| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2009 |
Run |
Indoor Track @ RIT |
Easy |
4.0 mi |
30:00 |
7:30 |
 |
| 2/1/2009 |
Run |
Indoor Track @ RIT |
Race |
800.0 m |
2:18 |
4:38 |
|
| 2/1/2009 |
Run |
Indoor Track @ RIT |
Race |
1500.0 m |
4:37 |
4:58 |
|
| 1/13/2009 |
Run |
Indoor Track @ RIT |
Interval |
2.5 mi |
14:26 |
5:47 |
|
| 1/13/2009 |
Run |
Indoor Track @ RIT |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/11/2009 |
Run |
Indoor Track @ RIT |
Race |
1.0 mi |
4:58 |
4:58 |
|
| 1/11/2009 |
Run |
Indoor Track @ RIT |
Easy |
3.0 mi |
23:00 |
7:40 |
|
|