Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/18/2024 Run   Interval 4800.0 m 16:23 5:30 4/10/2024 Run   Interval 4000.0 m 12:57 5:13 4/3/2024 Run   Interval 2.5 mi 13:07 5:15 3/27/2024 Run   Interval 4000.0 m 11:54 4:48 3/21/2024 Run   Interval 2.5 mi 13:33 5:26 3/14/2024 Run   Interval 4000.0 m 12:56 5:13 3/7/2024 Run   Interval 4000.0 m 13:07 5:17 2/29/2024 Run   Interval 4000.0 m 13:10 5:18 2/22/2024 Run   Hill 2.0 mi 12:45 6:23 2/15/2024 Run   Tempo 4000.0 m 14:50 5:59 11/2/2023 Run   Interval 6000.0 m 19:30 5:14 11/2/2023 Run   Easy 3.5 mi 28:00 8:00 11/1/2023 Run   Easy 6.1 mi 42:35 6:59 10/31/2023 Run   Easy 6.1 mi 44:24 7:17 10/30/2023 Run   Easy 6.3 mi 49:41 7:54 10/28/2023 Run   Easy 3.8 mi 31:00 8:10 10/28/2023 Run   Interval 3.0 mi 16:53 5:38 10/26/2023 Run   Easy 6.1 mi 47:22 7:46 10/25/2023 Run   Easy 5.5 mi 38:09 6:57 10/24/2023 Run   Easy 6.0 mi 41:36 6:56 10/23/2023 Run   Easy 3.8 mi 31:00 8:10 10/23/2023 Run   Tempo 4.8 mi 28:19 5:54 10/20/2023 Run   Easy 6.4 mi 49:20 7:43 10/19/2023 Run   Easy 4.0 mi 32:00 8:00 10/19/2023 Run   Interval 5000.0 m 16:43 5:23 10/18/2023 Run   Easy 5.1 mi 35:54 7:03 10/17/2023 Run   Easy 6.4 mi 49:00 7:40 10/14/2023 Run   Easy 6.4 mi 53:00 8:17 10/14/2023 Run   Race 5.0 km 17:35 5:40 10/12/2023 Run   Easy 5.0 mi 37:01 7:25 10/11/2023 Run   Easy 6.2 mi 48:55 7:54 10/10/2023 Run   Easy 4.0 mi 32:00 8:00 10/10/2023 Run   Interval 5000.0 m 16:55 5:27 10/9/2023 Run   Easy 5.2 mi 38:34 7:25 10/6/2023 Run   Easy 3.0 mi 25:00 8:20 10/6/2023 Run   Interval 3.0 mi 15:48 5:17 10/5/2023 Run   Easy 6.2 mi 46:01 7:26 10/4/2023 Run   Easy 6.0 mi 42:25 7:05 10/3/2023 Run   Easy 6.2 mi 48:32 7:50 10/2/2023 Run   Easy 3.8 mi 30:30 8:02 10/2/2023 Run   Tempo 4.0 mi 23:49 5:58 10/1/2023 Run   Easy 6.1 mi 48:02 7:53 9/29/2023 Run   Easy 6.2 mi 43:06 6:58 9/28/2023 Run   Easy 5.2 mi 40:16 7:45 9/27/2023 Run   Easy 4.3 mi 34:00 7:55 9/27/2023 Run   Interval 4802.0 m 16:00 5:22 9/26/2023 Run   Easy 6.1 mi 46:45 7:40 9/25/2023 Run   Easy 5.1 mi 41:27 8:08 9/24/2023 Run   Long 14.0 mi 1:43:17 7:23 9/22/2023 Run   Interval 5000.0 m 17:33 5:39 9/22/2023 Run   Easy 3.4 mi 26:00 7:39 9/21/2023 Run   Easy 5.5 mi 42:34 7:45 9/20/2023 Run   Easy 7.7 mi 56:11 7:18 9/19/2023 Run   Easy 5.5 mi 43:06 7:51 9/18/2023 Run   Easy 5.7 mi 44:53 7:53 9/17/2023 Run   Long 12.0 mi 1:34:26 7:53 9/15/2023 Run   Easy 5.0 mi 42:00 8:24 9/15/2023 Run   Hill 2.0 mi 12:40 6:21 9/14/2023 Run   Easy 6.1 mi 47:45 7:50 9/13/2023 Run   Easy 5.5 mi 40:25 7:21 9/12/2023 Run   Easy 5.1 mi 42:37 8:22 9/11/2023 Run   Easy 3.0 mi 25:00 8:20 9/11/2023 Run   Interval 3600.0 m 11:57 5:21 9/10/2023 Run   Long 11.0 mi 1:27:51 8:00 9/8/2023 Run   Easy 5.8 mi 44:29 7:41 9/7/2023 Run   Easy 5.3 mi 38:25 7:15 9/6/2023 Run   Easy 3.0 mi 25:00 8:20 9/6/2023 Run   Interval 5000.0 m 17:07 5:31 9/5/2023 Run   Easy 5.5 mi 44:14 8:03 9/3/2023 Run   Easy 9.5 mi 1:15:42 7:59 9/1/2023 Run   Easy 3.5 mi 28:00 8:00 9/1/2023 Run   Interval 4000.0 m 13:47 5:33 8/30/2023 Run   Easy 5.7 mi 40:07 7:03 8/29/2023 Run   Easy 5.5 mi 43:18 7:53 8/28/2023 Run   Easy 7.0 mi 55:40 7:58 8/27/2023 Run   Easy 8.2 mi 1:05:34 8:00 8/25/2023 Run   Easy 5.5 mi 43:27 7:54 8/24/2023 Run   Easy 6.1 mi 47:46 7:50 8/23/2023 Run   Easy 5.5 mi 43:27 7:54 8/22/2023 Run   Easy 5.1 mi 38:36 7:35 8/21/2023 Run   Easy 7.0 mi 55:50 7:59 8/20/2023 Run   Easy 6.1 mi 49:14 8:05 8/18/2023 Run   Easy 3.4 mi 28:00 8:15 8/18/2023 Run   Tempo 2.5 mi 14:15 5:42 8/17/2023 Run   Easy 5.1 mi 40:35 7:58 8/16/2023 Run   Easy 5.1 mi 36:11 7:06 8/15/2023 Run   Easy 5.1 mi 39:58 7:51 8/11/2023 Run   Easy 4.9 mi 37:39 7:42 8/10/2023 Run   Easy 6.1 mi 47:35 7:49 8/9/2023 Run   Easy 4.9 mi 38:02 7:46 8/8/2023 Run   Easy 6.1 mi 47:59 7:52 8/7/2023 Run   Easy 4.9 mi 37:25 7:39 8/4/2023 Run   Easy 3.2 mi 27:00 8:27 8/4/2023 Run   Tempo 3.0 mi 18:39 6:13 8/3/2023 Run   Easy 5.1 mi 39:43 7:48 8/2/2023 Run   Easy 5.1 mi 39:20 7:43 8/1/2023 Run   Easy 5.1 mi 39:27 7:45 7/31/2023 Run   Easy 4.9 mi 37:19 7:37 7/28/2023 Run   Easy 6.1 mi 48:49 8:01 7/25/2023 Run   Easy 6.1 mi 48:11 7:54