Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/12/2017 Run 5 Mile Route Regular Run 5.1 mi 49:08 9:34 4/1/2017 Run 5 Mile Route Regular Run 5.2 mi 50:01 9:43 3/25/2017 Run 5 Mile Route Regular Run 5.1 mi 47:11 9:11 3/10/2017 Run 5 Mile Route Regular Run 5.2 mi 48:52 9:29 2/23/2017 Run 5 Mile Route Fast 5.1 mi 45:12 8:49 2/10/2017 Run 5 Mile Route Regular Run 5.2 mi 47:52 9:16 1/30/2017 Run 5 Mile Route Regular Run 5.2 mi 49:30 9:36 8/18/2016 Run 5 Mile Route Regular Run 5.1 mi 49:55 9:44 8/17/2016 Run 5 Mile Route Regular Run 5.2 mi 50:27 9:48 8/16/2016 Run 5 Mile Route Regular Run 5.1 mi 47:45 9:18 8/15/2016 Run 5 Mile Route Regular Run 5.1 mi 49:11 9:35 8/10/2016 Run 5 Mile Route Regular Run 5.2 mi 49:05 9:32 8/4/2016 Run 5 Mile Route Regular Run 5.2 mi 52:01 10:07 8/3/2016 Run 5 Mile Route Regular Run 5.1 mi 49:01 9:33 8/2/2016 Run 5 Mile Route Regular Run 5.2 mi 47:14 9:10 7/27/2016 Run 5 Mile Route Regular Run 5.2 mi 50:59 9:54 7/26/2016 Run 5 Mile Route Regular Run 5.2 mi 48:01 9:17 7/25/2016 Run 5 Mile Route Regular Run 5.2 mi 51:36 10:01 7/8/2016 Run 5 Mile Route Regular Run 5.1 mi 50:25 9:49 6/21/2016 Run 5 Mile Route Regular Run 5.2 mi 48:22 9:24 12/28/2015 Run 5 Mile Route Regular Run 5.2 mi 50:24 9:48 12/16/2015 Run 5 Mile Route Regular Run 5.1 mi 46:34 9:05 12/14/2015 Run 5 Mile Route Regular Run 5.1 mi 47:34 9:16 11/23/2015 Run 5 Mile Route Regular Run 5.1 mi 44:59 8:49 11/4/2015 Run 5 Mile Route Regular Run 5.2 mi 51:12 9:57 10/1/2015 Run 5 Mile Route Regular Run 5.1 mi 48:09 9:24 9/28/2015 Run 5 Mile Route Regular Run 5.1 mi 48:21 9:25 9/14/2015 Run 5 Mile Route Regular Run 5.1 mi 48:46 9:30 9/9/2015 Run 5 Mile Route Regular Run 5.1 mi 52:58 10:19 9/8/2015 Run 5 Mile Route Regular Run 5.2 mi 52:49 10:15 8/21/2015 Run 5 Mile Route Regular Run 5.2 mi 48:52 9:30 8/14/2015 Run 5 Mile Route Regular Run 5.2 mi 50:25 9:46 8/8/2015 Run 5 Mile Route Regular Run 5.1 mi 49:30 9:38 8/6/2015 Run 5 Mile Route Regular Run 5.2 mi 49:51 9:40 7/31/2015 Run 5 Mile Route Regular Run 5.1 mi 50:49 9:54 5/18/2015 Run 5 Mile Route Regular Run 5.2 mi 47:13 9:09 5/4/2015 Run 5 Mile Route Regular Run 5.1 mi 48:52 9:32 4/15/2015 Run 5 Mile Route Regular Run 5.2 mi 48:36 9:26 4/10/2015 Run 5 Mile Route Regular Run 5.1 mi 49:52 9:43 3/7/2015 Run 5 Mile Route Regular Run 5.2 mi 50:35 9:49 2/28/2015 Run 5 Mile Route Regular Run 5.2 mi 51:20 9:56 2/21/2015 Run 5 Mile Route Regular Run 5.2 mi 52:39 10:13 1/3/2015 Run 5 Mile Route Regular Run 5.2 mi 50:07 9:41 12/27/2014 Run 5 Mile Route Regular Run 5.2 mi 46:45 9:05 12/25/2014 Run 5 Mile Route Regular Run 5.2 mi 50:34 9:47 12/18/2014 Run 5 Mile Route Regular Run 5.2 mi 51:29 10:00 12/13/2014 Run 5 Mile Route Regular Run 5.1 mi 51:26 10:01 12/6/2014 Run 5 Mile Route Regular Run 5.2 mi 49:53 9:32 11/12/2014 Run 5 Mile Route Regular Run 5.2 mi 49:20 9:33 11/6/2014 Run 5 Mile Route Regular Run 5.2 mi 49:24 9:36 11/5/2014 Run 5 Mile Route Fast 5.2 mi 45:22 8:44 11/4/2014 Run 5 Mile Route Regular Run 5.2 mi 49:41 9:39 11/3/2014 Run 5 Mile Route Regular Run 5.2 mi 48:26 9:17 10/30/2014 Run 5 Mile Route Regular Run 5.1 mi 49:21 9:36 10/28/2014 Run 5 Mile Route Easy 5.2 mi 52:07 10:06 10/14/2014 Run 5 Mile Route Fartlek 5.2 mi 47:51 9:18 10/5/2014 Run 5 Mile Route Regular Run 5.1 mi 50:27 9:52 10/1/2014 Run 5 Mile Route Easy 5.2 mi 51:51 10:02 9/24/2014 Run 5 Mile Route Regular Run 5.2 mi 48:02 9:18 9/22/2014 Run 5 Mile Route Regular Run 5.2 mi 48:44 9:28 9/16/2014 Run 5 Mile Route Regular Run 5.2 mi 49:50 9:39 9/15/2014 Run 5 Mile Route Regular Run 5.2 mi 50:19 9:46 9/11/2014 Run 5 Mile Route Easy 5.2 mi 53:46 10:23 9/10/2014 Run 5 Mile Route Regular Run 5.2 mi 48:28 9:24 9/9/2014 Run 5 Mile Route Regular Run 5.2 mi 51:29 9:58 9/8/2014 Run 5 Mile Route Regular Run 5.2 mi 48:19 9:20 9/4/2014 Run 5 Mile Route Regular Run 5.2 mi 48:02 9:17 9/3/2014 Run 5 Mile Route Regular Run 5.2 mi 47:10 9:07 9/2/2014 Run 5 Mile Route Regular Run 5.2 mi 50:00 9:37 9/1/2014 Run 5 Mile Route Regular Run 5.2 mi 49:09 9:31 8/19/2014 Run 5 Mile Route Regular Run 5.1 mi 52:02 10:09 8/18/2014 Run 5 Mile Route Regular Run 5.2 mi 49:04 9:30 8/14/2014 Run 5 Mile Route Easy 5.2 mi 51:55 10:01 7/24/2014 Run 5 Mile Route Regular Run 5.2 mi 49:53 9:37 7/23/2014 Run 5 Mile Route Easy 5.2 mi 53:11 10:17 7/21/2014 Run 5 Mile Route Regular Run 5.2 mi 53:05 10:19 7/12/2014 Run 5 Mile Route Regular Run 5.2 mi 50:21 9:46 7/9/2014 Run 5 Mile Route Easy 5.2 mi 53:16 10:16 7/7/2014 Run 5 Mile Route Regular Run 5.1 mi 50:45 9:55 6/19/2014 Run 5 Mile Route Regular Run 5.2 mi 52:19 10:10 6/18/2014 Run 5 Mile Route Regular Run 5.2 mi 51:50 10:00 6/17/2014 Run 5 Mile Route Easy 5.2 mi 53:06 10:17 6/16/2014 Run 5 Mile Route Fast 5.3 mi 48:04 9:04 6/12/2014 Run 5 Mile Route Easy 5.2 mi 54:50 10:38 6/10/2014 Run 5 Mile Route Regular Run 5.2 mi 52:51 10:10 5/24/2014 Run 5 Mile Route Regular Run 5.2 mi 50:19 9:46 5/18/2014 Run 5 Mile Route Regular Run 5.2 mi 50:16 9:44 11/23/2013 Run 5 Mile Route Regular Run 5.1 mi 54:34 10:37 11/16/2013 Run 5 Mile Route Regular Run 5.2 mi 52:01 10:07 11/9/2013 Run 5 Mile Route Regular Run 5.1 mi 52:19 10:11 10/30/2013 Run 5 Mile Route Regular Run 5.2 mi 53:30 10:23 10/26/2013 Run 5 Mile Route Regular Run 5.2 mi 52:16 10:09 6/4/2013 Run 5 Mile Route Regular Run 5.2 mi 52:17 10:10 6/3/2013 Run 5 Mile Route Regular Run 5.1 mi 50:13 9:49 6/1/2013 Run 5 Mile Route Regular Run 5.2 mi 49:36 9:37 5/20/2013 Run 5 Mile Route Fast 5.2 mi 48:53 9:29 5/7/2013 Run 5 Mile Route Regular Run 5.2 mi 51:11 9:57 5/6/2013 Run 5 Mile Route Regular Run 5.2 mi 50:19 9:42 4/18/2013 Run 5 Mile Route Regular Run 5.1 mi 49:34 9:41 3/29/2013 Run 5 Mile Route Regular Run 5.2 mi 48:05 9:21