| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2012 |
Run |
|
Regular Run |
1.0 mi |
|
|
 |
| 1/16/2012 |
Run |
|
Regular Run |
1.0 mi |
15:00 |
15:28 |
|
| 1/18/2012 |
Run |
|
Regular Run |
1.0 mi |
15:00 |
15:28 |
|
| 1/20/2012 |
Run |
|
Regular Run |
0.6 mi |
15:00 |
25:52 |
|
| 1/23/2012 |
Run |
|
Regular Run |
1.0 mi |
15:00 |
15:28 |
|
| 1/25/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
14:18 |
|
| 1/27/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
14:18 |
|
| 1/28/2012 |
Run |
|
Regular Run |
0.9 mi |
9:49 |
10:27 |
|
| 1/30/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
14:18 |
|
| 2/1/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
13:39 |
|
| 2/2/2012 |
Run |
|
Regular Run |
1.5 mi |
20:03 |
13:01 |
|
| 2/3/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
13:39 |
|
| 2/4/2012 |
Run |
|
Regular Run |
2.3 mi |
26:51 |
11:54 |
|
| 2/6/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
13:39 |
|
| 2/7/2012 |
Run |
|
Regular Run |
1.7 mi |
20:01 |
11:47 |
|
| 2/8/2012 |
Run |
|
Regular Run |
1.1 mi |
15:00 |
13:39 |
|
| 2/9/2012 |
Run |
|
Regular Run |
0.4 mi |
3:46 |
9:25 |
|
| 2/9/2012 |
Run |
|
Regular Run |
1.7 mi |
20:00 |
11:43 |
|
| 2/10/2012 |
Run |
|
Regular Run |
1.2 mi |
15:00 |
12:30 |
|
| 2/11/2012 |
Run |
|
Regular Run |
2.9 mi |
32:44 |
11:23 |
|
| 2/13/2012 |
Run |
|
Regular Run |
1.3 mi |
15:00 |
12:00 |
|
| 2/14/2012 |
Run |
|
Regular Run |
2.5 mi |
27:43 |
11:09 |
|
| 2/15/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 2/16/2012 |
Run |
|
Regular Run |
2.5 mi |
27:07 |
10:41 |
|
| 2/17/2012 |
Run |
|
Regular Run |
1.3 mi |
15:00 |
11:33 |
|
| 2/18/2012 |
Run |
|
Regular Run |
3.4 mi |
37:09 |
10:54 |
|
| 2/20/2012 |
Run |
|
Regular Run |
3.4 mi |
36:25 |
10:45 |
|
| 2/21/2012 |
Run |
|
Regular Run |
2.5 mi |
26:09 |
10:26 |
|
| 2/23/2012 |
Run |
|
Regular Run |
2.5 mi |
26:24 |
10:32 |
|
| 2/24/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 2/25/2012 |
Run |
|
Regular Run |
4.7 mi |
50:57 |
10:51 |
|
| 2/27/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 2/28/2012 |
Run |
|
Regular Run |
2.5 mi |
26:45 |
10:40 |
|
| 2/29/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 3/1/2012 |
Run |
|
Regular Run |
2.1 mi |
22:06 |
10:41 |
|
| 3/2/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
11:07 |
|
| 3/3/2012 |
Run |
|
Regular Run |
5.9 mi |
1:02:53 |
10:42 |
|
| 3/5/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
10:43 |
|
| 3/6/2012 |
Run |
|
Regular Run |
3.8 mi |
40:21 |
10:41 |
|
| 3/7/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
10:30 |
|
| 3/9/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
10:30 |
|
| 3/10/2012 |
Run |
|
Regular Run |
5.8 mi |
59:54 |
10:19 |
|
| 3/12/2012 |
Run |
|
Regular Run |
1.4 mi |
15:00 |
10:34 |
|
| 3/13/2012 |
Run |
|
Regular Run |
3.4 mi |
31:53 |
9:20 |
|
| 3/14/2012 |
Run |
|
Regular Run |
1.4 mi |
17:00 |
12:14 |
|
| 3/15/2012 |
Run |
|
Regular Run |
2.5 mi |
25:29 |
10:10 |
|
| 3/16/2012 |
Run |
|
Regular Run |
2.5 mi |
26:10 |
10:31 |
|
| 3/17/2012 |
Run |
|
Regular Run |
5.8 mi |
1:00:37 |
10:23 |
|
| 3/19/2012 |
Run |
|
Regular Run |
2.4 mi |
24:42 |
10:08 |
|
| 3/20/2012 |
Run |
|
Regular Run |
3.3 mi |
33:17 |
10:09 |
|
| 3/21/2012 |
Run |
|
Regular Run |
2.4 mi |
24:33 |
10:07 |
|
| 3/22/2012 |
Run |
|
Regular Run |
3.4 mi |
33:18 |
9:48 |
|
| 3/23/2012 |
Run |
|
Regular Run |
2.5 mi |
24:32 |
9:56 |
|
| 3/24/2012 |
Run |
|
Regular Run |
5.9 mi |
58:57 |
10:04 |
|
| 3/26/2012 |
Run |
|
Regular Run |
2.5 mi |
22:54 |
9:06 |
|
| 3/27/2012 |
Run |
|
Regular Run |
4.7 mi |
46:19 |
9:53 |
|
| 3/28/2012 |
Run |
|
Regular Run |
2.5 mi |
23:58 |
9:45 |
|
| 3/29/2012 |
Run |
|
Regular Run |
3.4 mi |
32:30 |
9:37 |
|
| 3/30/2012 |
Run |
|
Regular Run |
2.5 mi |
24:10 |
9:50 |
|
| 3/31/2012 |
Run |
|
Regular Run |
5.8 mi |
57:23 |
9:50 |
|
| 4/12/2012 |
Run |
|
Regular Run |
6.1 mi |
1:02:04 |
10:15 |
|
| 4/16/2012 |
Run |
|
Regular Run |
4.2 mi |
39:29 |
9:27 |
|
| 4/19/2012 |
Run |
|
Regular Run |
4.1 mi |
39:56 |
9:42 |
|
| 4/23/2012 |
Run |
|
Regular Run |
4.3 mi |
39:43 |
9:21 |
|
| 4/26/2012 |
Run |
|
Regular Run |
4.1 mi |
39:30 |
9:37 |
|
| 5/2/2012 |
Run |
|
Regular Run |
4.1 mi |
39:06 |
9:31 |
|
| 5/3/2012 |
Run |
|
Regular Run |
4.1 mi |
38:21 |
9:18 |
|
| 6/9/2012 |
Run |
|
Long |
10.4 mi |
1:41:17 |
9:44 |
|
| 7/4/2012 |
Run |
|
Easy |
1.6 mi |
18:58 |
11:35 |
|
| 7/4/2012 |
Run |
|
Easy |
1.5 mi |
15:20 |
10:10 |
|
| 7/11/2012 |
Run |
|
Regular Run |
0.3 mi |
3:00 |
9:07 |
|
| 7/30/2012 |
Run |
|
Regular Run |
5.2 mi |
50:47 |
9:48 |
|
| 8/28/2012 |
Run |
|
Easy |
5.2 mi |
52:26 |
10:10 |
|
| 9/1/2012 |
Run |
|
Long |
14.5 mi |
2:29:46 |
10:20 |
|
| 10/26/2012 |
Run |
|
Regular Run |
3.0 mi |
33:09 |
11:01 |
|
| 10/26/2012 |
Run |
|
Regular Run |
1.1 mi |
15:29 |
13:42 |
|
| 11/1/2012 |
Run |
|
Default |
0.4 mi |
6:36 |
16:55 |
|
| 11/1/2012 |
Run |
|
Regular Run |
2.3 mi |
23:00 |
10:03 |
|
| 11/19/2012 |
Run |
|
Default |
0.3 mi |
4:54 |
16:22 |
|
| 11/19/2012 |
Run |
|
Regular Run |
0.5 mi |
4:18 |
8:58 |
|
| 12/23/2012 |
Run |
|
Easy |
1.3 mi |
12:51 |
10:08 |
|
| 1/16/2013 |
Run |
|
Regular Run |
2.9 mi |
27:37 |
9:36 |
|
| 2/2/2013 |
Run |
|
Long |
12.1 mi |
1:56:50 |
9:41 |
|
| 2/23/2013 |
Run |
|
Long |
13.9 mi |
2:17:26 |
9:56 |
|
| 3/2/2013 |
Run |
|
Default |
1.7 mi |
27:33 |
15:56 |
|
| 3/2/2013 |
Run |
|
Long |
18.4 mi |
3:10:04 |
10:19 |
|
| 4/9/2013 |
Run |
|
Regular Run |
1.0 mi |
9:52 |
9:58 |
|
| 5/12/2013 |
Run |
|
Regular Run |
13.8 mi |
2:31:05 |
11:00 |
|
| 5/18/2013 |
Run |
|
Long |
10.3 mi |
1:45:52 |
10:17 |
|
| 5/21/2013 |
Run |
|
Easy |
2.2 mi |
21:44 |
9:45 |
|
| 5/25/2013 |
Run |
|
Easy |
1.1 mi |
11:02 |
9:41 |
|
| 5/26/2013 |
Run |
|
Easy |
1.0 mi |
|
|
|
| 6/5/2013 |
Run |
|
Regular Run |
4.0 mi |
39:14 |
9:53 |
|
| 6/10/2013 |
Run |
|
Regular Run |
4.0 mi |
39:16 |
9:51 |
|
| 6/15/2013 |
Run |
|
Regular Run |
2.3 mi |
24:42 |
10:39 |
|
| 8/10/2013 |
Bike |
|
Default |
4.1 mi |
22:26 |
5:32 |
|
| 8/10/2013 |
Run |
|
Regular Run |
0.4 mi |
4:59 |
11:51 |
|
| 8/10/2013 |
Bike |
|
Default |
7.4 mi |
36:51 |
5:01 |
|
| 8/17/2013 |
Bike |
|
Default |
7.5 mi |
30:22 |
4:04 |
|
| 8/17/2013 |
Bike |
|
Default |
8.0 mi |
45:57 |
5:45 |
|
|