Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/19/2016 Run
3 Mile Route
Easy 2.8 mi 27:18 9:39
7/14/2016 Run
3 Mile Route
Regular Run 2.8 mi 25:43 9:09
4/26/2016 Run
3 Mile Route
Regular Run 2.8 mi 26:27 9:21
4/20/2016 Run
3 Mile Route
Regular Run 2.8 mi 25:40 9:05
4/19/2016 Run
3 Mile Route
Regular Run 2.8 mi 26:41 9:26
4/18/2016 Run
3 Mile Route
Regular Run 2.8 mi 28:05 9:56
7/22/2015 Run
3 Mile Route
Regular Run 2.8 mi 27:08 9:38
5/20/2015 Run
3 Mile Route
Fast 2.8 mi 23:17 8:21
5/19/2015 Run
3 Mile Route
Regular Run 2.8 mi 25:04 8:56
5/15/2015 Run
3 Mile Route
Regular Run 2.8 mi 23:16 8:15
5/6/2015 Run
3 Mile Route
Regular Run 2.8 mi 24:24 8:38
5/5/2015 Run
3 Mile Route
Regular Run 2.8 mi 25:05 9:08
5/1/2015 Run
3 Mile Route
Easy 2.8 mi 25:51 9:11
4/30/2015 Run
3 Mile Route
Regular Run 2.8 mi 25:32 9:04
4/29/2015 Run
3 Mile Route
Regular Run 2.8 mi 24:54 8:48
4/23/2015 Run
3 Mile Route
Regular Run 2.8 mi 25:32 9:00
4/18/2015 Run
3 Mile Route
Regular Run 2.8 mi 25:20 9:03
4/17/2015 Run
3 Mile Route
Regular Run 2.8 mi 24:16 8:40
3/5/2015 Run
3 Mile Route
Regular Run 2.9 mi 27:39 9:42
3/4/2015 Run
3 Mile Route
Regular Run 2.8 mi 27:29 9:41
3/3/2015 Run
3 Mile Route
Regular Run 2.8 mi 25:59 9:11
2/19/2015 Run
3 Mile Route
Regular Run 2.9 mi 27:27 9:38
2/17/2015 Run
3 Mile Route
Easy 2.7 mi 26:01 9:36
2/16/2015 Run
3 Mile Route
Regular Run 2.9 mi 27:25 9:38
12/31/2014 Run
3 Mile Route
Easy 2.8 mi 26:33 9:23
12/20/2014 Run
3 Mile Route
Tempo 2.8 mi 24:14 8:34
12/19/2014 Run
3 Mile Route
Regular Run 2.8 mi 24:37 8:42
12/15/2014 Run
3 Mile Route
Regular Run 2.8 mi 25:48 9:09
12/11/2014 Run
3 Mile Route
Regular Run 2.8 mi 25:22 8:57
12/9/2014 Run
3 Mile Route
Regular Run 2.9 mi 27:56 9:44
12/8/2014 Run
3 Mile Route
Regular Run 2.9 mi 24:53 8:43
11/23/2014 Run
3 Mile Route
Regular Run 2.8 mi 27:18 9:56
10/31/2014 Run
3 Mile Route
Easy 2.9 mi 26:05 9:09
9/12/2014 Run
3 Mile Route
Easy 2.8 mi 27:43 9:52
8/21/2014 Run
3 Mile Route
Easy 2.8 mi 27:48 10:03
7/29/2014 Run
3 Mile Route
Regular Run 2.8 mi 26:06 9:20
7/28/2014 Run
3 Mile Route
Easy 2.8 mi 28:17 10:02
7/15/2014 Run
3 Mile Route
Regular Run 2.8 mi 27:44 9:53
7/1/2014 Run
3 Mile Route
Regular Run 2.8 mi 27:52 9:51
6/27/2014 Run
3 Mile Route
Easy 2.8 mi 27:57 9:53
4/29/2014 Run
3 Mile Route
Regular Run 2.9 mi 26:11 8:57
4/24/2014 Run
3 Mile Route
Regular Run 2.9 mi 27:25 9:32
4/22/2014 Run
3 Mile Route
Regular Run 2.9 mi 27:12 9:33
4/19/2014 Run
3 Mile Route
Regular Run 2.9 mi 25:59 9:04
4/17/2014 Run
3 Mile Route
Regular Run 2.9 mi 28:10 9:52
4/15/2014 Run
3 Mile Route
Regular Run 2.9 mi 28:26 9:53
4/12/2014 Run
3 Mile Route
Regular Run 2.8 mi 27:47 9:49
4/10/2014 Run
3 Mile Route
Regular Run 2.9 mi 27:43 9:34
4/5/2014 Run
3 Mile Route
Regular Run 2.8 mi 29:36 10:35
11/5/2013 Run
3 Mile Route
Regular Run 2.8 mi 27:49 9:59
11/3/2013 Run
3 Mile Route
Regular Run 2.8 mi 28:00 9:56
9/14/2013 Run
3 Mile Route
Regular Run 2.9 mi 28:23 9:58
5/30/2013 Run
3 Mile Route
Easy 2.8 mi 27:22 9:43
5/23/2013 Run
3 Mile Route
Regular Run 2.8 mi 27:41 9:50
5/22/2013 Run
3 Mile Route
Regular Run 2.8 mi 27:20 9:42
5/16/2013 Run
3 Mile Route
Regular Run 2.9 mi 26:30 9:13
4/10/2013 Run
3 Mile Route
Regular Run 2.8 mi 26:47 9:30
1/9/2013 Run
3 Mile Route
Regular Run 2.8 mi 25:58 9:11
11/26/2012 Run
3 Mile Route
Regular Run 2.8 mi 26:53 9:30
11/25/2012 Run
3 Mile Route
Regular Run 2.9 mi 26:15 9:07
11/24/2012 Run
3 Mile Route
Regular Run 2.9 mi 26:06 9:10
7/2/2012 Run
3 Mile Route
Easy 2.8 mi 28:06 9:58