Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2012 Run   Default 0.4 mi 6:36 16:55
11/1/2012 Run   Regular Run 2.3 mi 23:00 10:03
10/26/2012 Run   Regular Run 1.1 mi 15:29 13:42
10/26/2012 Run   Regular Run 3.0 mi 33:09 11:01
10/23/2012 Run
5 Mile Route
Regular Run 5.2 mi 54:36 10:35
10/23/2012 Run
2 Mile JJ Route #2
Easy 1.8 mi 19:09 10:42
10/19/2012 Run
4 Mile Route
Regular Run 3.7 mi 36:01 9:38
10/17/2012 Run
6.5 Mile Elm & William Street Route
Regular Run 6.6 mi 1:02:23 9:31
10/15/2012 Run
8 Mile Onota Lake Route
Regular Run 8.3 mi 1:19:43 9:39
10/13/2012 Run
18 Mile Rail Trail Route
Long 18.0 mi 2:59:12 9:59
10/11/2012 Run
4 Mile Route
Fast 3.7 mi 31:22 8:24
10/9/2012 Run
7 Mile Forthill Route
Regular Run 7.1 mi 1:07:41 9:31
10/5/2012 Run
4 Mile Route
Easy 3.7 mi 36:03 9:44
10/3/2012 Run
5 Mile Route
Easy 5.2 mi 52:45 10:13
10/1/2012 Run
8 Mile Onota Lake Route
Regular Run 8.3 mi 1:16:09 9:09
9/29/2012 Run
Summit & Dublin Route
Long 16.3 mi 2:40:26 9:51
9/27/2012 Run
7 Mile Forthill Route
Regular Run 7.1 mi 1:11:48 10:07
9/25/2012 Run
7 Mile Forthill Route
Regular Run 7.1 mi 1:08:56 9:42
9/21/2012 Run
4 Mile Route
Regular Run 3.8 mi 32:30 8:36
9/19/2012 Run
5 Mile Route
Regular Run 5.2 mi 48:03 9:13
9/17/2012 Run
8 Mile Onota Lake Route
Regular Run 8.3 mi 1:21:18 9:49
9/15/2012 Run
16.5 Mile Rail Trail Route
Long 16.5 mi 2:48:58 10:15
9/11/2012 Run
7 Mile Forthill Route
Regular Run 7.1 mi 1:11:27 10:02
9/7/2012 Run
4 Mile Route
Regular Run 3.7 mi 36:54 9:56
9/5/2012 Run
5 Mile Route
Regular Run 5.2 mi 52:22 10:07
9/3/2012 Run
8 Mile Jason & Hancock Route
Regular Run 8.3 mi 1:20:06 9:42
9/1/2012 Run   Long 14.5 mi 2:29:46 10:20
8/30/2012 Run
7 Mile Hancock Route
Regular Run 7.1 mi 1:08:10 9:39
8/28/2012 Run   Easy 5.2 mi 52:26 10:10
8/24/2012 Run
4 Mile Route
Easy 3.7 mi 35:56 9:42
8/22/2012 Run
5 Mile Route
Regular Run 5.2 mi 51:04 9:46
8/20/2012 Run
8 Mile Jason & Hancock Route
Regular Run 8.3 mi 1:20:22 9:45
8/18/2012 Run
14 Mile Lanesbourgh Route
Long 14.0 mi 2:17:41 9:49
8/16/2012 Run
7 Mile Hancock Route
Regular Run 7.1 mi 1:09:59 9:50
8/14/2012 Run
7 Mile Hancock Route
Regular Run 7.2 mi 1:11:25 9:59
8/11/2012 Run
4 Mile Route
Easy 3.8 mi 37:08 9:55
8/9/2012 Run
5 Mile Route
Fast 5.2 mi 47:33 9:14
8/7/2012 Run
5 Mile Route
Regular Run 5.2 mi 50:17 9:43
8/3/2012 Run
Dalton Division Route
Long 11.0 mi 1:52:13 10:14
7/25/2012 Run
5 Mile Route
Regular Run 5.2 mi 51:18 9:57
7/23/2012 Run
5 Mile Route
Regular Run 5.2 mi 50:08 9:41
7/21/2012 Run
8 Mile Jason & Hancock Route
Regular Run 8.3 mi 1:21:20 9:46
7/19/2012 Run
5 Mile Route
Regular Run 5.2 mi 49:17 9:35
7/17/2012 Run
5 Mile Route
Regular Run 5.1 mi 50:47 9:56
7/13/2012 Run
4 Mile Route
Regular Run 3.7 mi 34:22 9:16
7/11/2012 Run
5 Mile Route
Fast 5.1 mi 48:20 9:25
7/11/2012 Run   Regular Run 0.3 mi 3:00 9:07
7/9/2012 Run
5 Mile Route
Regular Run 5.2 mi 50:03 9:44
7/7/2012 Run
7 Mile Hancock Route
Regular Run 7.2 mi 1:09:44 9:46
7/5/2012 Run
5 Mile Route
Regular Run 5.1 mi 50:34 9:53
7/3/2012 Run
2 Mile Route
Easy 2.1 mi 20:19 9:41
6/29/2012 Run
4 Mile Route
Easy 3.7 mi 37:09 10:08
6/27/2012 Run
5 Mile Route
Regular Run 5.2 mi 48:40 9:28
6/25/2012 Run
5 Mile Route
Fast 5.2 mi 47:23 9:12
6/20/2012 Run
5 Mile Route
Easy 5.2 mi 52:30 10:12
6/16/2012 Run
10 Mile Cloverdale Route
Long 10.3 mi 1:43:47 10:06
6/14/2012 Run
5 Mile Route
Regular Run 5.2 mi 50:52 9:53
6/12/2012 Run
5 Mile Route
Regular Run 5.1 mi 49:45 9:41
6/9/2012 Run   Long 10.4 mi 1:41:17 9:44
6/5/2012 Run
5 Mile Route
Regular Run 5.1 mi 48:35 9:28
5/29/2012 Run
5 Mile Route
Regular Run 5.1 mi 50:51 9:54
5/25/2012 Run
4 Mile Route
Regular Run 3.7 mi 36:31 9:49
5/23/2012 Run
5 Mile Route
Regular Run 5.1 mi 50:38 9:52
5/21/2012 Run
5 Mile Route
Regular Run 5.1 mi 48:06 9:22
5/18/2012 Run
4 Mile Route
Regular Run 3.7 mi 36:49 9:58
5/16/2012 Run
4 Mile Route
Regular Run 3.7 mi 36:26 9:51
5/14/2012 Run
5 Mile Route
Regular Run 5.1 mi 49:15 9:39
5/11/2012 Run
4 Mile Route
Regular Run 3.7 mi 34:28 9:21
5/9/2012 Run
5 Mile Route
Regular Run 5.2 mi 49:16 9:33
5/7/2012 Run
5 Mile Route
Regular Run 5.1 mi 49:58 9:46
5/5/2012 Run
7 Mile Forthill Route
Regular Run 7.2 mi 1:08:02 9:31
5/3/2012 Run   Regular Run 4.1 mi 38:21 9:18
5/2/2012 Run   Regular Run 4.1 mi 39:06 9:31
4/30/2012 Run
4.75 Mile Route
Regular Run 4.6 mi 45:35 9:50
4/28/2012 Run
6.5 Mile Elm & William Street Route
Regular Run 6.5 mi 1:01:45 9:32
4/26/2012 Run   Regular Run 4.1 mi 39:30 9:37
4/24/2012 Run
4.75 Mile Route
Regular Run 4.7 mi 46:09 9:55
4/20/2012 Run
2.5 Mile Route
Regular Run 2.5 mi 23:59 9:41
4/18/2012 Run
3.5 Mile Route
Regular Run 3.4 mi 32:16 9:30
4/16/2012 Run   Regular Run 4.2 mi 39:29 9:27
4/14/2012 Run
5 Mile Route
Regular Run 5.2 mi 49:28 9:36
4/12/2012 Run   Regular Run 6.1 mi 1:02:04 10:15
4/10/2012 Run
4.75 Mile Route
Regular Run 4.7 mi 46:11 9:48
4/6/2012 Run
2.5 Mile Route
Regular Run 2.5 mi 24:32 9:54
4/4/2012 Run
2.5 Mile Route
Regular Run 2.5 mi 24:14 9:49
4/2/2012 Run
2.5 Mile Route
Regular Run 2.5 mi 23:48 9:36
3/31/2012 Run   Regular Run 5.8 mi 57:23 9:50
3/29/2012 Run   Regular Run 3.4 mi 32:30 9:37
3/27/2012 Run   Regular Run 4.7 mi 46:19 9:53
3/23/2012 Run   Regular Run 2.5 mi 24:32 9:56
3/21/2012 Run   Regular Run 2.4 mi 24:33 10:07
3/19/2012 Run   Regular Run 2.4 mi 24:42 10:08
3/17/2012 Run   Regular Run 5.8 mi 1:00:37 10:23
3/15/2012 Run   Regular Run 2.5 mi 25:29 10:10
3/13/2012 Run   Regular Run 3.4 mi 31:53 9:20
3/9/2012 Run   Regular Run 1.4 mi 15:00 10:30
3/7/2012 Run   Regular Run 1.4 mi 15:00 10:30
3/5/2012 Run   Regular Run 1.4 mi 15:00 10:43
3/3/2012 Run   Regular Run 5.9 mi 1:02:53 10:42
3/1/2012 Run   Regular Run 2.1 mi 22:06 10:41