Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/11/2018 Run   Interval 2.0 mi 10:36 5:18
5/23/2018 Run   Interval 3600.0 m 11:12 5:01
9/14/2018 Run   Easy 2.0 mi 16:00 8:00
9/21/2018 Run   Easy 2.0 mi 16:00 8:00
8/14/2018 Run   Interval 3.0 mi 16:14 5:25
8/23/2018 Run   Interval 3.0 mi 16:21 5:27
8/17/2018 Run   Tempo 3.0 mi 16:39 5:33
8/10/2018 Run   Tempo 3.0 mi 17:00 5:40
9/14/2018 Run   Tempo 3.0 mi 17:08 5:43
8/3/2018 Run   Tempo 3.0 mi 17:18 5:46
7/26/2018 Run   Tempo 3.0 mi 17:39 5:53
9/8/2018 Run   Tempo 3.0 mi 17:43 5:55
7/17/2018 Run   Tempo 3.0 mi 18:00 6:00
9/21/2018 Run   Tempo 4.0 mi 22:40 5:40
8/31/2018 Run   Tempo 4.0 mi 23:14 5:49
1/20/2018 Run   Tempo 4.0 mi 23:42 5:56
1/14/2018 Run   Tempo 4.0 mi 24:10 6:03
8/31/2018 Run   Easy 3.8 mi 28:00 7:28
3/8/2018 Run   Easy 4.1 mi 28:12 6:53
4/12/2018 Run   Easy 4.0 mi 29:21 7:21
2/22/2018 Run   Easy 4.0 mi 31:00 7:45
8/14/2018 Run   Easy 4.0 mi 31:00 7:45
8/17/2018 Run   Easy 4.0 mi 31:00 7:45
9/11/2018 Run   Easy 4.0 mi 31:00 7:45
7/17/2018 Run   Easy 4.0 mi 31:30 7:53
8/3/2018 Run   Easy 4.0 mi 31:30 7:53
8/23/2018 Run   Easy 4.0 mi 31:30 7:53
8/10/2018 Run   Easy 4.0 mi 32:00 8:00
9/4/2018 Run   Easy 4.0 mi 32:00 8:00
9/18/2018 Run   Easy 4.0 mi 32:00 8:00
2/6/2018 Run   Easy 4.3 mi 33:00 7:41
7/26/2018 Run   Easy 4.2 mi 33:00 7:52
8/28/2018 Run   Easy 4.0 mi 33:00 8:15
8/7/2018 Run   Easy 4.2 mi 34:00 8:06
1/27/2018 Run   Tempo 6.0 mi 35:37 5:57
1/30/2018 Run   Easy 4.5 mi 36:00 8:00
2/20/2018 Run   Easy 4.7 mi 36:00 7:40
5/23/2018 Run   Easy 4.5 mi 36:00 8:00
1/17/2018 Run   Easy 5.0 mi 38:00 7:36
2/2/2018 Run   Easy 5.0 mi 38:00 7:36
2/4/2018 Run   Easy 5.0 mi 38:00 7:36
3/21/2018 Run   Easy 5.0 mi 38:00 7:36
4/21/2018 Run   Easy 5.0 mi 38:00 7:36
9/30/2018 Run   Easy 5.0 mi 38:00 7:36
1/31/2018 Run   Easy 5.0 mi 38:30 7:42
10/5/2018 Run   Easy 5.3 mi 38:31 7:17
4/7/2018 Run   Easy 5.1 mi 38:41 7:36
3/3/2018 Run   Easy 5.3 mi 38:52 7:25
2/28/2018 Run   Easy 5.0 mi 40:00 8:00
1/12/2018 Run   Easy 5.0 mi 40:30 8:06
10/4/2018 Run   Easy 5.6 mi 40:47 7:17
3/30/2018 Run   Easy 6.1 mi 43:43 7:10
3/18/2018 Run   Easy 6.1 mi 44:27 7:18
4/1/2018 Run   Easy 6.1 mi 44:28 7:18
2/9/2018 Run   Easy 6.1 mi 44:31 7:18
4/19/2018 Run   Easy 6.1 mi 44:54 7:22
8/22/2018 Run   Easy 6.1 mi 44:55 7:22
4/14/2018 Run   Easy 6.1 mi 44:56 7:22
4/9/2018 Run   Easy 6.1 mi 44:58 7:23
7/2/2018 Run   Easy 6.0 mi 45:00 7:30
4/29/2018 Run   Easy 6.1 mi 45:02 7:23
5/12/2018 Run   Easy 6.1 mi 45:02 7:23
7/5/2018 Run   Easy 6.1 mi 45:02 7:23
2/14/2018 Run   Easy 6.1 mi 45:14 7:25
1/27/2018 Run   Long 6.1 mi 45:30 7:28
4/3/2018 Run   Easy 6.1 mi 45:35 7:29
7/11/2018 Run   Easy 6.1 mi 45:38 7:29
9/10/2018 Run   Easy 6.1 mi 45:44 7:30
9/24/2018 Run   Easy 6.1 mi 46:06 7:34
6/9/2018 Run   Easy 6.1 mi 46:26 7:37
10/8/2018 Run   Easy 6.1 mi 46:38 7:39
7/30/2018 Run   Easy 6.1 mi 46:48 7:41
1/14/2018 Run   Easy 6.0 mi 47:00 7:50
9/7/2018 Run   Easy 6.3 mi 47:19 7:31
9/9/2018 Run   Easy 6.4 mi 47:23 7:25
10/1/2018 Run   Easy 6.1 mi 47:32 7:48
8/1/2018 Run   Easy 6.2 mi 47:40 7:42
1/24/2018 Run   Easy 6.0 mi 48:05 8:01
1/20/2018 Run   Easy 6.6 mi 48:33 7:22
2/17/2018 Run   Easy 6.7 mi 49:28 7:23
2/11/2018 Run   Easy 7.6 mi 55:16 7:17
6/23/2018 Run   Easy 7.6 mi 55:28 7:18
3/26/2018 Run   Easy 8.2 mi 56:25 6:53
9/13/2018 Run   Easy 7.9 mi 57:00 7:13
4/24/2018 Run   Easy 8.2 mi 58:53 7:11
5/14/2018 Run   Easy 8.2 mi 58:54 7:11
6/2/2018 Run   Easy 8.2 mi 59:33 7:16
6/14/2018 Run   Easy 8.2 mi 1:00:07 7:20
7/13/2018 Run   Easy 8.2 mi 1:00:22 7:22
5/7/2018 Run   Easy 8.2 mi 1:00:29 7:23
4/16/2018 Run   Easy 8.2 mi 1:00:33 7:24
7/28/2018 Run   Easy 8.0 mi 1:00:40 7:35
5/1/2018 Run   Easy 8.4 mi 1:00:41 7:14
4/26/2018 Run   Easy 8.4 mi 1:00:43 7:14
5/29/2018 Run   Easy 8.2 mi 1:01:05 7:27
4/5/2018 Run   Easy 8.2 mi 1:01:11 7:28
6/29/2018 Run   Easy 8.2 mi 1:01:15 7:29
5/18/2018 Run   Easy 8.4 mi 1:03:32 7:34
7/19/2018 Run   Easy 8.5 mi 1:03:51 7:31
9/8/2018 Run   Long 9.2 mi 1:08:38 7:28
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