| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2021 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
 |
| 1/21/2021 |
Run |
|
Easy |
6.6 mi |
49:35 |
7:31 |
|
| 1/19/2021 |
Run |
|
Easy |
6.1 mi |
46:29 |
7:38 |
|
| 1/18/2021 |
Run |
|
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/17/2021 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 1/17/2021 |
Run |
|
Tempo |
2.0 mi |
12:00 |
6:00 |
|
| 1/15/2021 |
Run |
|
Easy |
6.1 mi |
45:22 |
7:27 |
|
| 1/14/2021 |
Run |
|
Easy |
5.0 mi |
37:06 |
7:26 |
|
| 1/13/2021 |
Run |
|
Easy |
6.1 mi |
45:23 |
7:27 |
|
| 1/11/2021 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 1/10/2021 |
Run |
|
Easy |
6.9 mi |
50:14 |
7:17 |
|
| 1/9/2021 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
| 1/8/2021 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/6/2021 |
Run |
|
Easy |
6.1 mi |
45:55 |
7:32 |
|
| 1/4/2021 |
Run |
|
Easy |
5.0 mi |
37:20 |
7:28 |
|
| 1/3/2021 |
Run |
|
Easy |
6.5 mi |
48:36 |
7:29 |
|
| 1/1/2021 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 12/30/2020 |
Run |
|
Easy |
6.1 mi |
45:30 |
7:28 |
|
| 12/29/2020 |
Run |
|
Easy |
5.0 mi |
36:46 |
7:22 |
|
| 12/27/2020 |
Run |
|
Easy |
5.0 mi |
37:37 |
7:32 |
|
| 12/23/2020 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 12/22/2020 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
|
| 12/20/2020 |
Run |
|
Easy |
3.1 mi |
23:43 |
7:40 |
|
| 12/19/2020 |
Run |
|
Easy |
2.0 mi |
15:29 |
7:45 |
|
| 12/10/2020 |
Run |
|
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 12/8/2020 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 12/6/2020 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 12/5/2020 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 12/3/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/30/2020 |
Run |
|
Easy |
5.0 mi |
37:42 |
7:33 |
|
| 11/23/2020 |
Run |
|
Easy |
6.1 mi |
45:24 |
7:27 |
|
| 11/20/2020 |
Run |
|
Easy |
6.1 mi |
45:08 |
7:24 |
|
| 11/19/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 11/18/2020 |
Run |
|
Easy |
6.1 mi |
46:34 |
7:39 |
|
| 11/16/2020 |
Run |
|
Easy |
6.1 mi |
44:35 |
7:19 |
|
| 11/13/2020 |
Run |
|
Easy |
6.1 mi |
45:22 |
7:27 |
|
| 11/12/2020 |
Run |
|
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 11/10/2020 |
Run |
|
Easy |
7.0 mi |
52:27 |
7:30 |
|
| 11/9/2020 |
Run |
|
Easy |
7.0 mi |
49:51 |
7:08 |
|
| 11/6/2020 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 11/5/2020 |
Run |
|
Easy |
6.1 mi |
42:52 |
7:02 |
|
| 11/4/2020 |
Run |
|
Easy |
5.0 mi |
35:59 |
7:12 |
|
| 11/3/2020 |
Run |
|
Easy |
6.1 mi |
44:38 |
7:20 |
|
| 11/2/2020 |
Run |
|
Easy |
7.0 mi |
52:18 |
7:29 |
|
| 10/29/2020 |
Run |
|
Easy |
7.0 mi |
51:57 |
7:26 |
|
| 10/28/2020 |
Run |
|
Easy |
6.1 mi |
45:45 |
7:30 |
|
| 10/27/2020 |
Run |
|
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 10/25/2020 |
Run |
|
Easy |
8.2 mi |
1:01:41 |
7:32 |
|
| 10/24/2020 |
Run |
|
Easy |
5.0 mi |
36:59 |
7:24 |
|
| 10/23/2020 |
Run |
|
Easy |
6.1 mi |
45:10 |
7:25 |
|
| 10/22/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 10/18/2020 |
Run |
|
Easy |
8.2 mi |
1:00:02 |
7:20 |
|
| 10/15/2020 |
Run |
|
Easy |
5.4 mi |
39:39 |
7:21 |
|
| 10/15/2020 |
Run |
|
Tempo |
2.9 mi |
16:59 |
5:52 |
|
| 10/13/2020 |
Run |
|
Easy |
5.0 mi |
37:17 |
7:28 |
|
| 10/12/2020 |
Run |
|
Easy |
7.0 mi |
51:45 |
7:24 |
|
| 10/11/2020 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 10/10/2020 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 10/8/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/8/2020 |
Run |
|
Interval |
2.0 mi |
10:54 |
5:27 |
|
| 10/6/2020 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
| 10/5/2020 |
Run |
|
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 10/4/2020 |
Run |
|
Long |
12.0 mi |
1:26:19 |
7:12 |
|
| 10/3/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/3/2020 |
Run |
|
Tempo |
3.0 mi |
16:39 |
5:33 |
|
| 10/2/2020 |
Run |
|
Easy |
6.5 mi |
47:29 |
7:19 |
|
| 10/1/2020 |
Run |
|
Easy |
6.1 mi |
46:12 |
7:35 |
|
| 9/29/2020 |
Run |
|
Easy |
4.8 mi |
38:00 |
8:00 |
|
| 9/29/2020 |
Run |
|
Interval |
2.0 mi |
12:37 |
6:19 |
|
| 9/28/2020 |
Run |
|
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/27/2020 |
Run |
|
Long |
12.0 mi |
1:25:20 |
7:07 |
|
| 9/26/2020 |
Run |
|
Easy |
6.5 mi |
47:10 |
7:16 |
|
| 9/25/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/25/2020 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 9/24/2020 |
Run |
|
Easy |
5.1 mi |
38:08 |
7:29 |
|
| 9/22/2020 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:36 |
|
| 9/22/2020 |
Run |
|
Tempo |
5.0 km |
18:24 |
5:56 |
|
| 9/21/2020 |
Run |
|
Easy |
5.0 mi |
37:03 |
7:25 |
|
| 9/20/2020 |
Run |
|
Easy |
9.8 mi |
1:12:07 |
7:22 |
|
| 9/19/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/19/2020 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 9/18/2020 |
Run |
|
Easy |
5.0 mi |
37:10 |
7:26 |
|
| 9/17/2020 |
Run |
|
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 9/15/2020 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 9/15/2020 |
Run |
|
Interval |
3.0 mi |
16:43 |
5:35 |
|
| 9/14/2020 |
Run |
|
Easy |
6.1 mi |
46:59 |
7:43 |
|
| 9/13/2020 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 9/10/2020 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 9/10/2020 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
| 9/9/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/8/2020 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/7/2020 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
| 9/7/2020 |
Run |
|
Interval |
3.0 mi |
17:10 |
5:44 |
|
| 9/5/2020 |
Run |
|
Easy |
7.6 mi |
54:34 |
7:11 |
|
| 9/3/2020 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 9/3/2020 |
Run |
|
Tempo |
3.0 mi |
17:48 |
5:56 |
|
| 9/2/2020 |
Run |
|
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 9/1/2020 |
Run |
|
Easy |
2.7 mi |
20:20 |
7:32 |
|
| 9/1/2020 |
Run |
|
Tempo |
3.2 mi |
19:20 |
6:03 |
|
| 8/30/2020 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
|