Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
2/10/2010 Run   Interval 1600.0 m 4:15 4:17
2/17/2010 Run   Interval 1600.0 m 4:50 4:52
3/3/2010 Run   Interval 2400.0 m 7:11 4:50
3/3/2010 Run   Tempo 2440.0 m 8:45 5:47
2/3/2010 Run   Tempo 2440.0 m 8:47 5:48
2/17/2010 Run   Tempo 2440.0 m 9:12 6:05
2/10/2010 Run   Tempo 3000.0 m 10:46 5:47
2/12/2010 Run   Tempo 1.8 mi 11:05 6:10
2/3/2010 Run   Interval 3660.0 m 11:18 4:59
1/13/2010 Run   Interval 4800.0 m 15:14 5:07
1/6/2010 Run   Tempo 4880.0 m 17:50 5:53
3/17/2010 Run   Tempo 6400.0 m 22:52 5:46
2/10/2010 Run   Easy 4.1 mi 30:00 7:20
3/17/2010 Run   Easy 4.0 mi 30:00 7:30
1/13/2010 Run   Easy 4.3 mi 31:38 7:22
1/6/2010 Run   Easy 4.5 mi 33:00 7:20
1/16/2010 Run   Easy 5.0 mi 36:00 7:12
1/3/2010 Run   Easy 4.5 mi 36:39 8:09
2/6/2010 Run   Easy 5.1 mi 37:51 7:26
12/29/2009 Run   Easy 5.9 mi 41:27 7:02
2/3/2010 Run   Easy 5.6 mi 41:30 7:25
2/15/2010 Run   Easy 5.5 mi 41:30 7:33
2/28/2010 Run   Easy 6.0 mi 44:00 7:20
2/17/2010 Run   Easy 5.8 mi 45:00 7:46
3/3/2010 Run   Easy 6.0 mi 45:00 7:30
3/6/2010 Run   Easy 6.3 mi 45:13 7:11
2/11/2010 Run   Easy 6.1 mi 47:54 7:52
2/25/2010 Run   Easy 6.1 mi 48:19 7:56
3/2/2010 Run   Easy 7.0 mi 50:21 7:12
12/31/2009 Run   Easy 6.5 mi 51:41 7:58
3/19/2010 Run   Easy 7.6 mi 53:09 7:00
12/28/2009 Run   Easy 7.6 mi 55:14 7:17
2/14/2010 Run   Easy 7.7 mi 55:16 7:11
4/5/2010 Run   Easy 8.0 mi 56:00 7:00
2/4/2010 Run   Easy 7.7 mi 57:24 7:28
1/18/2010 Run   Easy 8.0 mi 57:40 7:13
3/4/2010 Run   Easy 8.1 mi 57:50 7:09
3/15/2010 Run   Easy 8.1 mi 58:05 7:11
2/22/2010 Run   Easy 8.1 mi 58:34 7:14
1/4/2010 Run   Easy 8.0 mi 58:44 7:21
3/22/2010 Run   Easy 8.3 mi 59:05 7:08
3/31/2010 Run   Easy 8.2 mi 59:05 7:13
1/7/2010 Run   Easy 8.0 mi 59:14 7:25
3/16/2010 Run   Easy 8.4 mi 59:35 7:06
1/10/2010 Run   Easy 8.3 mi 1:00:00 7:14
2/13/2010 Run   Easy 8.2 mi 1:00:05 7:20
4/12/2010 Run   Easy 8.2 mi 1:00:08 7:20
2/27/2010 Run   Easy 8.0 mi 1:00:19 7:33
2/8/2010 Run   Easy 8.1 mi 1:00:24 7:28
1/2/2010 Run   Easy 8.0 mi 1:01:21 7:41
1/14/2010 Run   Easy 8.7 mi 1:03:15 7:17
1/22/2010 Run   Easy 8.7 mi 1:04:08 7:23
3/18/2010 Run   Easy 9.4 mi 1:08:00 7:15
2/9/2010 Run   Easy 10.0 mi 1:10:00 7:00
1/20/2010 Run   Easy 10.0 mi 1:10:30 7:03
3/5/2010 Run   Easy 10.0 mi 1:10:49 7:05
1/15/2010 Run   Easy 10.0 mi 1:11:17 7:08
12/30/2009 Run   Easy 10.0 mi 1:11:27 7:09
1/23/2010 Run   Easy 10.0 mi 1:11:39 7:10
2/20/2010 Run   Easy 10.0 mi 1:11:52 7:12
3/23/2010 Run   Easy 10.0 mi 1:12:18 7:14
2/26/2010 Run   Easy 10.0 mi 1:13:00 7:18
1/12/2010 Run   Easy 10.0 mi 1:13:24 7:21
4/13/2010 Run   Easy 10.0 mi 1:14:00 7:24
4/8/2010 Run   Easy 10.0 mi 1:14:14 7:26
2/2/2010 Run   Easy 10.0 mi 1:14:30 7:27
1/8/2010 Run   Easy 9.7 mi 1:14:45 7:43
2/18/2010 Run   Easy 10.0 mi 1:15:00 7:30
1/19/2010 Run   Easy 10.5 mi 1:16:00 7:15
1/11/2010 Run   Easy 10.5 mi 1:16:07 7:15
4/9/2010 Run   Easy 10.0 mi 1:16:12 7:38
1/5/2010 Run   Easy 10.0 mi 1:16:25 7:39
2/23/2010 Run   Easy 10.5 mi 1:17:23 7:23
1/25/2010 Run   Easy 10.8 mi 1:19:40 7:23
3/14/2010 Run   Long 11.6 mi 1:27:04 7:31
1/9/2010 Run   Long 12.0 mi 1:30:43 7:34
2/12/2010 Run   Long 14.2 mi 1:42:55 7:15
1/17/2010 Run   Long 15.3 mi 1:50:44 7:15
2/21/2010 Run   Long 16.1 mi 1:56:33 7:15
3/1/2010 Run   Long 16.5 mi 1:58:33 7:12
1/24/2010 Run   Long 16.5 mi 2:00:00 7:17