| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/5/2015 |
Run |
|
Interval |
4800.0 m |
15:01 |
5:03 |
 |
| 9/8/2015 |
Run |
|
Interval |
3200.0 m |
10:17 |
5:11 |
|
| 11/20/2015 |
Run |
|
Interval |
4800.0 m |
15:34 |
5:14 |
|
| 12/9/2015 |
Run |
|
Interval |
4800.0 m |
16:02 |
5:23 |
|
| 11/15/2015 |
Run |
|
Interval |
3.5 mi |
19:47 |
5:40 |
|
| 11/11/2015 |
Run |
|
Tempo |
2.9 mi |
16:32 |
5:42 |
|
| 12/1/2015 |
Run |
|
Tempo |
4.0 mi |
22:50 |
5:43 |
|
| 11/3/2015 |
Run |
|
Tempo |
4800.0 m |
17:34 |
5:54 |
|
| 9/15/2015 |
Run |
|
Tempo |
1.8 mi |
10:48 |
6:00 |
|
| 9/1/2015 |
Run |
|
Interval |
2.0 mi |
12:27 |
6:14 |
|
| 9/2/2015 |
Run |
|
Easy |
8.0 mi |
54:51 |
6:52 |
|
| 11/17/2015 |
Run |
|
Easy |
8.3 mi |
57:31 |
6:56 |
|
| 12/11/2015 |
Run |
|
Easy |
8.2 mi |
56:52 |
6:57 |
|
| 11/2/2015 |
Run |
|
Easy |
6.0 mi |
41:38 |
6:57 |
|
| 1/7/2016 |
Run |
|
Easy |
2.6 mi |
18:15 |
7:02 |
|
| 11/3/2015 |
Run |
|
Easy |
4.0 mi |
28:10 |
7:03 |
|
| 11/15/2015 |
Run |
|
Long |
11.2 mi |
1:19:30 |
7:06 |
|
| 12/24/2015 |
Run |
|
Easy |
2.2 mi |
15:21 |
7:09 |
|
| 11/8/2015 |
Run |
|
Long |
11.2 mi |
1:20:03 |
7:09 |
|
| 1/15/2016 |
Run |
|
Easy |
8.2 mi |
58:48 |
7:11 |
|
| 10/21/2015 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:12 |
|
| 10/24/2015 |
Run |
|
Easy |
8.3 mi |
59:50 |
7:13 |
|
| 1/4/2016 |
Run |
|
Easy |
8.2 mi |
59:09 |
7:13 |
|
| 10/29/2015 |
Run |
|
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 10/31/2015 |
Run |
|
Easy |
6.3 mi |
45:37 |
7:15 |
|
| 11/22/2015 |
Run |
|
Long |
14.0 mi |
1:41:30 |
7:15 |
|
| 12/1/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/9/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/6/2015 |
Run |
|
Easy |
8.4 mi |
1:00:57 |
7:16 |
|
| 9/9/2015 |
Run |
|
Easy |
6.2 mi |
45:00 |
7:16 |
|
| 10/26/2015 |
Run |
|
Easy |
6.8 mi |
49:23 |
7:16 |
|
| 9/10/2015 |
Run |
|
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 12/19/2015 |
Run |
|
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 9/13/2015 |
Run |
|
Long |
11.0 mi |
1:20:21 |
7:19 |
|
| 11/13/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 9/3/2015 |
Run |
|
Easy |
8.3 mi |
1:01:00 |
7:21 |
|
| 10/17/2015 |
Run |
|
Easy |
8.2 mi |
1:00:26 |
7:23 |
|
| 1/11/2016 |
Run |
|
Easy |
8.0 mi |
59:05 |
7:23 |
|
| 10/16/2015 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:25 |
|
| 12/29/2015 |
Run |
|
Easy |
2.7 mi |
20:00 |
7:25 |
|
| 12/16/2015 |
Run |
|
Easy |
4.7 mi |
35:00 |
7:27 |
|
| 11/11/2015 |
Run |
|
Easy |
5.3 mi |
39:35 |
7:29 |
|
| 11/20/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/5/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/15/2015 |
Run |
|
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 12/29/2015 |
Run |
|
Easy |
2.0 mi |
15:05 |
7:33 |
|
| 9/12/2015 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 9/1/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 9/8/2015 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/7/2016 |
Run |
|
Easy |
2.1 mi |
16:56 |
7:58 |
|
| 12/24/2015 |
Run |
|
Easy |
3.9 mi |
32:00 |
8:13 |
|
|