Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/28/2013 |
Run |
|
Easy |
6.0 mi |
44:38 |
7:27 |
|
3/15/2013 |
Run |
|
Easy |
2.5 mi |
18:00 |
7:12 |
|
3/12/2013 |
Run |
|
Easy |
6.1 mi |
43:02 |
7:04 |
|
3/10/2013 |
Run |
|
Easy |
10.0 mi |
1:12:39 |
7:16 |
|
3/8/2013 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
3/5/2013 |
Run |
|
Easy |
7.0 mi |
51:28 |
7:22 |
|
3/2/2013 |
Run |
|
Easy |
7.9 mi |
57:26 |
7:17 |
|
2/28/2013 |
Run |
|
Interval |
4.5 mi |
24:12 |
5:23 |
|
2/28/2013 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
2/26/2013 |
Run |
|
Easy |
8.4 mi |
58:28 |
6:58 |
|
2/24/2013 |
Run |
|
Long |
20.0 mi |
2:21:42 |
7:06 |
|
2/22/2013 |
Run |
|
Easy |
10.5 mi |
1:12:00 |
6:52 |
|
2/20/2013 |
Run |
|
Interval |
4.0 mi |
20:47 |
5:12 |
|
2/20/2013 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
2/17/2013 |
Run |
|
Tempo |
5.0 mi |
28:41 |
5:45 |
|
2/17/2013 |
Run |
|
Long |
11.3 mi |
1:21:36 |
7:14 |
|
2/15/2013 |
Run |
|
Interval |
1.0 mi |
5:23 |
5:23 |
|
2/15/2013 |
Run |
|
Easy |
9.0 mi |
1:04:37 |
7:11 |
|
2/14/2013 |
Run |
|
Easy |
9.2 mi |
1:03:19 |
6:53 |
|
2/13/2013 |
Run |
|
Easy |
6.0 mi |
44:18 |
7:23 |
|
2/11/2013 |
Run |
|
Easy |
6.0 mi |
43:25 |
7:15 |
|
2/9/2013 |
Run |
|
Race |
5.0 km |
17:10 |
5:32 |
|
2/9/2013 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
2/6/2013 |
Run |
|
Easy |
8.0 mi |
57:06 |
7:09 |
|
2/5/2013 |
Run |
|
Easy |
8.0 mi |
1:00:16 |
7:32 |
|
2/3/2013 |
Run |
|
Tempo |
10.0 mi |
59:29 |
5:57 |
|
2/3/2013 |
Run |
|
Long |
5.3 mi |
40:00 |
7:33 |
|
2/1/2013 |
Run |
|
Easy |
6.3 mi |
46:00 |
7:19 |
|
1/31/2013 |
Run |
|
Easy |
8.0 mi |
1:00:24 |
7:33 |
|
1/30/2013 |
Run |
|
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
1/29/2013 |
Run |
|
Interval |
4800.0 m |
15:29 |
5:12 |
|
1/29/2013 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/27/2013 |
Run |
|
Long |
18.3 mi |
2:00:30 |
6:36 |
|
1/26/2013 |
Run |
|
Easy |
6.2 mi |
44:39 |
7:13 |
|
1/25/2013 |
Run |
|
Easy |
8.7 mi |
1:04:19 |
7:24 |
|
1/24/2013 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
1/22/2013 |
Run |
|
Easy |
10.4 mi |
1:11:48 |
6:55 |
|
1/19/2013 |
Run |
|
Long |
16.3 mi |
1:57:53 |
7:14 |
|
1/17/2013 |
Run |
|
Easy |
8.0 mi |
1:00:05 |
7:31 |
|
1/16/2013 |
Run |
|
Tempo |
6.0 mi |
34:46 |
5:48 |
|
1/16/2013 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
1/15/2013 |
Run |
|
Easy |
7.1 mi |
50:43 |
7:09 |
|
1/13/2013 |
Run |
|
Easy |
8.0 mi |
56:40 |
7:05 |
|
1/12/2013 |
Run |
|
Easy |
8.4 mi |
1:01:22 |
7:19 |
|
1/11/2013 |
Run |
|
Easy |
9.0 mi |
1:05:25 |
7:17 |
|
1/10/2013 |
Run |
|
Tempo |
4.0 mi |
23:02 |
5:46 |
|
1/10/2013 |
Run |
|
Easy |
6.0 mi |
45:43 |
7:38 |
|
1/9/2013 |
Run |
|
Easy |
10.2 mi |
1:15:08 |
7:22 |
|
1/8/2013 |
Run |
|
Easy |
8.4 mi |
1:04:00 |
7:38 |
|
1/6/2013 |
Run |
|
Easy |
8.0 mi |
57:49 |
7:14 |
|
1/5/2013 |
Run |
|
Easy |
8.2 mi |
1:02:00 |
7:34 |
|
1/4/2013 |
Run |
|
Easy |
6.0 mi |
43:00 |
7:10 |
|
1/1/2013 |
Run |
|
Easy |
7.3 mi |
52:44 |
7:14 |
|
12/31/2012 |
Run |
|
Easy |
8.0 mi |
58:55 |
7:22 |
|
12/28/2012 |
Run |
|
Long |
18.3 mi |
2:13:00 |
7:17 |
|
12/27/2012 |
Run |
|
Easy |
8.0 mi |
56:30 |
7:04 |
|
12/24/2012 |
Run |
|
Easy |
9.3 mi |
1:04:22 |
6:56 |
|
12/21/2012 |
Run |
|
Easy |
8.0 mi |
1:01:13 |
7:40 |
|
12/20/2012 |
Run |
|
Tempo |
3.0 mi |
17:03 |
5:41 |
|
12/20/2012 |
Run |
|
Easy |
6.7 mi |
49:20 |
7:22 |
|
12/19/2012 |
Run |
|
Easy |
10.0 mi |
1:13:15 |
7:20 |
|
12/18/2012 |
Run |
|
Easy |
10.0 mi |
1:13:21 |
7:21 |
|
12/16/2012 |
Run |
|
Long |
16.2 mi |
1:57:30 |
7:16 |
|
12/14/2012 |
Run |
|
Easy |
10.2 mi |
1:09:43 |
6:51 |
|
12/12/2012 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
12/11/2012 |
Run |
|
Easy |
7.9 mi |
55:00 |
6:58 |
|
12/10/2012 |
Run |
|
Easy |
6.0 mi |
45:12 |
7:32 |
|
12/9/2012 |
Run |
|
Race |
15.0 km |
54:57 |
5:54 |
|
12/9/2012 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
12/8/2012 |
Run |
|
Easy |
6.0 mi |
43:08 |
7:12 |
|
12/7/2012 |
Run |
|
Easy |
8.0 mi |
1:00:54 |
7:37 |
|
|