10/10/2010
11:00 AM
5 km
17:15
5:34 mi
Nike Old XC Spikes
XC race at Grand Island Park near Buffalo, NY. First mile in 5:25, 2 miles in 11:01. Passed several runners and ran a great last mile, so I'm almost certain that the course was marked long. Felt like a 16:40 effort.