Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
6/5/2014 |
Run |
|
Interval |
3600.0 m |
10:16 |
4:36 |
|
7/4/2014 |
Run |
|
Interval |
3200.0 m |
9:37 |
4:51 |
|
6/19/2014 |
Run |
|
Interval |
4000.0 m |
12:20 |
4:58 |
|
6/9/2014 |
Run |
|
Interval |
4800.0 m |
14:49 |
4:58 |
|
3/21/2014 |
Run |
|
Tempo |
6.0 mi |
32:32 |
5:26 |
|
6/1/2014 |
Run |
|
Tempo |
4.0 mi |
21:51 |
5:28 |
|
3/2/2014 |
Run |
|
Tempo |
6.0 mi |
33:38 |
5:37 |
|
4/6/2014 |
Run |
|
Race |
10.0 mi |
56:22 |
5:39 |
|
3/12/2014 |
Run |
|
Tempo |
6.0 mi |
35:08 |
5:52 |
|
3/16/2014 |
Run |
|
Long |
20.0 mi |
2:12:44 |
6:39 |
|
5/19/2014 |
Run |
|
Easy |
7.9 mi |
52:48 |
6:42 |
|
5/29/2014 |
Run |
|
Easy |
6.7 mi |
45:15 |
6:46 |
|
5/20/2014 |
Run |
|
Easy |
9.0 mi |
1:01:01 |
6:47 |
|
3/9/2014 |
Run |
|
Long |
20.0 mi |
2:15:40 |
6:47 |
|
6/6/2014 |
Run |
|
Easy |
6.5 mi |
44:16 |
6:49 |
|
5/27/2014 |
Run |
|
Easy |
9.5 mi |
1:05:06 |
6:52 |
|
5/15/2014 |
Run |
|
Easy |
7.9 mi |
54:13 |
6:52 |
|
7/29/2014 |
Run |
|
Easy |
6.4 mi |
44:00 |
6:53 |
|
5/22/2014 |
Run |
|
Easy |
6.5 mi |
44:51 |
6:54 |
|
7/25/2014 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
3/23/2014 |
Run |
|
Long |
20.0 mi |
2:19:23 |
6:59 |
|
4/3/2014 |
Run |
|
Easy |
8.0 mi |
55:53 |
7:00 |
|
4/25/2014 |
Run |
|
Easy |
7.0 mi |
48:56 |
7:00 |
|
5/7/2014 |
Run |
|
Easy |
7.8 mi |
54:16 |
7:01 |
|
6/12/2014 |
Run |
|
Easy |
5.6 mi |
39:18 |
7:02 |
|
7/6/2014 |
Run |
|
Easy |
5.7 mi |
40:42 |
7:09 |
|
6/29/2014 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
6/23/2014 |
Run |
|
Easy |
6.3 mi |
45:03 |
7:10 |
|
4/10/2014 |
Run |
|
Easy |
6.7 mi |
47:57 |
7:10 |
|
6/30/2014 |
Run |
|
Easy |
6.6 mi |
47:22 |
7:11 |
|
3/18/2014 |
Run |
|
Easy |
11.3 mi |
1:21:14 |
7:12 |
|
6/17/2014 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:12 |
|
7/27/2014 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:12 |
|
5/5/2014 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
8/3/2014 |
Run |
|
Easy |
6.0 mi |
43:12 |
7:12 |
|
6/3/2014 |
Run |
|
Easy |
6.0 mi |
43:14 |
7:13 |
|
7/17/2014 |
Run |
|
Easy |
5.5 mi |
39:38 |
7:13 |
|
7/9/2014 |
Run |
|
Easy |
4.3 mi |
31:00 |
7:13 |
|
4/5/2014 |
Run |
|
Easy |
5.5 mi |
39:40 |
7:13 |
|
7/16/2014 |
Run |
|
Easy |
5.8 mi |
41:30 |
7:14 |
|
7/1/2014 |
Run |
|
Easy |
5.4 mi |
39:00 |
7:14 |
|
7/19/2014 |
Run |
|
Easy |
5.8 mi |
42:00 |
7:15 |
|
5/25/2014 |
Run |
|
Long |
12.4 mi |
1:29:48 |
7:15 |
|
7/23/2014 |
Run |
|
Easy |
4.8 mi |
34:27 |
7:16 |
|
3/25/2014 |
Run |
|
Long |
14.0 mi |
1:41:46 |
7:17 |
|
3/22/2014 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
3/6/2014 |
Run |
|
Long |
14.0 mi |
1:41:50 |
7:17 |
|
7/21/2014 |
Run |
|
Easy |
6.3 mi |
46:03 |
7:19 |
|
4/13/2014 |
Run |
|
Long |
10.0 mi |
1:13:13 |
7:20 |
|
6/25/2014 |
Run |
|
Easy |
6.2 mi |
45:24 |
7:20 |
|
4/15/2014 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:20 |
|
3/29/2014 |
Run |
|
Easy |
6.4 mi |
46:54 |
7:20 |
|
6/21/2014 |
Run |
|
Easy |
7.3 mi |
53:36 |
7:21 |
|
7/7/2014 |
Run |
|
Easy |
6.5 mi |
47:44 |
7:21 |
|
3/8/2014 |
Run |
|
Easy |
7.5 mi |
55:08 |
7:22 |
|
3/1/2014 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
4/1/2014 |
Run |
|
Easy |
7.9 mi |
58:18 |
7:23 |
|
5/13/2014 |
Run |
|
Easy |
6.3 mi |
46:30 |
7:23 |
|
6/14/2014 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
3/7/2014 |
Run |
|
Easy |
9.5 mi |
1:10:10 |
7:24 |
|
4/27/2014 |
Run |
|
Easy |
7.9 mi |
58:36 |
7:26 |
|
5/17/2014 |
Run |
|
Easy |
7.9 mi |
59:05 |
7:29 |
|
3/29/2014 |
Run |
|
Easy |
5.5 mi |
41:10 |
7:30 |
|
3/27/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/4/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/3/2014 |
Run |
|
Easy |
6.3 mi |
47:17 |
7:31 |
|
5/1/2014 |
Run |
|
Easy |
7.0 mi |
52:36 |
7:31 |
|
5/8/2014 |
Run |
|
Easy |
6.3 mi |
47:32 |
7:33 |
|
4/8/2014 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
5/11/2014 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
3/10/2014 |
Run |
|
Easy |
8.5 mi |
1:04:17 |
7:34 |
|
2/27/2014 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
3/2/2014 |
Run |
|
Long |
8.0 mi |
1:01:00 |
7:38 |
|
3/21/2014 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
6/1/2014 |
Run |
|
Long |
6.8 mi |
52:00 |
7:39 |
|
6/19/2014 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:42 |
|
4/6/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/5/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/9/2014 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
3/3/2014 |
Run |
|
Easy |
8.3 mi |
1:04:23 |
7:46 |
|
3/12/2014 |
Run |
|
Easy |
5.4 mi |
42:00 |
7:47 |
|
6/27/2014 |
Run |
|
Easy |
6.3 mi |
50:24 |
8:00 |
|
7/18/2014 |
Run |
|
Easy |
6.4 mi |
53:26 |
8:21 |
|
|