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October 2021

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20 Easy 6.7 mi	21 Easy 6 mi	22	23 Easy 8 mi	24 Easy 8 mi	25 Easy 5 mi	26	Run: 33.7 mi
27 Easy 6 mi	28 Easy 8.1 mi	29 Easy 8.1 mi	30	1 Easy 7.5 mi	2 Easy 6.1 mi	3 Long 10.5 mi	Run: 46.3 mi
4	5 Easy 8 mi	6 Easy 8 mi	7 Easy 6 mi	8 Long 11 mi	9	10 Easy 3.9 mi Tempo 3200 m	Run: 38.9 mi
11	12	13	14	15	16	17
18	19	20	21	22	23	24
25	26	27	28	29	30	31