Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/7/2018 Weights          
8/10/2013 Bike   Default 4.1 mi 22:26 5:32
8/10/2013 Bike   Default 7.4 mi 36:51 5:01
8/17/2013 Bike   Default 7.5 mi 30:22 4:04
8/17/2013 Bike   Default 8.0 mi 45:57 5:45
4/22/2018 Bike   Default 1.3 mi 7:48 5:58
4/23/2018 Bike   Default 5.7 mi 29:11 5:08
4/28/2018 Bike   Default 10.4 mi 53:25 5:10
5/1/2018 Bike   Default 8.5 mi 44:40 5:15
5/30/2018 Bike   Default 3.7 mi 18:08 4:55
4/24/2017 Default_30   Default 2.8 mi 23:37 8:21
12/28/2021 Default_30   Default 3.2 mi 1:12:56 23:01
1/2/2022 Default_30   Default 6.6 mi 2:32:20 22:57
1/4/2022 Default_30   Default 2.1 mi 49:43 23:34
1/6/2022 Default_30   Default 6.1 mi 2:09:44 21:10
1/8/2022 Default_30   Default 6.9 mi 2:22:21 20:42
1/9/2022 Default_30   Default 5.8 mi 2:01:34 21:07
1/29/2022 Default_30   Default 3.2 mi 1:08:36 21:27
2/12/2022 Default_30   Default 5.3 mi 1:42:48 19:29
2/12/2022 Default_30   Default 0.6 mi 12:08 20:34
2/13/2022 Default_30   Default 2.2 mi 46:20 20:42
2/15/2022 Default_30   Default 6.5 mi 2:05:13 19:22
2/19/2022 Default_30   Default 6.3 mi 1:56:52 18:34
2/20/2022 Default_30   Default 4.0 mi 1:16:43 19:08
2/22/2022 Default_30   Default 5.7 mi 1:45:50 18:40
2/24/2022 Default_30   Default 5.5 mi 1:39:06 18:02
2/26/2022 Default_30   Default 5.6 mi 1:49:49 19:48
6/11/2012 Run
5 Mile Route
 Easy 5.1 mi 52:13 10:10
6/15/2012 Run
4 Mile Route
 Easy 3.7 mi 36:44 9:55
6/20/2012 Run
5 Mile Route
 Easy 5.2 mi 52:30 10:12
6/29/2012 Run
4 Mile Route
 Easy 3.7 mi 37:09 10:08
7/2/2012 Run
3 Mile Route
 Easy 2.8 mi 28:06 9:58
7/3/2012 Run
2 Mile Route
 Easy 2.1 mi 20:19 9:41
7/4/2012 Run   Easy 1.6 mi 18:58 11:35
7/4/2012 Run   Easy 1.5 mi 15:20 10:10
7/6/2012 Run
4 Mile Route
 Easy 3.7 mi 36:36 9:56
8/4/2012 Run
4 Mile Route
 Easy 3.7 mi 36:45 9:55
8/11/2012 Run
4 Mile Route
 Easy 3.8 mi 37:08 9:55
8/24/2012 Run
4 Mile Route
 Easy 3.7 mi 35:56 9:42
8/28/2012 Run   Easy 5.2 mi 52:26 10:10
10/3/2012 Run
5 Mile Route
 Easy 5.2 mi 52:45 10:13
10/5/2012 Run
4 Mile Route
 Easy 3.7 mi 36:03 9:44
10/16/2012 Run
2.5 Mile JJ Route
 Easy 2.5 mi    
10/18/2012 Run
7 Mile Forthill Route
 Easy 7.2 mi 1:13:11 10:09
10/23/2012 Run
2 Mile JJ Route #2
 Easy 1.8 mi 19:09 10:42
12/23/2012 Run   Easy 1.3 mi 12:51 10:08
1/27/2013 Run
4 Mile Route
 Easy 3.7 mi 35:32 9:41
1/30/2013 Run
5 Mile Route
 Easy 5.2 mi 50:47 9:51
2/3/2013 Run
4 Mile Route
 Easy 3.7 mi 35:23 9:36
4/19/2013 Run
2 Mile Route
 Easy 2.1 mi 18:43 9:08
5/21/2013 Run   Easy 2.2 mi 21:44 9:45
5/25/2013 Run   Easy 1.1 mi 11:02 9:41
5/26/2013 Run   Easy 1.0 mi    
5/29/2013 Run
2 Mile Route
 Easy 2.1 mi 20:36 9:44
5/30/2013 Run
3 Mile Route
 Easy 2.8 mi 27:22 9:43
5/31/2013 Run
4 Mile Route
 Easy 3.7 mi 35:29 9:42
5/11/2014 Run
1 Mile Route
 Easy 0.9 mi 8:18 8:56
5/14/2014 Run
4 Mile Route
 Easy 3.7 mi 36:56 9:55
5/15/2014 Run
4 Mile Route
 Easy 3.7 mi 36:32 9:51
5/17/2014 Run
4 Mile Route
 Easy 1.7 mi 16:53 9:56
5/17/2014 Run
4 Mile Route
 Easy 1.9 mi 17:50 9:12
5/19/2014 Run
4 Mile Route
 Easy 3.7 mi    
5/20/2014 Run
4 Mile Route
 Easy 3.7 mi 36:04 9:53
5/21/2014 Run
4 Mile Route
 Easy 3.7 mi 36:59 9:59
5/22/2014 Run
4 Mile Route
 Easy 3.7 mi 36:31 9:54
5/23/2014 Run
4 Mile Route
 Easy 3.7 mi 37:24 10:07
5/25/2014 Run
1 Mile Route
 Easy 0.9 mi 8:03 8:46
5/30/2014 Run   Easy 1.3 mi 13:12 10:14
6/1/2014 Run
2 Mile Route
 Easy 1.9 mi 18:42 9:45
6/6/2014 Run
4 Mile Route
 Easy 3.7 mi 36:59 10:00
6/9/2014 Run
4 Mile Route
 Easy 3.7 mi 36:49 9:59
6/11/2014 Run
4 Mile Route
 Easy 3.7 mi 38:50 10:28
6/12/2014 Run
5 Mile Route
 Easy 5.2 mi 54:50 10:38
6/15/2014 Run
1 Mile Route
 Easy 0.9 mi 8:32 9:24
6/17/2014 Run
5 Mile Route
 Easy 5.2 mi 53:06 10:17
6/20/2014 Run
4 Mile Route
 Easy 3.7 mi 37:15 10:05
6/22/2014 Run   Easy 1.3 mi 11:58 9:30
6/27/2014 Run
3 Mile Route
 Easy 2.8 mi 27:57 9:53
6/30/2014 Run
4 Mile Route
 Easy 3.7 mi 36:51 9:56
7/2/2014 Run
2 Mile Route
 Easy 2.1 mi 19:31 9:21
7/4/2014 Run   Easy 0.7 mi 8:00 11:08
7/4/2014 Run   Easy 0.5 mi 4:27 9:42
7/4/2014 Run   Easy 0.7 mi 6:02 9:09
7/4/2014 Run   Easy 0.6 mi 6:39 11:53
7/9/2014 Run
5 Mile Route
 Easy 5.2 mi 53:16 10:16
7/11/2014 Run
1 Mile Columbus Route
 Easy 1.5 mi 13:30 9:07
7/23/2014 Run
5 Mile Route
 Easy 5.2 mi 53:11 10:17
7/25/2014 Run
4 Mile Route
 Easy 3.7 mi 36:59 9:59
7/27/2014 Run
1 Mile Columbus Route
 Easy 1.4 mi 14:14 9:58
7/28/2014 Run
3 Mile Route
 Easy 2.8 mi 28:17 10:02
8/9/2014 Run   Easy 1.7 mi 25:22 15:01
8/12/2014 Run   Easy 5.0 mi 51:00 10:16
8/13/2014 Run
4 Mile Route
 Easy 3.7 mi 35:59 9:41
8/14/2014 Run
5 Mile Route
 Easy 5.2 mi 51:55 10:01
8/21/2014 Run
3 Mile Route
 Easy 2.8 mi 27:48 10:03
8/29/2014 Run
2 Mile Route
 Easy 2.1 mi 18:29 8:51
9/11/2014 Run
5 Mile Route
 Easy 5.2 mi 53:46 10:23
9/12/2014 Run
3 Mile Route
 Easy 2.8 mi 27:43 9:52
9/21/2014 Run   Easy 1.2 mi 11:05 9:34
9/28/2014 Run
1 Mile Francis Route
 Easy 1.0 mi 10:18 9:55
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