6/7/2013 Run
Atco Ave
Tempo 4.0 mi 32:25 8:07
6/5/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 30:27 8:28
5/26/2013 Run
Atco Ave
Easy 4.0 mi 34:10 8:33
5/24/2013 Run
Future Fitness
Treadmill 2.0 mi 17:40 8:50
5/24/2013 Run
Atco Ave
Easy 4.0 mi 33:30 8:23
5/23/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 32:30 9:02
5/18/2013 Run
Old Nelson 5½
Easy 5.5 mi 47:50 8:42
5/17/2013 Run
Atco Ave via "The Pit"
Easy 4.5 mi 39:20 8:45
5/16/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 31:15 8:41
5/15/2013 Run
Genny 3-point-6-Pack
Easy 3.6 mi 32:40 9:05
5/5/2013 Run
Broad Street Run
Race 10.0 mi 1:25:52 8:36
4/28/2013 Run
Thomas Eakins Out & Back
Long 7.5 mi 1:04:15 8:34
4/25/2013 Run
Cemetery Ridge
Easy 3.6 mi 31:40 8:48
4/21/2013 Run
Llama Loop
Easy 6.8 mi 57:00 8:27