Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
6/6/2010 |
Run |
|
Interval |
600.0 m |
1:36 |
4:18 |
|
4/17/2010 |
Run |
|
Tempo |
2400.0 m |
8:05 |
5:26 |
|
4/21/2010 |
Run |
|
Tempo |
3000.0 m |
10:17 |
5:31 |
|
5/26/2010 |
Run |
|
Tempo |
3200.0 m |
11:25 |
5:45 |
|
5/26/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
5/29/2010 |
Run |
|
Easy |
3.0 mi |
21:57 |
7:19 |
|
9/4/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
4/25/2010 |
Run |
|
Easy |
3.2 mi |
25:00 |
7:49 |
|
4/7/2010 |
Run |
|
Interval |
6000.0 m |
19:33 |
5:15 |
|
4/14/2010 |
Run |
|
Interval |
6000.0 m |
18:52 |
5:04 |
|
3/28/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
5/8/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
5/31/2010 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
4/3/2010 |
Run |
|
Tempo |
4.1 mi |
24:09 |
5:54 |
|
4/10/2010 |
Run |
|
Tempo |
4.1 mi |
23:24 |
5:43 |
|
4/24/2010 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
6/9/2010 |
Run |
|
Easy |
4.3 mi |
31:31 |
7:20 |
|
4/17/2010 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
6/3/2010 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
4/21/2010 |
Run |
|
Easy |
4.7 mi |
34:00 |
7:15 |
|
4/22/2010 |
Run |
|
Easy |
4.8 mi |
38:52 |
8:06 |
|
5/19/2010 |
Run |
|
Tempo |
8000.0 m |
27:56 |
5:38 |
|
4/7/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
4/18/2010 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
5/1/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
5/16/2010 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
6/10/2010 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
3/27/2010 |
Run |
|
Easy |
5.4 mi |
38:15 |
7:05 |
|
4/20/2010 |
Run |
|
Easy |
5.6 mi |
41:33 |
7:26 |
|
6/16/2010 |
Run |
|
Easy |
5.7 mi |
43:00 |
7:33 |
|
5/12/2010 |
Run |
|
Tempo |
9600.0 m |
33:36 |
5:38 |
|
4/3/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
4/10/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
5/4/2010 |
Run |
|
Easy |
6.0 mi |
43:54 |
7:19 |
|
5/14/2010 |
Run |
|
Easy |
6.0 mi |
42:15 |
7:03 |
|
8/14/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
8/30/2010 |
Run |
|
Easy |
6.0 mi |
47:40 |
7:57 |
|
4/27/2010 |
Run |
|
Easy |
6.2 mi |
47:01 |
7:35 |
|
8/13/2010 |
Run |
|
Easy |
6.4 mi |
47:36 |
7:30 |
|
3/25/2010 |
Run |
|
Easy |
6.7 mi |
49:24 |
7:23 |
|
5/11/2010 |
Run |
|
Easy |
7.0 mi |
52:22 |
7:29 |
|
5/19/2010 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
6/7/2010 |
Run |
|
Easy |
7.0 mi |
52:31 |
7:31 |
|
5/7/2010 |
Run |
|
Easy |
7.6 mi |
55:27 |
7:18 |
|
5/12/2010 |
Run |
|
Easy |
7.8 mi |
56:40 |
7:16 |
|
5/6/2010 |
Run |
|
Easy |
8.0 mi |
57:25 |
7:11 |
|
5/23/2010 |
Run |
|
Easy |
8.0 mi |
56:35 |
7:05 |
|
5/25/2010 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
|
6/6/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
6/21/2010 |
Run |
|
Easy |
8.0 mi |
59:02 |
7:23 |
|
4/14/2010 |
Run |
|
Easy |
8.2 mi |
1:06:00 |
8:03 |
|
5/4/2010 |
Run |
|
Easy |
8.2 mi |
59:13 |
7:14 |
|
4/28/2010 |
Run |
|
Easy |
8.4 mi |
1:02:38 |
7:28 |
|
5/11/2010 |
Run |
|
Easy |
8.4 mi |
1:00:52 |
7:15 |
|
8/11/2010 |
Run |
|
Easy |
8.4 mi |
59:13 |
7:03 |
|
8/16/2010 |
Run |
|
Easy |
8.4 mi |
1:01:25 |
7:19 |
|
8/17/2010 |
Run |
|
Easy |
8.4 mi |
59:50 |
7:08 |
|
8/23/2010 |
Run |
|
Easy |
8.4 mi |
1:03:55 |
7:37 |
|
4/2/2010 |
Run |
|
Easy |
10.0 mi |
1:11:52 |
7:12 |
|
4/6/2010 |
Run |
|
Easy |
10.0 mi |
1:11:54 |
7:12 |
|
4/16/2010 |
Run |
|
Easy |
10.0 mi |
1:13:34 |
7:22 |
|
5/21/2010 |
Run |
|
Easy |
10.0 mi |
1:10:43 |
7:05 |
|
8/26/2010 |
Run |
|
Easy |
10.0 mi |
1:16:28 |
7:39 |
|
5/17/2010 |
Run |
|
Long |
12.0 mi |
1:28:34 |
7:23 |
|
6/5/2010 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
4/4/2010 |
Run |
|
Long |
16.0 mi |
1:54:35 |
7:10 |
|
4/11/2010 |
Run |
|
Long |
16.0 mi |
1:48:00 |
6:45 |
|
5/9/2010 |
Run |
|
Long |
16.0 mi |
1:52:27 |
7:02 |
|
5/2/2010 |
Run |
|
Long |
16.4 mi |
2:00:08 |
7:20 |
|
|