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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
4/13/2017
Run
4 Mile Route
Regular Run
3.7 mi
35:38
9:38
4/10/2017
Run
Long
10.2 mi
1:38:47
9:41
4/5/2017
Run
2 Mile Route
Regular Run
2.1 mi
18:52
9:05
4/3/2017
Run
4 Mile Route
Regular Run
3.7 mi
35:19
9:33
3/31/2017
Run
4 Mile Route
Regular Run
3.7 mi
34:41
9:21
3/28/2017
Run
Long
13.4 mi
2:11:09
9:46
3/25/2017
Run
5 Mile Route
Regular Run
5.1 mi
47:11
9:11
3/21/2017
Run
4 Mile Route
Regular Run
3.7 mi
31:22
8:26
3/18/2017
Run
4 Mile Route
Regular Run
5.2 mi
47:00
9:06
3/10/2017
Run
5 Mile Route
Regular Run
5.2 mi
48:52
9:29
3/8/2017
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:41:22
9:52
3/4/2017
Run
4 Mile Route
Easy
3.7 mi
35:40
9:41
3/2/2017
Run
4 Mile Route
Regular Run
3.7 mi
33:16
8:58
2/28/2017
Run
7 Mile Forthill Route
Regular Run
7.2 mi
1:02:43
8:46
2/24/2017
Run
4 Mile Route
Fast
3.7 mi
31:14
8:30
2/21/2017
Run
4 Mile Route
Fast
3.7 mi
31:27
8:33
2/18/2017
Run
Regular Run
5.2 mi
48:44
9:26
2/16/2017
Run
4 Mile Route
Regular Run
3.7 mi
32:35
8:45
2/3/2017
Run
Regular Run
6.6 mi
59:55
9:06
2/1/2017
Run
4 Mile Route
Easy
3.7 mi
36:50
9:55
1/30/2017
Run
5 Mile Route
Regular Run
5.2 mi
49:30
9:36
1/27/2017
Run
6 Mile Elm Street Route
Regular Run
6.1 mi
58:07
9:28
1/25/2017
Run
6 Mile Elm Street Route
Regular Run
6.2 mi
58:16
9:28
1/23/2017
Run
12 Mile Lanesborough Route
Long
12.7 mi
2:06:31
9:58
1/20/2017
Run
Regular Run
5.2 mi
48:46
9:29
1/18/2017
Run
Regular Run
2.1 mi
17:14
8:13
1/12/2017
Run
Long
11.9 mi
1:57:07
9:52
1/10/2017
Run
Regular Run
5.2 mi
48:46
9:27
8/23/2016
Run
Regular Run
6.3 mi
1:03:34
10:07
8/19/2016
Run
3 Mile Route
Easy
2.8 mi
27:18
9:39
8/17/2016
Run
5 Mile Route
Regular Run
5.2 mi
50:27
9:48
8/15/2016
Run
5 Mile Route
Regular Run
5.1 mi
49:11
9:35
8/13/2016
Run
Long
10.2 mi
1:46:35
10:27
8/11/2016
Run
7 Mile Forthill Route
Regular Run
7.2 mi
1:11:08
9:53
8/9/2016
Run
7 Mile Forthill Route
Regular Run
7.2 mi
1:10:09
9:44
8/6/2016
Run
4 Mile Route
Regular Run
3.6 mi
33:36
9:22
8/4/2016
Run
5 Mile Route
Regular Run
5.2 mi
52:01
10:07
8/2/2016
Run
5 Mile Route
Regular Run
5.2 mi
47:14
9:10
7/29/2016
Run
Easy
0.4 mi
3:42
10:34
7/29/2016
Run
Long
10.5 mi
1:49:32
10:28
7/27/2016
Run
5 Mile Route
Regular Run
5.2 mi
50:59
9:54
7/25/2016
Run
5 Mile Route
Regular Run
5.2 mi
51:36
10:01
7/22/2016
Run
4 Mile Route
Regular Run
3.7 mi
34:35
9:20
7/20/2016
Run
10 Mile Cloverdale Route
Long
10.3 mi
1:42:50
9:57
7/16/2016
Run
7 Mile Forthill Route
Easy
7.1 mi
1:10:57
9:57
7/7/2016
Run
4 Mile Route
Regular Run
3.7 mi
35:31
9:38
7/5/2016
Run
4 Mile Route
Regular Run
3.7 mi
35:15
9:32
4/28/2016
Run
4 Mile Route
Regular Run
3.7 mi
35:14
9:33
4/26/2016
Run
3 Mile Route
Regular Run
2.8 mi
26:27
9:21
4/22/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:44
8:58
4/20/2016
Run
3 Mile Route
Regular Run
2.8 mi
25:40
9:05
4/18/2016
Run
3 Mile Route
Regular Run
2.8 mi
28:05
9:56
4/15/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:24
8:49
4/13/2016
Run
4 Mile Route
Regular Run
3.7 mi
35:18
9:33
4/11/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:36
8:57
4/8/2016
Run
Regular Run
2.3 mi
21:09
9:22
4/1/2016
Run
Regular Run
4.1 mi
39:38
9:48
3/29/2016
Run
2 Mile Route
Regular Run
2.1 mi
19:01
9:06
3/26/2016
Run
2 Mile Route
Regular Run
2.1 mi
19:26
9:26
3/23/2016
Run
2 Mile Route
Regular Run
2.0 mi
17:25
8:43
3/18/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:41
8:52
3/4/2016
Run
4 Mile Route
Regular Run
3.7 mi
36:01
9:45
2/13/2016
Run
2 Mile Route
Regular Run
2.1 mi
19:02
9:09
2/10/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:16
8:47
2/8/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:02
8:41
2/5/2016
Run
2 Mile Route
Regular Run
2.1 mi
19:29
9:10
2/1/2016
Run
2 Mile Route
Regular Run
2.1 mi
17:44
8:27
1/29/2016
Run
2 Mile Route
Regular Run
2.1 mi
17:51
8:33
1/13/2016
Run
2 Mile Route
Regular Run
2.1 mi
18:54
9:03
1/11/2016
Run
Regular Run
3.9 mi
34:47
9:00
1/9/2016
Run
2 Mile Route
Fast
2.0 mi
16:06
8:04
12/16/2015
Run
5 Mile Route
Regular Run
5.1 mi
46:34
9:05
12/14/2015
Run
5 Mile Route
Regular Run
5.1 mi
47:34
9:16
12/8/2015
Run
Treadmill
Regular Run
7.6 mi
1:15:12
9:57
12/6/2015
Run
Treadmill
Regular Run
5.4 mi
52:13
9:43
11/28/2015
Run
4 Mile Route
Regular Run
3.7 mi
33:31
9:05
11/26/2015
Run
Regular Run
3.8 mi
34:55
9:09
11/24/2015
Run
Regular Run
3.8 mi
36:24
9:29
11/21/2015
Run
2 Mile Route
Regular Run
2.1 mi
18:13
8:48
11/19/2015
Run
2 Mile Route
Regular Run
2.1 mi
17:38
8:29
11/17/2015
Run
Regular Run
3.8 mi
32:14
8:24
11/6/2015
Run
Long
14.2 mi
2:30:26
10:34
11/4/2015
Run
5 Mile Route
Regular Run
5.2 mi
51:12
9:57
11/2/2015
Run
Regular Run
5.3 mi
49:32
9:19
10/31/2015
Run
Easy
5.2 mi
51:57
10:01
10/29/2015
Run
Easy
3.8 mi
38:23
10:02
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