Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/16/2009 Run
Indoor Track @ U of R
Interval 2.0 mi 10:17 5:09
1/16/2009 Run
Indoor Track @ U of R
Easy 3.5 mi 26:00 7:26
1/26/2009 Run
Indoor Track @ U of R
Tempo 5100.0 m 18:38 5:53
1/26/2009 Run
Indoor Track @ U of R
Easy 4.5 mi 34:00 7:34
1/30/2009 Run
Indoor Track @ U of R
Easy 6.4 mi 44:20 6:56
1/31/2009 Run
Indoor Track @ U of R
Easy 4.2 mi 31:00 7:23
2/5/2009 Run
Indoor Track @ U of R
Easy 6.8 mi 51:22 7:34
2/12/2009 Run
Indoor Track @ U of R
Easy 6.5 mi 44:45 6:54
2/20/2009 Run
Indoor Track @ U of R
Easy 8.4 mi 1:00:43 7:14
2/28/2009 Run
Indoor Track @ U of R
Easy 6.5 mi 44:55 6:55