| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2018 |
Run |
|
Easy |
5.0 mi |
40:30 |
8:06 |
 |
| 1/14/2018 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 1/14/2018 |
Run |
|
Tempo |
4.0 mi |
24:10 |
6:03 |
|
| 1/17/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/20/2018 |
Run |
|
Tempo |
4.0 mi |
23:42 |
5:56 |
|
| 1/20/2018 |
Run |
|
Easy |
6.6 mi |
48:33 |
7:22 |
|
| 1/24/2018 |
Run |
|
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 1/27/2018 |
Run |
|
Tempo |
6.0 mi |
35:37 |
5:57 |
|
| 1/27/2018 |
Run |
|
Long |
6.1 mi |
45:30 |
7:28 |
|
| 1/30/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 1/31/2018 |
Run |
|
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 2/2/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/4/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/6/2018 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:41 |
|
| 2/9/2018 |
Run |
|
Easy |
6.1 mi |
44:31 |
7:18 |
|
| 2/11/2018 |
Run |
|
Easy |
7.6 mi |
55:16 |
7:17 |
|
| 2/14/2018 |
Run |
|
Easy |
6.1 mi |
45:14 |
7:25 |
|
| 2/17/2018 |
Run |
|
Easy |
6.7 mi |
49:28 |
7:23 |
|
| 2/20/2018 |
Run |
|
Easy |
4.7 mi |
36:00 |
7:40 |
|
| 2/22/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 2/25/2018 |
Run |
|
Long |
12.5 mi |
1:31:00 |
7:17 |
|
| 2/28/2018 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/3/2018 |
Run |
|
Easy |
5.3 mi |
38:52 |
7:25 |
|
| 3/8/2018 |
Run |
|
Easy |
4.1 mi |
28:12 |
6:53 |
|
| 3/18/2018 |
Run |
|
Easy |
6.1 mi |
44:27 |
7:18 |
|
| 3/21/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 3/24/2018 |
Run |
|
Easy |
10.0 mi |
1:12:27 |
7:15 |
|
| 3/26/2018 |
Run |
|
Easy |
8.2 mi |
56:25 |
6:53 |
|
| 3/30/2018 |
Run |
|
Easy |
6.1 mi |
43:43 |
7:10 |
|
| 4/1/2018 |
Run |
|
Easy |
6.1 mi |
44:28 |
7:18 |
|
| 4/3/2018 |
Run |
|
Easy |
6.1 mi |
45:35 |
7:29 |
|
| 4/5/2018 |
Run |
|
Easy |
8.2 mi |
1:01:11 |
7:28 |
|
| 4/7/2018 |
Run |
|
Easy |
5.1 mi |
38:41 |
7:36 |
|
| 4/9/2018 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:23 |
|
| 4/12/2018 |
Run |
|
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 4/14/2018 |
Run |
|
Easy |
6.1 mi |
44:56 |
7:22 |
|
| 4/16/2018 |
Run |
|
Easy |
8.2 mi |
1:00:33 |
7:24 |
|
| 4/19/2018 |
Run |
|
Easy |
6.1 mi |
44:54 |
7:22 |
|
| 4/21/2018 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/24/2018 |
Run |
|
Easy |
8.2 mi |
58:53 |
7:11 |
|
| 4/26/2018 |
Run |
|
Easy |
8.4 mi |
1:00:43 |
7:14 |
|
| 4/29/2018 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
| 5/1/2018 |
Run |
|
Easy |
8.4 mi |
1:00:41 |
7:14 |
|
| 5/4/2018 |
Run |
|
Long |
12.5 mi |
1:25:43 |
6:52 |
|
| 5/7/2018 |
Run |
|
Easy |
8.2 mi |
1:00:29 |
7:23 |
|
| 5/9/2018 |
Run |
|
Easy |
10.0 mi |
1:12:25 |
7:15 |
|
| 5/12/2018 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
| 5/14/2018 |
Run |
|
Easy |
8.2 mi |
58:54 |
7:11 |
|
| 5/18/2018 |
Run |
|
Easy |
8.4 mi |
1:03:32 |
7:34 |
|
| 5/20/2018 |
Run |
|
Long |
11.0 mi |
1:21:36 |
7:26 |
|
| 5/23/2018 |
Run |
|
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 5/23/2018 |
Run |
|
Interval |
3600.0 m |
11:12 |
5:01 |
|
| 5/29/2018 |
Run |
|
Easy |
8.2 mi |
1:01:05 |
7:27 |
|
| 6/2/2018 |
Run |
|
Easy |
8.2 mi |
59:33 |
7:16 |
|
| 6/9/2018 |
Run |
|
Easy |
6.1 mi |
46:26 |
7:37 |
|
| 6/14/2018 |
Run |
|
Easy |
8.2 mi |
1:00:07 |
7:20 |
|
| 6/23/2018 |
Run |
|
Easy |
7.6 mi |
55:28 |
7:18 |
|
| 6/29/2018 |
Run |
|
Easy |
8.2 mi |
1:01:15 |
7:29 |
|
| 7/2/2018 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 7/5/2018 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
| 7/8/2018 |
Run |
|
Easy |
9.8 mi |
1:11:25 |
7:18 |
|
| 7/11/2018 |
Run |
|
Easy |
6.1 mi |
45:38 |
7:29 |
|
| 7/13/2018 |
Run |
|
Easy |
8.2 mi |
1:00:22 |
7:22 |
|
| 7/15/2018 |
Run |
|
Long |
11.0 mi |
1:22:27 |
7:30 |
|
| 7/17/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 7/17/2018 |
Run |
|
Tempo |
3.0 mi |
18:00 |
6:00 |
|
| 7/19/2018 |
Run |
|
Easy |
8.5 mi |
1:03:51 |
7:31 |
|
| 7/22/2018 |
Run |
|
Long |
11.0 mi |
1:21:39 |
7:26 |
|
| 7/26/2018 |
Run |
|
Easy |
4.2 mi |
33:00 |
7:52 |
|
| 7/26/2018 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
| 7/28/2018 |
Run |
|
Easy |
8.0 mi |
1:00:40 |
7:35 |
|
| 7/30/2018 |
Run |
|
Easy |
6.1 mi |
46:48 |
7:41 |
|
| 8/1/2018 |
Run |
|
Easy |
6.2 mi |
47:40 |
7:42 |
|
| 8/3/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/3/2018 |
Run |
|
Tempo |
3.0 mi |
17:18 |
5:46 |
|
| 8/5/2018 |
Run |
|
Long |
11.0 mi |
1:24:03 |
7:39 |
|
| 8/7/2018 |
Run |
|
Easy |
4.2 mi |
34:00 |
8:06 |
|
| 8/10/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2018 |
Run |
|
Tempo |
3.0 mi |
17:00 |
5:40 |
|
| 8/12/2018 |
Run |
|
Long |
11.0 mi |
1:22:11 |
7:29 |
|
| 8/14/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/14/2018 |
Run |
|
Interval |
3.0 mi |
16:14 |
5:25 |
|
| 8/17/2018 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/17/2018 |
Run |
|
Tempo |
3.0 mi |
16:39 |
5:33 |
|
| 8/19/2018 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/22/2018 |
Run |
|
Easy |
6.1 mi |
44:55 |
7:22 |
|
| 8/23/2018 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 8/23/2018 |
Run |
|
Interval |
3.0 mi |
16:21 |
5:27 |
|
| 8/26/2018 |
Run |
|
Long |
11.0 mi |
1:22:07 |
7:28 |
|
| 8/28/2018 |
Run |
|
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 8/31/2018 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:28 |
|
| 8/31/2018 |
Run |
|
Tempo |
4.0 mi |
23:14 |
5:49 |
|
| 9/2/2018 |
Run |
|
Long |
11.0 mi |
1:21:04 |
7:23 |
|
| 9/4/2018 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 9/7/2018 |
Run |
|
Easy |
6.3 mi |
47:19 |
7:31 |
|
| 9/8/2018 |
Run |
|
Long |
9.2 mi |
1:08:38 |
7:28 |
|
| 9/8/2018 |
Run |
|
Tempo |
3.0 mi |
17:43 |
5:55 |
|
| 9/9/2018 |
Run |
|
Easy |
6.4 mi |
47:23 |
7:25 |
|
| 9/10/2018 |
Run |
|
Easy |
6.1 mi |
45:44 |
7:30 |
|
| 9/11/2018 |
Run |
|
Interval |
2.0 mi |
10:36 |
5:18 |
|
|