| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/11/2020 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
 |
| 10/10/2020 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 10/8/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2020 |
Run |
|
Interval |
2.0 mi |
10:54 |
5:27 |
|
| 10/6/2020 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 10/5/2020 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 10/4/2020 |
Run |
|
Long |
12.0 mi |
1:26:19 |
7:12 |
|
| 10/3/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2020 |
Run |
|
Tempo |
3.0 mi |
16:39 |
5:33 |
|
| 10/2/2020 |
Run |
|
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 10/1/2020 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
| 9/29/2020 |
Run |
|
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 9/29/2020 |
Run |
|
Interval |
2.0 mi |
12:37 |
6:19 |
|
| 9/28/2020 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/27/2020 |
Run |
|
Long |
12.0 mi |
1:25:20 |
7:07 |
|
| 9/26/2020 |
Run |
|
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 9/25/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2020 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 9/24/2020 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 9/22/2020 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 9/22/2020 |
Run |
|
Tempo |
5.0 km |
18:24 |
5:56 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 9/20/2020 |
Run |
|
Easy |
9.8 mi |
1:12:07 |
7:22 |
|
| 9/19/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2020 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 9/18/2020 |
Run |
|
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 9/17/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/15/2020 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/15/2020 |
Run |
|
Interval |
3.0 mi |
16:43 |
5:35 |
|
| 9/14/2020 |
Run |
|
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 9/13/2020 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/10/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2020 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
| 9/9/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/8/2020 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/7/2020 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 9/7/2020 |
Run |
|
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 9/5/2020 |
Run |
|
Easy |
7.6 mi |
54:34 |
7:11 |
|
| 9/3/2020 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/3/2020 |
Run |
|
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 9/2/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/1/2020 |
Run |
|
Easy |
2.7 mi |
20:20 |
7:32 |
|
| 9/1/2020 |
Run |
|
Tempo |
3.2 mi |
19:20 |
6:03 |
|
| 8/30/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/29/2020 |
Run |
|
Easy |
6.5 mi |
47:22 |
7:18 |
|
| 8/27/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 8/27/2020 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 8/26/2020 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 8/25/2020 |
Run |
|
Easy |
4.3 mi |
34:00 |
7:55 |
|
| 8/25/2020 |
Run |
|
Interval |
1.5 mi |
9:39 |
6:26 |
|
| 8/23/2020 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 8/22/2020 |
Run |
|
Easy |
6.1 mi |
46:18 |
7:36 |
|
| 8/18/2020 |
Run |
|
Easy |
6.5 mi |
47:44 |
7:21 |
|
| 8/17/2020 |
Run |
|
Easy |
6.1 mi |
46:48 |
7:41 |
|
| 8/16/2020 |
Run |
|
Easy |
6.1 mi |
45:39 |
7:30 |
|
| 8/15/2020 |
Run |
|
Easy |
5.0 mi |
36:49 |
7:22 |
|
| 8/13/2020 |
Run |
|
Easy |
6.5 mi |
47:57 |
7:23 |
|
| 8/12/2020 |
Run |
|
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 8/11/2020 |
Run |
|
Easy |
6.1 mi |
45:58 |
7:33 |
|
| 8/9/2020 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 8/5/2020 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 8/4/2020 |
Run |
|
Easy |
6.1 mi |
46:06 |
7:34 |
|
| 8/2/2020 |
Run |
|
Easy |
6.3 mi |
46:45 |
7:26 |
|
| 8/1/2020 |
Run |
|
Easy |
5.0 mi |
36:36 |
7:20 |
|
| 7/29/2020 |
Run |
|
Easy |
6.1 mi |
45:25 |
7:27 |
|
| 7/28/2020 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 7/25/2020 |
Run |
|
Easy |
6.3 mi |
46:51 |
7:27 |
|
| 7/24/2020 |
Run |
|
Easy |
5.0 mi |
37:26 |
7:30 |
|
| 7/23/2020 |
Run |
|
Easy |
6.5 mi |
48:34 |
7:29 |
|
| 7/21/2020 |
Run |
|
Easy |
6.1 mi |
46:20 |
7:36 |
|
| 7/19/2020 |
Run |
|
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 7/16/2020 |
Run |
|
Easy |
6.5 mi |
48:32 |
7:28 |
|
| 7/15/2020 |
Run |
|
Easy |
6.1 mi |
46:46 |
7:40 |
|
| 7/14/2020 |
Run |
|
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/14/2020 |
Run |
|
Interval |
2.5 mi |
13:45 |
5:30 |
|
| 7/12/2020 |
Run |
|
Easy |
6.1 mi |
45:26 |
7:27 |
|
| 7/11/2020 |
Run |
|
Easy |
6.2 mi |
43:58 |
7:06 |
|
| 7/10/2020 |
Run |
|
Easy |
5.0 mi |
36:58 |
7:24 |
|
| 7/9/2020 |
Run |
|
Easy |
6.1 mi |
46:11 |
7:35 |
|
| 7/7/2020 |
Run |
|
Easy |
6.2 mi |
45:42 |
7:23 |
|
| 7/5/2020 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 7/4/2020 |
Run |
|
Easy |
6.1 mi |
44:54 |
7:22 |
|
| 7/3/2020 |
Run |
|
Easy |
5.0 mi |
36:51 |
7:23 |
|
| 7/1/2020 |
Run |
|
Easy |
6.2 mi |
46:07 |
7:27 |
|
| 6/30/2020 |
Run |
|
Easy |
6.1 mi |
46:04 |
7:34 |
|
| 6/28/2020 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/28/2020 |
Run |
|
Interval |
1.5 mi |
10:02 |
6:42 |
|
| 6/27/2020 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:19 |
|
| 6/26/2020 |
Run |
|
Easy |
6.1 mi |
46:47 |
7:41 |
|
| 6/24/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/24/2020 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 6/23/2020 |
Run |
|
Easy |
6.0 mi |
44:50 |
7:29 |
|
| 6/22/2020 |
Run |
|
Easy |
5.0 mi |
36:54 |
7:23 |
|
| 6/16/2020 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/11/2020 |
Run |
|
Easy |
6.1 mi |
46:05 |
7:34 |
|
| 6/8/2020 |
Run |
|
Easy |
6.1 mi |
45:33 |
7:29 |
|
| 6/7/2020 |
Run |
|
Easy |
7.5 mi |
55:29 |
7:24 |
|
| 6/5/2020 |
Run |
|
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 6/4/2020 |
Run |
|
Easy |
6.1 mi |
44:26 |
7:18 |
|
| 6/3/2020 |
Run |
|
Easy |
5.0 mi |
35:33 |
7:07 |
|
|