Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
4/12/2011 Run   Easy 4.3 mi 32:00 7:27
4/14/2011 Run   Easy 8.3 mi 1:00:04 7:15
4/20/2011 Run   Easy 4.0 mi 29:00 7:15
4/20/2011 Run   Tempo 5000.0 m 18:05 5:50
4/21/2011 Run   Easy 7.0 mi 50:45 7:15
4/22/2011 Run   Easy 7.5 mi 55:00 7:20
4/26/2011 Run   Easy 7.0 mi 49:27 7:04
4/29/2011 Run   Easy 6.5 mi 47:25 7:18
5/2/2011 Run   Easy 8.0 mi 58:47 7:21
5/3/2011 Run   Easy 7.0 mi 46:42 6:41
5/9/2011 Run   Easy 7.0 mi 49:14 7:02
5/10/2011 Run   Easy 7.3 mi 55:04 7:33
5/17/2011 Run   Easy 8.0 mi 1:00:30 7:34
5/20/2011 Run   Easy 8.0 mi 1:00:57 7:38
5/24/2011 Run   Easy 2.5 mi 18:00 7:12
5/31/2011 Run   Easy 5.5 mi 41:34 7:34
6/14/2011 Run   Tempo 6000.0 m 20:00 5:22
6/14/2011 Run   Easy 4.3 mi 32:00 7:27
6/16/2011 Run   Long 12.9 mi 1:29:11 6:55
6/22/2011 Run   Easy 6.3 mi 49:00 7:51
6/22/2011 Run   Interval 6600.0 m 21:23 5:13
7/22/2011 Run   Easy 6.0 mi 44:33 7:26
7/23/2011 Run   Easy 4.0 mi 30:00 7:30
7/23/2011 Run   Interval 4000.0 m 13:07 5:17
7/26/2011 Run   Easy 8.0 mi 1:02:27 7:49
8/3/2011 Run   Easy 7.9 mi 58:48 7:27
8/4/2011 Run   Easy 7.0 mi 57:20 8:12
8/9/2011 Run   Easy 8.3 mi 1:02:54 7:35
8/12/2011 Run   Easy 7.9 mi 1:00:11 7:38
8/14/2011 Run   Easy 7.9 mi 58:05 7:22
8/15/2011 Run   Easy 7.0 mi 50:59 7:17
8/17/2011 Run   Easy 7.9 mi 1:00:33 7:40
8/18/2011 Run   Easy 8.0 mi 58:57 7:23
8/19/2011 Run   Interval 3200.0 m 9:37 4:51
8/19/2011 Run   Easy 3.7 mi 29:00 7:51
8/22/2011 Run   Easy 6.0 mi 43:33 7:16
8/24/2011 Run   Easy 6.0 mi 45:30 7:35
8/25/2011 Run   Easy 8.0 mi 1:03:00 7:53
8/25/2011 Run   Tempo 4.1 mi 22:00 5:22
8/26/2011 Run   Easy 3.5 mi 28:04 8:02
8/29/2011 Run   Easy 7.5 mi 55:49 7:27
8/30/2011 Run   Easy 8.0 mi 1:00:59 7:38
8/31/2011 Run   Easy 4.5 mi 32:45 7:17
9/2/2011 Run   Easy 6.1 mi 44:42 7:20
9/6/2011 Run   Easy 8.2 mi 57:54 7:04
9/9/2011 Run   Easy 6.0 mi 46:50 7:49
9/11/2011 Run   Easy 8.8 mi 1:04:17 7:19
9/13/2011 Run   Easy 7.9 mi 57:51 7:20
9/14/2011 Run   Easy 6.1 mi 44:04 7:14
9/16/2011 Run   Easy 6.1 mi 43:10 7:05
9/17/2011 Run   Easy 8.0 mi 56:00 7:00
9/18/2011 Run   Easy 5.5 mi 44:27 8:05
9/20/2011 Run   Easy 8.0 mi 1:00:20 7:33
9/21/2011 Run   Easy 7.9 mi 58:34 7:25
9/24/2011 Run   Long 13.8 mi 1:34:27 6:51
9/28/2011 Run   Easy 6.0 mi 43:25 7:15
10/1/2011 Run   Long 14.0 mi 1:30:04 6:26
10/3/2011 Run   Easy 6.0 mi 51:31 8:36
10/6/2011 Run   Easy 7.9 mi 57:09 7:15
10/7/2011 Run   Easy 6.0 mi 45:03 7:31
10/8/2011 Run   Easy 7.9 mi 57:40 7:18
10/10/2011 Run   Easy 6.0 mi 44:52 7:29
10/13/2011 Run   Easy 6.0 mi 44:37 7:27
10/16/2011 Run   Long 14.0 mi 1:37:08 6:57
10/21/2011 Run   Easy 6.2 mi 43:30 7:01
10/22/2011 Run   Easy 3.0 mi 22:00 7:20
10/25/2011 Run   Easy 6.0 mi 43:53 7:19
10/26/2011 Run   Easy 8.1 mi 58:29 7:16
10/28/2011 Run   Easy 8.1 mi 1:00:26 7:31
10/29/2011 Run   Easy 6.0 mi 42:33 7:06
10/31/2011 Run   Easy 6.0 mi 41:31 6:56