Workouts

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Date Activity Course Type Distance Duration ▲ Pace   1/1/2010 Bike   Family Ride       6/10/2010 Non-   Default       6/14/2010 Non-   Default       6/17/2010 Bike   Family Ride       6/18/2010 Non-   Default       6/20/2010 Non-   Default       7/27/2010 Non-   Default       8/16/2010 Non-           9/10/2010 Non-   Default       11/3/2010 Non-   Default       11/16/2010 Non-   Default       12/9/2010 Non-   Default       12/14/2010 Non-   Default       6/16/2010 Run Chocolate Pretzel Heaven 5K Silly 3.1 mi     6/26/2010 Bike   Family Ride 8.0 mi     6/29/2010 Bike   Family Ride 4.0 mi     12/30/2010 Non-   Default       1/18/2011 Non-   Default       3/26/2011 Non-   Default       11/26/2014 Weights           8/13/2018 Run Genny 3-point-6-Pack Easy 3.6 mi     5/27/2010 Run Assumption Track Race 0.3 mi 1:45 6:15 10/6/2011 Run   Race 0.5 mi 8:00 16:00 7/13/2012 Run Future Fitness Treadmill 1.3 mi 11:42 9:00 11/18/2012 Run Future Fitness Treadmill 1.6 mi 11:50 7:24 11/24/2012 Run Future Fitness Race 1.7 mi 14:20 8:26 5/21/2016 Bike Future Fitness Stationary Spin 4.0 mi 15:00 3:45 11/16/2010 Run   Race 2.0 mi 16:00 8:00 11/14/2011 Run Bingo Bob's Race 2.0 mi 16:20 8:10 10/28/2012 Run Future Fitness Treadmill 2.0 mi 17:05 8:33 7/13/2013 Run Future Fitness Treadmill 2.0 mi 17:30 8:45 5/24/2013 Run Future Fitness Treadmill 2.0 mi 17:40 8:50 6/26/2010 Run   Silly 2.0 mi 18:00 9:00 11/4/2011 Swim Bally's Pool Free Style 400.0 yd 18:00 1:19:13 3/25/2010 Bike   Family Ride 2.0 mi 20:00 10:00 7/11/2010 Run   Easy 2.0 mi 20:00 10:00 4/27/2012 Swim Future Fitness Free Style   20:00   2/15/2014 Weights       20:00   3/2/2014 Weights       20:00   3/29/2014 Weights       20:00   5/13/2014 Weights       20:00   4/2/2016 Run Future Fitness Treadmill 2.4 mi 20:00 8:20 4/15/2016 Run Future Fitness Treadmill 2.5 mi 20:00 8:00 6/5/2016 Weights       20:00   10/15/2017 Weights       20:00   3/9/2018 Run Genny 3-point-6-Pack Easy 3.6 mi 20:00 5:34 9/20/2012 Bike Future Fitness Stationary Spin 4.5 mi 20:22 4:32 10/28/2012 Bike Future Fitness Stationary Spin 4.4 mi 21:20 4:50 10/30/2012 Bike Future Fitness Stationary Spin 4.4 mi 21:40 4:55 2/2/2013 Bike Future Fitness Stationary Spin 4.4 mi 22:00 5:00 7/13/2012 Run Future Fitness Treadmill 2.6 mi 22:40 8:44 6/8/2010 Run Chocolate Pretzel Heaven 5K Race 5.0 km 23:36 7:36 6/17/2017 Run Chocolate Pretzel Heaven 5K Race 5.0 km 23:47 7:40 1/15/2010 Run Chocolate Pretzel Heaven 5K Race 5.0 km 23:48 7:40 1/26/2014 Run Future Fitness TMTT 3.0 mi 24:00 8:09 6/14/2015 Run Future Fitness TMTT 3.1 mi 24:00 7:51 10/9/2013 Run Shoreline Ballpark 5K Tempo 5.0 km 24:12 7:48 5/26/2017 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 24:20 7:50 6/15/2017 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 24:27 7:53 11/25/2017 Run Chocolate Pretzel Heaven 5K Race 5.0 km 24:30 7:54 7/6/2012 Run Cemetery Ridge Easy 3.0 mi 24:45 8:15 7/17/2012 Run Cemetery Ridge Easy 3.0 mi 24:45 8:15 9/16/2014 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 24:47 7:59 10/4/2017 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 24:47 7:59 10/3/2017 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 24:48 7:59 10/18/2017 Run Shoreline Ballpark 5K Tempo 5.0 km 24:51 8:00 10/29/2010 Run Assumption Track Bike-Paced 3.0 mi 25:00 8:20 6/21/2011 Run Cape May #1 Easy 3.0 mi 25:00 8:20 3/17/2012 Run Future Fitness Treadmill 3.0 mi 25:00 8:20 11/17/2017 Run Shoreline Ballpark 5K Tempo 5.0 km 25:00 8:03 8/23/2012 Run Cemetery Ridge Easy 3.0 mi 25:10 8:24 3/26/2013 Run Cemetery Ridge Tempo 3.1 mi 25:20 8:11 10/3/2014 Run Future Fitness TMTT 3.1 mi 25:20 8:11 4/26/2018 Run Shoreline Ballpark 5K Tempo 5.0 km 25:20 8:10 7/5/2018 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:27 8:12 6/1/2017 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:28 8:12 9/10/2014 Run Future Fitness Treadmill 3.1 mi 25:29 8:14 10/21/2014 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:29 8:13 7/16/2011 Run Chocolate Pretzel Heaven 5K Race 5.0 km 25:30 8:13 11/25/2011 Run Chocolate Pretzel Heaven 5K Race 5.0 km 25:30 8:13 7/11/2012 Run Cemetery Ridge Easy 3.0 mi 25:30 8:30 3/19/2013 Run Cemetery Ridge Tempo 3.1 mi 25:30 8:14 6/6/2017 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:30 8:13 6/25/2018 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:30 8:13 11/18/2014 Run Future Fitness Treadmill 3.1 mi 25:36 8:16 9/6/2013 Run Chocolate Pretzel Heaven 5K Race 5.0 km 25:37 8:15 6/27/2017 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:37 8:15 11/25/2017 Run Shoreline Ballpark 5K Race 5.0 km 25:37 8:15 5/21/2018 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:37 8:15 8/1/2018 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:37 8:15 10/3/2013 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:38 8:16 6/15/2014 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:38 8:16 3/7/2012 Run Shoreline Ballpark 5K Race 5.0 km 25:40 8:16 8/25/2012 Run Chocolate Pretzel Heaven 5K Race 5.0 km 25:40 8:16 3/10/2014 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:44 8:17 7/8/2018 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:45 8:18 5/18/2017 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:47 8:18 7/25/2018 Run Chocolate Pretzel Heaven 5K Tempo 5.0 km 25:47 8:18 7/29/2018 Run Chocolate Pretzel Heaven 5K Easy 5.0 km 25:48 8:19 9/6/2013 Run Shoreline Ballpark 5K Race 5.0 km 25:49 8:19