| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/6/2009 |
Run |
Cobbs Hill Speedwork |
Interval |
2400.0 m |
7:40 |
5:09 |
 |
| 1/23/2009 |
Run |
Cobbs Hill Speedwork |
Interval |
4800.0 m |
14:50 |
4:59 |
|
| 2/3/2009 |
Run |
Cobbs Hill Speedwork |
Tempo |
7230.0 m |
27:12 |
6:04 |
|
| 2/6/2009 |
Run |
Cobbs Hill Speedwork |
Easy |
6.6 mi |
50:00 |
7:35 |
|
| 1/23/2009 |
Run |
Cobbs Hill Speedwork |
Easy |
7.5 mi |
57:00 |
7:36 |
|
|