Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/11/2020 Run   Long 10.0 mi 1:15:00 7:30
10/10/2020 Run   Easy 6.1 mi 46:41 7:40
10/8/2020 Run   Easy 4.0 mi 30:00 7:30
10/8/2020 Run   Interval 2.0 mi 10:54 5:27
10/6/2020 Run   Easy 6.1 mi 46:41 7:40
10/5/2020 Run   Easy 5.0 mi 39:13 7:51
10/4/2020 Run   Long 12.0 mi 1:26:19 7:12
10/3/2020 Run   Easy 4.0 mi 30:00 7:30
10/3/2020 Run   Tempo 3.0 mi 16:39 5:33
10/2/2020 Run   Easy 6.5 mi 47:29 7:19
10/1/2020 Run   Easy 6.1 mi 46:12 7:35
9/29/2020 Run   Easy 4.8 mi 38:00 8:00
9/29/2020 Run   Interval 2.0 mi 12:37 6:19
9/28/2020 Run   Easy 5.0 mi 35:30 7:06
9/27/2020 Run   Long 12.0 mi 1:25:20 7:07
9/26/2020 Run   Easy 6.5 mi 47:10 7:16
9/25/2020 Run   Easy 3.0 mi 22:00 7:20
9/25/2020 Run   Tempo 3.0 mi 17:00 5:40
9/24/2020 Run   Easy 5.1 mi 38:08 7:29
9/22/2020 Run   Easy 2.9 mi 22:00 7:36
9/22/2020 Run   Tempo 5.0 km 18:24 5:56
9/21/2020 Run   Easy 5.0 mi 37:03 7:25
9/20/2020 Run   Easy 9.8 mi 1:12:07 7:22
9/19/2020 Run   Easy 3.0 mi 22:00 7:20
9/19/2020 Run   Tempo 3.0 mi 17:18 5:46
9/18/2020 Run   Easy 5.0 mi 37:10 7:26
9/17/2020 Run   Easy 7.0 mi 53:00 7:35
9/15/2020 Run   Easy 3.5 mi 27:00 7:43
9/15/2020 Run   Interval 3.0 mi 16:43 5:35
9/14/2020 Run   Easy 6.1 mi 46:59 7:43
9/13/2020 Run   Easy 8.0 mi 1:00:30 7:34
9/10/2020 Run   Easy 3.0 mi 22:00 7:20
9/10/2020 Run   Tempo 3.0 mi 17:39 5:53
9/9/2020 Run   Easy 5.0 mi 37:30 7:30
9/8/2020 Run   Easy 5.0 mi 38:00 7:36
9/7/2020 Run   Easy 3.8 mi 29:00 7:44
9/7/2020 Run   Interval 3.0 mi 17:10 5:44
9/5/2020 Run   Easy 7.6 mi 54:34 7:11
9/3/2020 Run   Easy 3.0 mi 23:30 7:50
9/3/2020 Run   Tempo 3.0 mi 17:48 5:56
9/2/2020 Run   Easy 5.0 mi 37:30 7:30
9/1/2020 Run   Easy 2.7 mi 20:20 7:32
9/1/2020 Run   Tempo 3.2 mi 19:20 6:03
8/30/2020 Run   Easy 6.0 mi 45:00 7:30
8/29/2020 Run   Easy 6.5 mi 47:22 7:18
8/27/2020 Run   Easy 3.0 mi 24:00 8:00
8/27/2020 Run   Tempo 2.0 mi 12:00 6:00
8/26/2020 Run   Easy 5.0 mi 37:24 7:29
8/25/2020 Run   Easy 4.3 mi 34:00 7:55
8/25/2020 Run   Interval 1.5 mi 9:39 6:26
8/23/2020 Run   Easy 5.0 mi 37:16 7:28
8/22/2020 Run   Easy 6.1 mi 46:18 7:36
8/18/2020 Run   Easy 6.5 mi 47:44 7:21
8/17/2020 Run   Easy 6.1 mi 46:48 7:41
8/16/2020 Run   Easy 6.1 mi 45:39 7:30
8/15/2020 Run   Easy 5.0 mi 36:49 7:22
8/13/2020 Run   Easy 6.5 mi 47:57 7:23
8/12/2020 Run   Easy 5.0 mi 37:10 7:26
8/11/2020 Run   Easy 6.1 mi 45:58 7:33
8/9/2020 Run   Easy 5.0 mi 36:30 7:18
8/5/2020 Run   Easy 5.0 mi 36:40 7:20
8/4/2020 Run   Easy 6.1 mi 46:06 7:34
8/2/2020 Run   Easy 6.3 mi 46:45 7:26
8/1/2020 Run   Easy 5.0 mi 36:36 7:20
7/29/2020 Run   Easy 6.1 mi 45:25 7:27
7/28/2020 Run   Easy 5.0 mi 37:17 7:28
7/25/2020 Run   Easy 6.3 mi 46:51 7:27
7/24/2020 Run   Easy 5.0 mi 37:26 7:30
7/23/2020 Run   Easy 6.5 mi 48:34 7:29
7/21/2020 Run   Easy 6.1 mi 46:20 7:36
7/19/2020 Run   Easy 5.0 mi 37:31 7:31
7/16/2020 Run   Easy 6.5 mi 48:32 7:28
7/15/2020 Run   Easy 6.1 mi 46:46 7:40
7/14/2020 Run   Easy 2.6 mi 20:00 7:42
7/14/2020 Run   Interval 2.5 mi 13:45 5:30
7/12/2020 Run   Easy 6.1 mi 45:26 7:27
7/11/2020 Run   Easy 6.2 mi 43:58 7:06
7/10/2020 Run   Easy 5.0 mi 36:58 7:24
7/9/2020 Run   Easy 6.1 mi 46:11 7:35
7/7/2020 Run   Easy 6.2 mi 45:42 7:23
7/5/2020 Run   Easy 5.0 mi 36:54 7:23
7/4/2020 Run   Easy 6.1 mi 44:54 7:22
7/3/2020 Run   Easy 5.0 mi 36:51 7:23
7/1/2020 Run   Easy 6.2 mi 46:07 7:27
6/30/2020 Run   Easy 6.1 mi 46:04 7:34
6/28/2020 Run   Easy 4.5 mi 35:00 7:47
6/28/2020 Run   Interval 1.5 mi 10:02 6:42
6/27/2020 Run   Easy 5.0 mi 36:33 7:19
6/26/2020 Run   Easy 6.1 mi 46:47 7:41
6/24/2020 Run   Easy 3.0 mi 23:00 7:40
6/24/2020 Run   Tempo 2.0 mi 12:00 6:00
6/23/2020 Run   Easy 6.0 mi 44:50 7:29
6/22/2020 Run   Easy 5.0 mi 36:54 7:23
6/16/2020 Run   Easy 3.0 mi 23:00 7:40
6/11/2020 Run   Easy 6.1 mi 46:05 7:34
6/8/2020 Run   Easy 6.1 mi 45:33 7:29
6/7/2020 Run   Easy 7.5 mi 55:29 7:24
6/5/2020 Run   Easy 8.0 mi 56:34 7:05
6/4/2020 Run   Easy 6.1 mi 44:26 7:18
6/3/2020 Run   Easy 5.0 mi 35:33 7:07