Run: Interval Previous Next


4:30 PM

6400 m


5:07 mi

  • Splits
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Recoveries were 200m jog between 400s, 3 minutes rest (to change spikes to trainers) before and after the tempo part.

Felt shitty during the tempo, but managed a strong effort to make the last set of 400s strong. Josh smoked me by 2 seconds on the last 200m of the last effort was maxed, legs just couldn't respond due to lactic acid and general fatigue.