| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/19/2011 |
Run |
|
Interval |
3200.0 m |
9:37 |
4:51 |
 |
| 7/23/2011 |
Run |
|
Interval |
4000.0 m |
13:07 |
5:17 |
|
| 5/24/2011 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
| 4/20/2011 |
Run |
|
Tempo |
5000.0 m |
18:05 |
5:50 |
|
| 6/14/2011 |
Run |
|
Tempo |
6000.0 m |
20:00 |
5:22 |
|
| 6/22/2011 |
Run |
|
Interval |
6600.0 m |
21:23 |
5:13 |
|
| 8/25/2011 |
Run |
|
Tempo |
4.1 mi |
22:00 |
5:22 |
|
| 10/22/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/26/2011 |
Run |
|
Easy |
3.5 mi |
28:04 |
8:02 |
|
| 4/20/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 8/19/2011 |
Run |
|
Easy |
3.7 mi |
29:00 |
7:51 |
|
| 7/23/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/12/2011 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 6/14/2011 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:27 |
|
| 8/31/2011 |
Run |
|
Easy |
4.5 mi |
32:45 |
7:17 |
|
| 10/31/2011 |
Run |
|
Easy |
6.0 mi |
41:31 |
6:56 |
|
| 5/31/2011 |
Run |
|
Easy |
5.5 mi |
41:34 |
7:34 |
|
| 10/29/2011 |
Run |
|
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 9/16/2011 |
Run |
|
Easy |
6.1 mi |
43:10 |
7:05 |
|
| 9/28/2011 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
| 10/21/2011 |
Run |
|
Easy |
6.2 mi |
43:30 |
7:01 |
|
| 8/22/2011 |
Run |
|
Easy |
6.0 mi |
43:33 |
7:16 |
|
| 10/25/2011 |
Run |
|
Easy |
6.0 mi |
43:53 |
7:19 |
|
| 9/14/2011 |
Run |
|
Easy |
6.1 mi |
44:04 |
7:14 |
|
| 9/18/2011 |
Run |
|
Easy |
5.5 mi |
44:27 |
8:05 |
|
| 7/22/2011 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 10/13/2011 |
Run |
|
Easy |
6.0 mi |
44:37 |
7:27 |
|
| 9/2/2011 |
Run |
|
Easy |
6.1 mi |
44:42 |
7:20 |
|
| 10/10/2011 |
Run |
|
Easy |
6.0 mi |
44:52 |
7:29 |
|
| 10/7/2011 |
Run |
|
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 8/24/2011 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
| 5/3/2011 |
Run |
|
Easy |
7.0 mi |
46:42 |
6:41 |
|
| 9/9/2011 |
Run |
|
Easy |
6.0 mi |
46:50 |
7:49 |
|
| 4/29/2011 |
Run |
|
Easy |
6.5 mi |
47:25 |
7:18 |
|
| 6/22/2011 |
Run |
|
Easy |
6.3 mi |
49:00 |
7:51 |
|
| 5/9/2011 |
Run |
|
Easy |
7.0 mi |
49:14 |
7:02 |
|
| 4/26/2011 |
Run |
|
Easy |
7.0 mi |
49:27 |
7:04 |
|
| 4/21/2011 |
Run |
|
Easy |
7.0 mi |
50:45 |
7:15 |
|
| 8/15/2011 |
Run |
|
Easy |
7.0 mi |
50:59 |
7:17 |
|
| 10/3/2011 |
Run |
|
Easy |
6.0 mi |
51:31 |
8:36 |
|
| 4/22/2011 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 5/10/2011 |
Run |
|
Easy |
7.3 mi |
55:04 |
7:33 |
|
| 8/29/2011 |
Run |
|
Easy |
7.5 mi |
55:49 |
7:27 |
|
| 9/17/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 10/6/2011 |
Run |
|
Easy |
7.9 mi |
57:09 |
7:15 |
|
| 8/4/2011 |
Run |
|
Easy |
7.0 mi |
57:20 |
8:12 |
|
| 10/8/2011 |
Run |
|
Easy |
7.9 mi |
57:40 |
7:18 |
|
| 9/13/2011 |
Run |
|
Easy |
7.9 mi |
57:51 |
7:20 |
|
| 9/6/2011 |
Run |
|
Easy |
8.2 mi |
57:54 |
7:04 |
|
| 8/14/2011 |
Run |
|
Easy |
7.9 mi |
58:05 |
7:22 |
|
| 10/26/2011 |
Run |
|
Easy |
8.1 mi |
58:29 |
7:16 |
|
| 9/21/2011 |
Run |
|
Easy |
7.9 mi |
58:34 |
7:25 |
|
| 5/2/2011 |
Run |
|
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 8/3/2011 |
Run |
|
Easy |
7.9 mi |
58:48 |
7:27 |
|
| 8/18/2011 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 4/14/2011 |
Run |
|
Easy |
8.3 mi |
1:00:04 |
7:15 |
|
| 8/12/2011 |
Run |
|
Easy |
7.9 mi |
1:00:11 |
7:38 |
|
| 9/20/2011 |
Run |
|
Easy |
8.0 mi |
1:00:20 |
7:33 |
|
| 10/28/2011 |
Run |
|
Easy |
8.1 mi |
1:00:26 |
7:31 |
|
| 5/17/2011 |
Run |
|
Easy |
8.0 mi |
1:00:30 |
7:34 |
|
| 8/17/2011 |
Run |
|
Easy |
7.9 mi |
1:00:33 |
7:40 |
|
| 5/20/2011 |
Run |
|
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
| 8/30/2011 |
Run |
|
Easy |
8.0 mi |
1:00:59 |
7:38 |
|
| 7/26/2011 |
Run |
|
Easy |
8.0 mi |
1:02:27 |
7:49 |
|
| 8/9/2011 |
Run |
|
Easy |
8.3 mi |
1:02:54 |
7:35 |
|
| 8/25/2011 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 9/11/2011 |
Run |
|
Easy |
8.8 mi |
1:04:17 |
7:19 |
|
| 6/16/2011 |
Run |
|
Long |
12.9 mi |
1:29:11 |
6:55 |
|
| 10/1/2011 |
Run |
|
Long |
14.0 mi |
1:30:04 |
6:26 |
|
| 9/24/2011 |
Run |
|
Long |
13.8 mi |
1:34:27 |
6:51 |
|
| 10/16/2011 |
Run |
|
Long |
14.0 mi |
1:37:08 |
6:57 |
|
|