Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
1/22/2021 Run   Easy 8.0 mi 1:00:30 7:34
1/21/2021 Run   Easy 6.6 mi 49:35 7:31
1/19/2021 Run   Easy 6.1 mi 46:29 7:38
1/18/2021 Run   Easy 5.0 mi 38:25 7:41
1/17/2021 Run   Easy 3.0 mi 23:15 7:45
1/17/2021 Run   Tempo 2.0 mi 12:00 6:00
1/15/2021 Run   Easy 6.1 mi 45:22 7:27
1/14/2021 Run   Easy 5.0 mi 37:06 7:26
1/13/2021 Run   Easy 6.1 mi 45:23 7:27
1/11/2021 Run   Easy 5.0 mi 36:45 7:21
1/10/2021 Run   Easy 6.9 mi 50:14 7:17
1/9/2021 Run   Easy 6.1 mi 46:12 7:35
1/8/2021 Run   Easy 5.0 mi 37:00 7:24
1/6/2021 Run   Easy 6.1 mi 45:55 7:32
1/4/2021 Run   Easy 5.0 mi 37:20 7:28
1/3/2021 Run   Easy 6.5 mi 48:36 7:29
1/1/2021 Run   Easy 5.0 mi 36:30 7:18
12/30/2020 Run   Easy 6.1 mi 45:30 7:28
12/29/2020 Run   Easy 5.0 mi 36:46 7:22
12/27/2020 Run   Easy 5.0 mi 37:37 7:32
12/23/2020 Run   Easy 5.0 mi 36:23 7:17
12/22/2020 Run   Easy 4.0 mi 29:46 7:27
12/20/2020 Run   Easy 3.1 mi 23:43 7:40
12/19/2020 Run   Easy 2.0 mi 15:29 7:45
12/10/2020 Run   Easy 5.0 mi 36:40 7:20
12/8/2020 Run   Easy 5.0 mi 38:15 7:39
12/6/2020 Run   Easy 5.0 mi 39:00 7:48
12/5/2020 Run   Easy 4.0 mi 31:00 7:45
12/3/2020 Run   Easy 3.0 mi 24:00 8:00
11/30/2020 Run   Easy 5.0 mi 37:42 7:33
11/23/2020 Run   Easy 6.1 mi 45:24 7:27
11/20/2020 Run   Easy 6.1 mi 45:08 7:24
11/19/2020 Run   Easy 7.0 mi 53:00 7:35
11/18/2020 Run   Easy 6.1 mi 46:34 7:39
11/16/2020 Run   Easy 6.1 mi 44:35 7:19
11/13/2020 Run   Easy 6.1 mi 45:22 7:27
11/12/2020 Run   Easy 7.0 mi 53:19 7:37
11/10/2020 Run   Easy 7.0 mi 52:27 7:30
11/9/2020 Run   Easy 7.0 mi 49:51 7:08
11/6/2020 Run   Easy 7.0 mi 50:47 7:16
11/5/2020 Run   Easy 6.1 mi 42:52 7:02
11/4/2020 Run   Easy 5.0 mi 35:59 7:12
11/3/2020 Run   Easy 6.1 mi 44:38 7:20
11/2/2020 Run   Easy 7.0 mi 52:18 7:29
10/29/2020 Run   Easy 7.0 mi 51:57 7:26
10/28/2020 Run   Easy 6.1 mi 45:45 7:30
10/27/2020 Run   Easy 7.0 mi 52:10 7:28
10/25/2020 Run   Easy 8.2 mi 1:01:41 7:32
10/24/2020 Run   Easy 5.0 mi 36:59 7:24
10/23/2020 Run   Easy 6.1 mi 45:10 7:25
10/22/2020 Run   Easy 7.0 mi 53:00 7:35
10/18/2020 Run   Easy 8.2 mi 1:00:02 7:20
10/15/2020 Run   Easy 5.4 mi 39:39 7:21
10/15/2020 Run   Tempo 2.9 mi 16:59 5:52
10/13/2020 Run   Easy 5.0 mi 37:17 7:28
10/12/2020 Run   Easy 7.0 mi 51:45 7:24
10/11/2020 Run   Long 10.0 mi 1:15:00 7:30
10/10/2020 Run   Easy 6.1 mi 46:41 7:40
10/8/2020 Run   Easy 4.0 mi 30:00 7:30
10/8/2020 Run   Interval 2.0 mi 10:54 5:27
10/6/2020 Run   Easy 6.1 mi 46:41 7:40
10/5/2020 Run   Easy 5.0 mi 39:13 7:51
10/4/2020 Run   Long 12.0 mi 1:26:19 7:12
10/3/2020 Run   Easy 4.0 mi 30:00 7:30
10/3/2020 Run   Tempo 3.0 mi 16:39 5:33
10/2/2020 Run   Easy 6.5 mi 47:29 7:19
10/1/2020 Run   Easy 6.1 mi 46:12 7:35
9/29/2020 Run   Easy 4.8 mi 38:00 8:00
9/29/2020 Run   Interval 2.0 mi 12:37 6:19
9/28/2020 Run   Easy 5.0 mi 35:30 7:06
9/27/2020 Run   Long 12.0 mi 1:25:20 7:07
9/26/2020 Run   Easy 6.5 mi 47:10 7:16
9/25/2020 Run   Easy 3.0 mi 22:00 7:20
9/25/2020 Run   Tempo 3.0 mi 17:00 5:40
9/24/2020 Run   Easy 5.1 mi 38:08 7:29
9/22/2020 Run   Easy 2.9 mi 22:00 7:36
9/22/2020 Run   Tempo 5.0 km 18:24 5:56
9/21/2020 Run   Easy 5.0 mi 37:03 7:25
9/20/2020 Run   Easy 9.8 mi 1:12:07 7:22
9/19/2020 Run   Easy 3.0 mi 22:00 7:20
9/19/2020 Run   Tempo 3.0 mi 17:18 5:46
9/18/2020 Run   Easy 5.0 mi 37:10 7:26
9/17/2020 Run   Easy 7.0 mi 53:00 7:35
9/15/2020 Run   Easy 3.5 mi 27:00 7:43
9/15/2020 Run   Interval 3.0 mi 16:43 5:35
9/14/2020 Run   Easy 6.1 mi 46:59 7:43
9/13/2020 Run   Easy 8.0 mi 1:00:30 7:34
9/10/2020 Run   Easy 3.0 mi 22:00 7:20
9/10/2020 Run   Tempo 3.0 mi 17:39 5:53
9/9/2020 Run   Easy 5.0 mi 37:30 7:30
9/8/2020 Run   Easy 5.0 mi 38:00 7:36
9/7/2020 Run   Easy 3.8 mi 29:00 7:44
9/7/2020 Run   Interval 3.0 mi 17:10 5:44
9/5/2020 Run   Easy 7.6 mi 54:34 7:11
9/3/2020 Run   Easy 3.0 mi 23:30 7:50
9/3/2020 Run   Tempo 3.0 mi 17:48 5:56
9/2/2020 Run   Easy 5.0 mi 37:30 7:30
9/1/2020 Run   Easy 2.7 mi 20:20 7:32
9/1/2020 Run   Tempo 3.2 mi 19:20 6:03
8/30/2020 Run   Easy 6.0 mi 45:00 7:30