Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/28/2013 Run   Easy 6.0 mi 44:38 7:27
3/15/2013 Run   Easy 2.5 mi 18:00 7:12
3/12/2013 Run   Easy 6.1 mi 43:02 7:04
3/10/2013 Run   Easy 10.0 mi 1:12:39 7:16
3/8/2013 Run   Easy 5.5 mi 43:00 7:50
3/5/2013 Run   Easy 7.0 mi 51:28 7:22
3/2/2013 Run   Easy 7.9 mi 57:26 7:17
2/28/2013 Run   Interval 4.5 mi 24:12 5:23
2/28/2013 Run   Easy 7.0 mi 50:00 7:09
2/26/2013 Run   Easy 8.4 mi 58:28 6:58
2/24/2013 Run   Long 20.0 mi 2:21:42 7:06
2/22/2013 Run   Easy 10.5 mi 1:12:00 6:52
2/20/2013 Run   Interval 4.0 mi 20:47 5:12
2/20/2013 Run   Easy 5.5 mi 42:00 7:39
2/17/2013 Run   Tempo 5.0 mi 28:41 5:45
2/17/2013 Run   Long 11.3 mi 1:21:36 7:14
2/15/2013 Run   Interval 1.0 mi 5:23 5:23
2/15/2013 Run   Easy 9.0 mi 1:04:37 7:11
2/14/2013 Run   Easy 9.2 mi 1:03:19 6:53
2/13/2013 Run   Easy 6.0 mi 44:18 7:23
2/11/2013 Run   Easy 6.0 mi 43:25 7:15
2/9/2013 Run   Race 5.0 km 17:10 5:32
2/9/2013 Run   Easy 5.0 mi 39:00 7:48
2/6/2013 Run   Easy 8.0 mi 57:06 7:09
2/5/2013 Run   Easy 8.0 mi 1:00:16 7:32
2/3/2013 Run   Tempo 10.0 mi 59:29 5:57
2/3/2013 Run   Long 5.3 mi 40:00 7:33
2/1/2013 Run   Easy 6.3 mi 46:00 7:19
1/31/2013 Run   Easy 8.0 mi 1:00:24 7:33
1/30/2013 Run   Easy 10.0 mi 1:09:00 6:54
1/29/2013 Run   Interval 4800.0 m 15:29 5:12
1/29/2013 Run   Easy 4.0 mi 30:00 7:30
1/27/2013 Run   Long 18.3 mi 2:00:30 6:36
1/26/2013 Run   Easy 6.2 mi 44:39 7:13
1/25/2013 Run   Easy 8.7 mi 1:04:19 7:24
1/24/2013 Run   Easy 8.0 mi 1:00:00 7:30
1/22/2013 Run   Easy 10.4 mi 1:11:48 6:55
1/19/2013 Run   Long 16.3 mi 1:57:53 7:14
1/17/2013 Run   Easy 8.0 mi 1:00:05 7:31
1/16/2013 Run   Tempo 6.0 mi 34:46 5:48
1/16/2013 Run   Easy 6.0 mi 46:00 7:40
1/15/2013 Run   Easy 7.1 mi 50:43 7:09
1/13/2013 Run   Easy 8.0 mi 56:40 7:05
1/12/2013 Run   Easy 8.4 mi 1:01:22 7:19
1/11/2013 Run   Easy 9.0 mi 1:05:25 7:17
1/10/2013 Run   Tempo 4.0 mi 23:02 5:46
1/10/2013 Run   Easy 6.0 mi 45:43 7:38
1/9/2013 Run   Easy 10.2 mi 1:15:08 7:22
1/8/2013 Run   Easy 8.4 mi 1:04:00 7:38
1/6/2013 Run   Easy 8.0 mi 57:49 7:14
1/5/2013 Run   Easy 8.2 mi 1:02:00 7:34
1/4/2013 Run   Easy 6.0 mi 43:00 7:10
1/1/2013 Run   Easy 7.3 mi 52:44 7:14
12/31/2012 Run   Easy 8.0 mi 58:55 7:22
12/28/2012 Run   Long 18.3 mi 2:13:00 7:17
12/27/2012 Run   Easy 8.0 mi 56:30 7:04
12/24/2012 Run   Easy 9.3 mi 1:04:22 6:56
12/21/2012 Run   Easy 8.0 mi 1:01:13 7:40
12/20/2012 Run   Tempo 3.0 mi 17:03 5:41
12/20/2012 Run   Easy 6.7 mi 49:20 7:22
12/19/2012 Run   Easy 10.0 mi 1:13:15 7:20
12/18/2012 Run   Easy 10.0 mi 1:13:21 7:21
12/16/2012 Run   Long 16.2 mi 1:57:30 7:16
12/14/2012 Run   Easy 10.2 mi 1:09:43 6:51
12/12/2012 Run   Easy 10.0 mi 1:10:00 7:00
12/11/2012 Run   Easy 7.9 mi 55:00 6:58
12/10/2012 Run   Easy 6.0 mi 45:12 7:32
12/9/2012 Run   Race 15.0 km 54:57 5:54
12/9/2012 Run   Easy 3.0 mi 24:00 8:00
12/8/2012 Run   Easy 6.0 mi 43:08 7:12
12/7/2012 Run   Easy 8.0 mi 1:00:54 7:37