| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:30 |
8:47 |
 |
| 3/29/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 3/27/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:30 |
8:34 |
|
| 3/23/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
26:30 |
8:50 |
|
| 3/22/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/20/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:30 |
8:32 |
|
| 3/19/2012 |
Run |
Atco Ave via "The Pit" |
Bike-Paced |
4.5 mi |
38:30 |
8:34 |
|
| 3/17/2012 |
Run |
Future Fitness |
Treadmill |
3.0 mi |
25:00 |
8:20 |
|
| 3/16/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 3/13/2012 |
Run |
Atco Ave via "The Pit" |
Tempo |
4.5 mi |
38:00 |
8:27 |
|
| 3/7/2012 |
Run |
Shoreline Ballpark 5K |
Race |
5.0 km |
25:40 |
8:16 |
|
| 3/6/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 3/4/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/2/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 2/28/2012 |
Run |
Bingo Bob's |
Tempo |
5.0 mi |
42:00 |
8:24 |
|
| 2/26/2012 |
Run |
Llama Loop |
Easy |
6.8 mi |
58:00 |
8:36 |
|
| 2/24/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 2/23/2012 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 2/22/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 2/18/2012 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 2/14/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/12/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/10/2012 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/7/2012 |
Run |
Shoreline Ballpark 5K |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/2/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/31/2012 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 1/24/2012 |
Run |
Llama Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/17/2012 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 1/10/2012 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 1/5/2012 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/30/2011 |
Run |
Thomas Eakins Out & Back |
Easy |
7.4 mi |
1:05:00 |
8:48 |
|
| 12/27/2011 |
Run |
Atco Ave via "The Pit" |
Silly |
4.5 mi |
40:00 |
8:54 |
|
| 12/22/2011 |
Run |
Xmas Lights Tour |
Bike-Paced |
4.0 mi |
34:00 |
8:30 |
|
| 12/20/2011 |
Run |
Xmas Lights Tour |
Easy / New Route |
5.2 mi |
45:00 |
8:40 |
|
| 12/15/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/11/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/9/2011 |
Run |
Llama Loop |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 12/6/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 12/2/2011 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/29/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 11/27/2011 |
Run |
Goat Farm |
Bike-Paced |
5.0 mi |
46:30 |
9:18 |
|
| 11/27/2011 |
Run |
The Pit |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 11/25/2011 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/25/2011 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 11/23/2011 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/20/2011 |
Run |
Atco Ave via "The Pit" |
Bike-Paced |
4.5 mi |
38:30 |
8:34 |
|
| 11/16/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/14/2011 |
Run |
Bingo Bob's |
Race |
2.0 mi |
16:20 |
8:10 |
|
| 11/11/2011 |
Run |
Bally's Track |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 11/9/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 11/6/2011 |
Run |
Cooper Norcross Run the Bridge 10K |
Race |
6.2 mi |
54:33 |
8:48 |
|
| 11/4/2011 |
Run |
Bally's Track |
Easy |
3.3 mi |
28:00 |
8:25 |
|
| 11/2/2011 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/30/2011 |
Run |
Coyote Corner |
Race |
5.5 mi |
50:00 |
9:06 |
|
| 10/25/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/24/2011 |
Run |
Cooper Folly - High to Low |
Hill-like |
4.0 mi |
35:00 |
8:45 |
|
| 10/22/2011 |
Run |
Bingo Bob's |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/19/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 10/18/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/16/2011 |
Run |
Llama Loop |
Bike-Paced |
6.2 mi |
54:00 |
8:43 |
|
| 10/14/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/12/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/11/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/6/2011 |
Run |
|
Race |
0.5 mi |
8:00 |
16:00 |
|
| 10/6/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 10/4/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 10/3/2011 |
Run |
Cooper Folly - Low to High |
Hill-like |
4.0 mi |
36:00 |
9:00 |
|
| 9/30/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/23/2011 |
Run |
Westerby's Farm |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/21/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/18/2011 |
Run |
Llama Loop |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/16/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 9/13/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/9/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/7/2011 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 9/6/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/31/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 8/30/2011 |
Run |
Bingo Bob's |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/25/2011 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 8/23/2011 |
Run |
Llama Loop |
Easy |
5.9 mi |
53:00 |
8:59 |
|
| 8/20/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/18/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/15/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/9/2011 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 8/6/2011 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/4/2011 |
Run |
Bingo Bob's |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 7/30/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/26/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 7/24/2011 |
Run |
Llama Loop |
Silly |
6.8 mi |
1:00:00 |
8:54 |
|
| 7/17/2011 |
Run |
The Pit |
Race |
5.0 km |
27:20 |
8:48 |
|
| 7/17/2011 |
Run |
Bingo Bob's |
Race |
3.4 mi |
28:20 |
8:20 |
|
| 7/16/2011 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
27:10 |
8:45 |
|
| 7/16/2011 |
Run |
Chocolate Pretzel Heaven 5K |
Race |
5.0 km |
25:30 |
8:13 |
|
| 7/13/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/9/2011 |
Run |
Goat Farm |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 7/7/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 7/4/2011 |
Run |
Westerby's Farm |
Race |
4.0 mi |
32:50 |
8:13 |
|
| 6/30/2011 |
Run |
Cooper Folly - Low to High |
Hill-like |
4.0 mi |
37:00 |
9:15 |
|
| 6/29/2011 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
38:00 |
8:27 |
|