Run: Tempo Previous Next

Notes

Treadmill progression run on 1.0 incline:

1st 1/2 mile: 5:49 pace

2nd 1/2 mile: 5:44 pace

3rd 1/2 mile: 5:39 pace

4th 1/2 mile: 5:35 pace

5th 1/2 mile: 5:30 pace

6th 1/2 mile: 5:27 pace