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October 2021
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20

Easy 6.7 mi

21

Easy 6 mi

22
23

Easy 8 mi

24

Easy 8 mi

25

Easy 5 mi

26

Run: 33.7 mi

27

Easy 6 mi

28

Easy 8.1 mi

29

Easy 8.1 mi

30
1

Easy 7.5 mi

2

Easy 6.1 mi

3

Long 10.5 mi

Run: 46.3 mi

4
5

Easy 8 mi

6

Easy 8 mi

7

Easy 6 mi

8

Long 11 mi

9
10

Easy 3.9 mi

Tempo 3200 m

Run: 38.9 mi

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