| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/3/2012 |
Run |
|
Interval |
3200.0 m |
10:21 |
5:13 |
 |
| 10/17/2012 |
Run |
|
Interval |
4800.0 m |
16:05 |
5:24 |
|
| 10/27/2012 |
Run |
|
Interval |
4800.0 m |
15:17 |
5:08 |
|
| 11/28/2012 |
Run |
|
Interval |
4800.0 m |
15:38 |
5:15 |
|
| 10/7/2012 |
Run |
|
Tempo |
3.0 mi |
17:47 |
5:56 |
|
| 10/11/2012 |
Run |
|
Interval |
3.0 mi |
15:53 |
5:18 |
|
| 10/14/2012 |
Run |
|
Tempo |
3.0 mi |
17:41 |
5:54 |
|
| 10/21/2012 |
Run |
|
Tempo |
3.0 mi |
16:40 |
5:34 |
|
| 11/3/2012 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/22/2012 |
Run |
|
Easy |
3.8 mi |
31:29 |
8:24 |
|
| 11/14/2012 |
Run |
|
Interval |
6400.0 m |
20:45 |
5:14 |
|
| 10/3/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/17/2012 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 10/27/2012 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2012 |
Run |
|
Interval |
4.0 mi |
21:47 |
5:27 |
|
| 11/8/2012 |
Run |
|
Tempo |
4.0 mi |
22:23 |
5:36 |
|
| 11/14/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/3/2012 |
Run |
|
Race |
5.0 mi |
28:28 |
5:42 |
|
| 11/11/2012 |
Run |
|
Tempo |
5.0 mi |
30:28 |
6:06 |
|
| 11/28/2012 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 9/25/2012 |
Run |
|
Easy |
5.3 mi |
46:06 |
8:42 |
|
| 10/11/2012 |
Run |
|
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 11/8/2012 |
Run |
|
Easy |
5.3 mi |
39:00 |
7:22 |
|
| 10/31/2012 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 1/23/2013 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/19/2012 |
Run |
|
Easy |
6.0 mi |
43:10 |
7:12 |
|
| 10/4/2012 |
Run |
|
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 10/6/2012 |
Run |
|
Easy |
6.0 mi |
46:52 |
7:49 |
|
| 10/8/2012 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:31 |
|
| 10/10/2012 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 10/12/2012 |
Run |
|
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 10/19/2012 |
Run |
|
Easy |
6.0 mi |
43:24 |
7:14 |
|
| 11/19/2012 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 10/26/2012 |
Run |
|
Easy |
6.3 mi |
45:59 |
7:18 |
|
| 11/26/2012 |
Run |
|
Easy |
6.3 mi |
44:39 |
7:06 |
|
| 11/30/2012 |
Run |
|
Easy |
6.3 mi |
45:39 |
7:15 |
|
| 12/17/2012 |
Run |
|
Easy |
6.3 mi |
45:27 |
7:13 |
|
| 12/29/2012 |
Run |
|
Easy |
6.3 mi |
50:15 |
7:59 |
|
| 10/24/2012 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 11/20/2012 |
Run |
|
Easy |
7.0 mi |
50:47 |
7:16 |
|
| 11/21/2012 |
Run |
|
Easy |
7.0 mi |
52:16 |
7:28 |
|
| 11/1/2012 |
Run |
|
Easy |
7.1 mi |
52:52 |
7:27 |
|
| 11/9/2012 |
Run |
|
Easy |
7.2 mi |
54:44 |
7:37 |
|
| 9/20/2012 |
Run |
|
Easy |
7.5 mi |
54:08 |
7:14 |
|
| 11/24/2012 |
Run |
|
Easy |
7.6 mi |
55:13 |
7:16 |
|
| 9/26/2012 |
Run |
|
Easy |
7.9 mi |
58:54 |
7:28 |
|
| 9/22/2012 |
Run |
|
Easy |
8.0 mi |
57:45 |
7:14 |
|
| 9/27/2012 |
Run |
|
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 9/29/2012 |
Run |
|
Easy |
8.0 mi |
57:04 |
7:08 |
|
| 10/5/2012 |
Run |
|
Easy |
8.0 mi |
59:24 |
7:26 |
|
| 10/13/2012 |
Run |
|
Easy |
8.0 mi |
59:53 |
7:30 |
|
| 10/16/2012 |
Run |
|
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 10/23/2012 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:18 |
|
| 11/7/2012 |
Run |
|
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 11/13/2012 |
Run |
|
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 12/22/2012 |
Run |
|
Easy |
8.0 mi |
1:00:44 |
7:36 |
|
| 1/18/2013 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
| 1/20/2013 |
Run |
|
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 12/3/2012 |
Run |
|
Easy |
8.3 mi |
59:27 |
7:10 |
|
| 9/21/2012 |
Run |
|
Easy |
8.4 mi |
1:02:05 |
7:24 |
|
| 11/6/2012 |
Run |
|
Easy |
8.4 mi |
1:00:44 |
7:14 |
|
| 11/10/2012 |
Run |
|
Easy |
8.4 mi |
1:01:17 |
7:18 |
|
| 11/23/2012 |
Run |
|
Easy |
8.4 mi |
59:12 |
7:03 |
|
| 12/1/2012 |
Run |
|
Easy |
8.4 mi |
1:01:07 |
7:17 |
|
| 12/15/2012 |
Run |
|
Easy |
8.4 mi |
1:02:16 |
7:25 |
|
| 10/28/2012 |
Run |
|
Easy |
8.5 mi |
1:02:52 |
7:24 |
|
| 11/29/2012 |
Run |
|
Easy |
8.5 mi |
58:51 |
6:56 |
|
| 12/5/2012 |
Run |
|
Easy |
10.0 mi |
1:12:24 |
7:15 |
|
| 12/13/2012 |
Run |
|
Easy |
10.0 mi |
1:13:47 |
7:23 |
|
| 1/2/2013 |
Run |
|
Easy |
10.0 mi |
1:16:52 |
7:42 |
|
| 12/6/2012 |
Run |
|
Easy |
10.3 mi |
1:12:34 |
7:03 |
|
| 10/21/2012 |
Run |
|
Long |
10.5 mi |
1:17:00 |
7:20 |
|
| 10/7/2012 |
Run |
|
Long |
11.0 mi |
1:18:42 |
7:10 |
|
| 10/14/2012 |
Run |
|
Long |
11.0 mi |
1:21:41 |
7:26 |
|
| 11/27/2012 |
Run |
|
Easy |
11.0 mi |
1:15:00 |
6:50 |
|
| 11/11/2012 |
Run |
|
Long |
11.3 mi |
1:21:03 |
7:11 |
|
| 9/23/2012 |
Run |
|
Long |
14.0 mi |
1:41:08 |
7:14 |
|
| 9/30/2012 |
Run |
|
Long |
14.0 mi |
1:40:56 |
7:13 |
|
| 11/25/2012 |
Run |
|
Long |
14.0 mi |
1:36:30 |
6:54 |
|
| 12/2/2012 |
Run |
|
Long |
14.0 mi |
1:39:41 |
7:08 |
|
| 11/4/2012 |
Run |
|
Long |
15.0 mi |
1:43:22 |
6:54 |
|
|