| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
 |
| 6/10/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/9/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/8/2018 |
Run |
Future Fitness |
Treadmill |
4.5 mi |
38:00 |
8:27 |
|
| 6/7/2018 |
Run |
Future Fitness |
Treadmill |
3.1 mi |
26:36 |
8:35 |
|
| 6/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/5/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 6/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 6/3/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 6/2/2018 |
Run |
Future Fitness |
Treadmill |
5.5 mi |
46:00 |
8:22 |
|
| 6/1/2018 |
Run |
Coyote Corner |
Easy |
4.5 mi |
38:00 |
8:27 |
|
| 6/1/2018 |
Swim |
|
Mixed |
|
45:00 |
|
|
| 5/31/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/30/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 5/29/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/28/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2018 |
Weights |
|
|
|
30:00 |
|
|
| 5/26/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/25/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 5/24/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/23/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/22/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/21/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
25:37 |
8:15 |
|
| 5/21/2018 |
Bike |
St. Anthony's |
Training Ride |
10.0 mi |
40:00 |
4:00 |
|
| 5/20/2018 |
Run |
Amalthea Out & Back |
Easy |
4.6 mi |
40:00 |
8:46 |
|
| 5/19/2018 |
Run |
Future Fitness |
Treadmill |
3.8 mi |
32:00 |
8:26 |
|
| 5/19/2018 |
Weights |
|
|
|
30:00 |
|
|
| 5/18/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 5/17/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 5/16/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 5/15/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/13/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 5/12/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 5/10/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 5/6/2018 |
Run |
Broad Street Run |
Race |
10.0 mi |
1:27:44 |
8:47 |
|
| 5/4/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/3/2018 |
Run |
Shoreline Ballpark 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 5/2/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
26:00 |
8:23 |
|
| 4/29/2018 |
Run |
Thomas Eakins Out & Back |
Long |
8.0 mi |
1:06:00 |
8:15 |
|
| 4/28/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 4/27/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/26/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:20 |
8:10 |
|
| 4/25/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/24/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
29:32 |
8:13 |
|
| 4/22/2018 |
Run |
Thomas Eakins 9M Loop |
Long |
9.0 mi |
1:22:00 |
9:07 |
|
| 4/21/2018 |
Run |
Goat Farm |
Tempo |
5.0 mi |
41:40 |
8:20 |
|
| 4/20/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/18/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
27:30 |
8:12 |
|
| 4/15/2018 |
Run |
Thomas Eakins Out & Back |
Long |
7.4 mi |
1:04:00 |
8:39 |
|
| 4/14/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 4/12/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:30 |
8:29 |
|
| 4/11/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 4/8/2018 |
Run |
Future Fitness |
Treadmill |
10.0 km |
52:12 |
8:25 |
|
| 4/7/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/7/2018 |
Weights |
|
|
|
45:00 |
|
|
| 4/6/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/6/2018 |
Swim |
|
Mixed |
|
40:00 |
|
|
| 4/5/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 4/4/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Silly |
5.0 km |
26:00 |
8:23 |
|
| 4/3/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
29:32 |
8:13 |
|
| 4/2/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 4/2/2018 |
Bike |
Future Fitness |
Stationary Spin |
5.3 mi |
30:00 |
5:43 |
|
| 4/1/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
5.0 km |
27:00 |
8:42 |
|
| 3/31/2018 |
Bike |
Thomas Eakins 9M Loop |
Family Ride |
10.0 mi |
45:00 |
4:30 |
|
| 3/30/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/29/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/25/2018 |
Run |
Future Fitness |
Treadmill |
6.3 mi |
54:00 |
8:35 |
|
| 3/23/2018 |
Run |
Atco Ave |
Tempo |
4.0 mi |
32:21 |
8:06 |
|
| 3/22/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
31:00 |
8:37 |
|
| 3/19/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 3/18/2018 |
Run |
Chocolate Pretzel Heaven 5K |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/18/2018 |
Run |
Future Fitness |
Treadmill |
4.3 mi |
37:00 |
8:37 |
|
| 3/17/2018 |
Run |
Future Fitness |
Treadmill |
4.0 mi |
34:00 |
8:30 |
|
| 3/16/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 3/15/2018 |
Run |
Genny 3-point-6-Pack |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 3/14/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
30:00 |
8:07 |
|
| 3/13/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/11/2018 |
Run |
Future Fitness |
Treadmill |
5.3 mi |
45:00 |
8:35 |
|
| 3/10/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/9/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
20:00 |
5:34 |
|
| 3/8/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/7/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
3.7 mi |
30:00 |
8:07 |
|
| 3/4/2018 |
Run |
Future Fitness |
Treadmill |
5.0 mi |
42:00 |
8:24 |
|
| 3/3/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 3/3/2018 |
Run |
Atco Ave |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 3/2/2018 |
Run |
Future Fitness |
Treadmill |
3.7 mi |
31:00 |
8:23 |
|
| 2/28/2018 |
Run |
Cemetery Ridge II |
Hill-like |
3.4 mi |
28:00 |
8:20 |
|
| 2/27/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/27/2018 |
Weights |
|
|
|
30:00 |
|
|
| 2/25/2018 |
Run |
Sanctuary Gate |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 2/24/2018 |
Run |
Genny 3-point-6-Pack |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 2/23/2018 |
Run |
Atco Ave via "The Pit" |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 2/22/2018 |
Run |
Future Fitness |
Treadmill |
3.5 mi |
30:00 |
8:35 |
|
| 2/20/2018 |
Run |
Shoreline Ballpark 5K |
Tempo |
5.0 km |
25:49 |
8:19 |
|
| 2/19/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/18/2018 |
Run |
Goat Farm |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 2/17/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|
| 2/16/2018 |
Run |
Future Fitness |
Treadmill |
3.6 mi |
30:00 |
8:20 |
|