Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
2/10/2010 |
Run |
|
Interval |
1600.0 m |
4:15 |
4:17 |
|
2/17/2010 |
Run |
|
Interval |
1600.0 m |
4:50 |
4:52 |
|
3/3/2010 |
Run |
|
Interval |
2400.0 m |
7:11 |
4:50 |
|
3/3/2010 |
Run |
|
Tempo |
2440.0 m |
8:45 |
5:47 |
|
2/3/2010 |
Run |
|
Tempo |
2440.0 m |
8:47 |
5:48 |
|
2/17/2010 |
Run |
|
Tempo |
2440.0 m |
9:12 |
6:05 |
|
2/10/2010 |
Run |
|
Tempo |
3000.0 m |
10:46 |
5:47 |
|
2/12/2010 |
Run |
|
Tempo |
1.8 mi |
11:05 |
6:10 |
|
2/3/2010 |
Run |
|
Interval |
3660.0 m |
11:18 |
4:59 |
|
1/13/2010 |
Run |
|
Interval |
4800.0 m |
15:14 |
5:07 |
|
1/6/2010 |
Run |
|
Tempo |
4880.0 m |
17:50 |
5:53 |
|
3/17/2010 |
Run |
|
Tempo |
6400.0 m |
22:52 |
5:46 |
|
2/10/2010 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
3/17/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/13/2010 |
Run |
|
Easy |
4.3 mi |
31:38 |
7:22 |
|
1/6/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
1/16/2010 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/3/2010 |
Run |
|
Easy |
4.5 mi |
36:39 |
8:09 |
|
2/6/2010 |
Run |
|
Easy |
5.1 mi |
37:51 |
7:26 |
|
12/29/2009 |
Run |
|
Easy |
5.9 mi |
41:27 |
7:02 |
|
2/3/2010 |
Run |
|
Easy |
5.6 mi |
41:30 |
7:25 |
|
2/15/2010 |
Run |
|
Easy |
5.5 mi |
41:30 |
7:33 |
|
2/28/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
2/17/2010 |
Run |
|
Easy |
5.8 mi |
45:00 |
7:46 |
|
3/3/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/6/2010 |
Run |
|
Easy |
6.3 mi |
45:13 |
7:11 |
|
2/11/2010 |
Run |
|
Easy |
6.1 mi |
47:54 |
7:52 |
|
2/25/2010 |
Run |
|
Easy |
6.1 mi |
48:19 |
7:56 |
|
3/2/2010 |
Run |
|
Easy |
7.0 mi |
50:21 |
7:12 |
|
12/31/2009 |
Run |
|
Easy |
6.5 mi |
51:41 |
7:58 |
|
3/19/2010 |
Run |
|
Easy |
7.6 mi |
53:09 |
7:00 |
|
12/28/2009 |
Run |
|
Easy |
7.6 mi |
55:14 |
7:17 |
|
2/14/2010 |
Run |
|
Easy |
7.7 mi |
55:16 |
7:11 |
|
4/5/2010 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
2/4/2010 |
Run |
|
Easy |
7.7 mi |
57:24 |
7:28 |
|
1/18/2010 |
Run |
|
Easy |
8.0 mi |
57:40 |
7:13 |
|
3/4/2010 |
Run |
|
Easy |
8.1 mi |
57:50 |
7:09 |
|
3/15/2010 |
Run |
|
Easy |
8.1 mi |
58:05 |
7:11 |
|
2/22/2010 |
Run |
|
Easy |
8.1 mi |
58:34 |
7:14 |
|
1/4/2010 |
Run |
|
Easy |
8.0 mi |
58:44 |
7:21 |
|
3/22/2010 |
Run |
|
Easy |
8.3 mi |
59:05 |
7:08 |
|
3/31/2010 |
Run |
|
Easy |
8.2 mi |
59:05 |
7:13 |
|
1/7/2010 |
Run |
|
Easy |
8.0 mi |
59:14 |
7:25 |
|
3/16/2010 |
Run |
|
Easy |
8.4 mi |
59:35 |
7:06 |
|
1/10/2010 |
Run |
|
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
2/13/2010 |
Run |
|
Easy |
8.2 mi |
1:00:05 |
7:20 |
|
4/12/2010 |
Run |
|
Easy |
8.2 mi |
1:00:08 |
7:20 |
|
2/27/2010 |
Run |
|
Easy |
8.0 mi |
1:00:19 |
7:33 |
|
2/8/2010 |
Run |
|
Easy |
8.1 mi |
1:00:24 |
7:28 |
|
1/2/2010 |
Run |
|
Easy |
8.0 mi |
1:01:21 |
7:41 |
|
1/14/2010 |
Run |
|
Easy |
8.7 mi |
1:03:15 |
7:17 |
|
1/22/2010 |
Run |
|
Easy |
8.7 mi |
1:04:08 |
7:23 |
|
3/18/2010 |
Run |
|
Easy |
9.4 mi |
1:08:00 |
7:15 |
|
2/9/2010 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
1/20/2010 |
Run |
|
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
3/5/2010 |
Run |
|
Easy |
10.0 mi |
1:10:49 |
7:05 |
|
1/15/2010 |
Run |
|
Easy |
10.0 mi |
1:11:17 |
7:08 |
|
12/30/2009 |
Run |
|
Easy |
10.0 mi |
1:11:27 |
7:09 |
|
1/23/2010 |
Run |
|
Easy |
10.0 mi |
1:11:39 |
7:10 |
|
2/20/2010 |
Run |
|
Easy |
10.0 mi |
1:11:52 |
7:12 |
|
3/23/2010 |
Run |
|
Easy |
10.0 mi |
1:12:18 |
7:14 |
|
2/26/2010 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
1/12/2010 |
Run |
|
Easy |
10.0 mi |
1:13:24 |
7:21 |
|
4/13/2010 |
Run |
|
Easy |
10.0 mi |
1:14:00 |
7:24 |
|
4/8/2010 |
Run |
|
Easy |
10.0 mi |
1:14:14 |
7:26 |
|
2/2/2010 |
Run |
|
Easy |
10.0 mi |
1:14:30 |
7:27 |
|
1/8/2010 |
Run |
|
Easy |
9.7 mi |
1:14:45 |
7:43 |
|
2/18/2010 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
1/19/2010 |
Run |
|
Easy |
10.5 mi |
1:16:00 |
7:15 |
|
1/11/2010 |
Run |
|
Easy |
10.5 mi |
1:16:07 |
7:15 |
|
4/9/2010 |
Run |
|
Easy |
10.0 mi |
1:16:12 |
7:38 |
|
1/5/2010 |
Run |
|
Easy |
10.0 mi |
1:16:25 |
7:39 |
|
2/23/2010 |
Run |
|
Easy |
10.5 mi |
1:17:23 |
7:23 |
|
1/25/2010 |
Run |
|
Easy |
10.8 mi |
1:19:40 |
7:23 |
|
3/14/2010 |
Run |
|
Long |
11.6 mi |
1:27:04 |
7:31 |
|
1/9/2010 |
Run |
|
Long |
12.0 mi |
1:30:43 |
7:34 |
|
2/12/2010 |
Run |
|
Long |
14.2 mi |
1:42:55 |
7:15 |
|
1/17/2010 |
Run |
|
Long |
15.3 mi |
1:50:44 |
7:15 |
|
2/21/2010 |
Run |
|
Long |
16.1 mi |
1:56:33 |
7:15 |
|
3/1/2010 |
Run |
|
Long |
16.5 mi |
1:58:33 |
7:12 |
|
1/24/2010 |
Run |
|
Long |
16.5 mi |
2:00:00 |
7:17 |
|
|