| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:07 |
9:15 |
 |
| 4/13/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:38 |
9:38 |
|
| 4/4/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:41 |
9:21 |
|
| 4/3/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:19 |
9:33 |
|
| 3/31/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:41 |
9:21 |
|
| 3/30/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:24 |
9:04 |
|
| 3/21/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
31:22 |
8:26 |
|
| 3/20/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:28 |
8:46 |
|
| 3/18/2017 |
Run |
4 Mile Route |
Regular Run |
5.2 mi |
47:00 |
9:06 |
|
| 3/9/2017 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:15 |
9:29 |
|
| 3/4/2017 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:40 |
9:41 |
|
| 3/3/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:15 |
9:00 |
|
| 3/2/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:16 |
8:58 |
|
| 3/1/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:54 |
8:54 |
|
| 2/27/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:07 |
8:41 |
|
| 2/24/2017 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:14 |
8:30 |
|
| 2/21/2017 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:27 |
8:33 |
|
| 2/20/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:03 |
9:13 |
|
| 2/17/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:25 |
9:01 |
|
| 2/16/2017 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:35 |
8:45 |
|
| 2/1/2017 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:50 |
9:55 |
|
| 1/26/2017 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:49 |
9:41 |
|
| 8/12/2016 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:16 |
10:03 |
|
| 8/6/2016 |
Run |
4 Mile Route |
Regular Run |
3.6 mi |
33:36 |
9:22 |
|
| 7/22/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 7/7/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:38 |
|
| 7/5/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:15 |
9:32 |
|
| 4/28/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:14 |
9:33 |
|
| 4/27/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:06 |
9:33 |
|
| 4/25/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:44 |
9:24 |
|
| 4/16/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:29 |
9:52 |
|
| 4/13/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:18 |
9:33 |
|
| 3/4/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:01 |
9:45 |
|
| 2/12/2016 |
Run |
4 Mile Route |
Regular Run |
4.1 mi |
37:53 |
9:15 |
|
| 2/6/2016 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:18 |
9:31 |
|
| 11/28/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:31 |
9:05 |
|
| 11/18/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:27 |
|
| 10/7/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:58 |
8:55 |
|
| 9/29/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:15 |
8:55 |
|
| 9/10/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:37 |
9:38 |
|
| 9/3/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:14 |
10:01 |
|
| 9/2/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:33 |
9:47 |
|
| 9/1/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:17 |
9:33 |
|
| 8/31/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:50 |
9:21 |
|
| 8/17/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
41:44 |
11:25 |
|
| 7/28/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:30 |
9:51 |
|
| 7/26/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:00 |
9:47 |
|
| 7/24/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:19 |
9:52 |
|
| 4/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
32:59 |
8:55 |
|
| 4/3/2015 |
Run |
4 Mile Route |
Fast |
3.7 mi |
31:47 |
8:36 |
|
| 3/16/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:06 |
9:43 |
|
| 3/9/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:49 |
9:59 |
|
| 3/2/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:50 |
9:37 |
|
| 2/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:39 |
9:03 |
|
| 2/14/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:29 |
9:34 |
|
| 2/10/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:19 |
|
| 1/29/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:30 |
8:59 |
|
| 1/25/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:24 |
9:33 |
|
| 1/22/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
31:29 |
8:28 |
|
| 1/1/2015 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:40 |
9:06 |
|
| 12/30/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:47 |
9:41 |
|
| 12/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:42 |
9:22 |
|
| 12/26/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:04 |
9:31 |
|
| 12/22/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:57 |
9:09 |
|
| 12/16/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:26 |
9:17 |
|
| 12/1/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:05 |
9:26 |
|
| 11/14/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:50 |
9:55 |
|
| 11/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:10 |
9:09 |
|
| 10/29/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:40 |
9:37 |
|
| 10/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
37:14 |
10:06 |
|
| 10/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:37 |
9:57 |
|
| 10/22/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:32 |
|
| 10/21/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:38 |
9:04 |
|
| 10/20/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:18 |
9:48 |
|
| 10/15/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:58 |
10:00 |
|
| 10/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:58 |
9:41 |
|
| 10/2/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:43 |
9:53 |
|
| 9/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:49 |
9:40 |
|
| 8/28/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:09 |
9:28 |
|
| 8/27/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:31 |
9:35 |
|
| 8/26/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:04 |
8:58 |
|
| 8/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:11 |
|
| 8/13/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
35:59 |
9:41 |
|
| 8/11/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:06 |
9:11 |
|
| 8/10/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:35 |
9:20 |
|
| 8/7/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
33:51 |
9:06 |
|
| 8/6/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:13 |
9:14 |
|
| 8/5/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
35:10 |
9:31 |
|
| 8/4/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:07 |
8:56 |
|
| 7/31/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
32:44 |
8:51 |
|
| 7/30/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
33:05 |
8:54 |
|
| 7/25/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:59 |
9:59 |
|
| 7/17/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:43 |
9:54 |
|
| 7/13/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:33 |
9:18 |
|
| 6/30/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
36:51 |
9:56 |
|
| 6/26/2014 |
Run |
4 Mile Route |
Fast |
3.7 mi |
34:34 |
9:15 |
|
| 6/25/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
34:56 |
9:25 |
|
| 6/24/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:29 |
9:49 |
|
| 6/23/2014 |
Run |
4 Mile Route |
Regular Run |
3.7 mi |
36:06 |
9:43 |
|
| 6/20/2014 |
Run |
4 Mile Route |
Easy |
3.7 mi |
37:15 |
10:05 |
|
|