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October 2020

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21 Easy 5 mi	22 Tempo 5 km Easy 2.9 mi	23	24 Easy 5.1 mi	25 Easy 3 mi Tempo 3 mi	26 Easy 6.5 mi	27 Long 12 mi	Run: 40.6 mi
28 Easy 5 mi	29 Easy 4.8 mi Interval 2 mi	30	1 Easy 6.1 mi	2 Easy 6.5 mi	3 Easy 4 mi Tempo 3 mi	4 Long 12 mi	Run: 43.3 mi
5 Easy 5 mi	6 Easy 6.1 mi	7	8 Easy 4 mi Interval 2 mi	9	10 Easy 6.1 mi	11 Long 10 mi	Run: 33.2 mi
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31	1