Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
5/7/2015 |
Run |
|
Easy |
6.0 mi |
46:40 |
7:47 |
|
5/8/2015 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:23 |
|
5/11/2015 |
Run |
|
Easy |
8.3 mi |
59:50 |
7:13 |
|
5/13/2015 |
Run |
|
Easy |
8.3 mi |
59:04 |
7:07 |
|
5/14/2015 |
Run |
|
Easy |
8.4 mi |
1:00:16 |
7:11 |
|
5/15/2015 |
Run |
|
Easy |
7.7 mi |
55:22 |
7:12 |
|
5/18/2015 |
Run |
|
Easy |
8.3 mi |
1:00:30 |
7:18 |
|
5/19/2015 |
Run |
|
Easy |
8.3 mi |
59:53 |
7:13 |
|
5/21/2015 |
Run |
|
Easy |
8.3 mi |
59:29 |
7:10 |
|
5/22/2015 |
Run |
|
Easy |
7.0 mi |
50:33 |
7:14 |
|
5/26/2015 |
Run |
|
Easy |
8.3 mi |
59:04 |
7:07 |
|
5/27/2015 |
Run |
|
Easy |
8.3 mi |
59:19 |
7:09 |
|
5/28/2015 |
Run |
|
Easy |
8.3 mi |
59:17 |
7:09 |
|
5/30/2015 |
Run |
|
Easy |
6.0 mi |
43:36 |
7:16 |
|
6/1/2015 |
Run |
|
Easy |
8.3 mi |
59:15 |
7:09 |
|
6/2/2015 |
Run |
|
Easy |
8.3 mi |
57:34 |
6:57 |
|
6/3/2015 |
Run |
|
Easy |
8.0 mi |
58:19 |
7:18 |
|
6/4/2015 |
Run |
|
Easy |
8.3 mi |
59:45 |
7:12 |
|
6/7/2015 |
Run |
|
Easy |
8.3 mi |
58:58 |
7:07 |
|
6/8/2015 |
Run |
|
Easy |
8.3 mi |
59:25 |
7:10 |
|
6/9/2015 |
Run |
|
Easy |
8.3 mi |
58:35 |
7:04 |
|
6/10/2015 |
Run |
|
Easy |
8.2 mi |
58:10 |
7:06 |
|
6/12/2015 |
Run |
|
Easy |
6.1 mi |
44:45 |
7:21 |
|
6/13/2015 |
Run |
|
Easy |
8.3 mi |
1:00:26 |
7:17 |
|
6/16/2015 |
Run |
|
Easy |
8.0 mi |
59:18 |
7:25 |
|
6/17/2015 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
6/18/2015 |
Run |
|
Easy |
5.5 mi |
39:51 |
7:15 |
|
6/20/2015 |
Run |
|
Easy |
6.0 mi |
45:50 |
7:39 |
|
6/21/2015 |
Run |
|
Easy |
1.5 mi |
11:00 |
7:20 |
|
6/22/2015 |
Run |
|
Easy |
8.3 mi |
1:01:31 |
7:25 |
|
6/25/2015 |
Run |
|
Easy |
6.5 mi |
47:17 |
7:17 |
|
6/26/2015 |
Run |
|
Easy |
8.3 mi |
1:00:49 |
7:20 |
|
6/28/2015 |
Run |
|
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
6/30/2015 |
Run |
|
Easy |
5.0 mi |
33:50 |
6:46 |
|
7/4/2015 |
Run |
|
Easy |
6.2 mi |
45:59 |
7:25 |
|
7/6/2015 |
Run |
|
Easy |
7.3 mi |
55:12 |
7:34 |
|
7/7/2015 |
Run |
|
Easy |
6.2 mi |
45:57 |
7:25 |
|
7/8/2015 |
Run |
|
Easy |
8.3 mi |
1:01:22 |
7:24 |
|
7/10/2015 |
Run |
|
Easy |
6.2 mi |
43:52 |
7:05 |
|
7/14/2015 |
Run |
|
Easy |
6.2 mi |
45:15 |
7:18 |
|
7/16/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
7/17/2015 |
Run |
|
Easy |
8.3 mi |
1:00:44 |
7:20 |
|
7/18/2015 |
Run |
|
Easy |
6.2 mi |
44:29 |
7:11 |
|
7/19/2015 |
Run |
|
Easy |
7.0 mi |
51:14 |
7:20 |
|
7/21/2015 |
Run |
|
Easy |
6.5 mi |
47:10 |
7:16 |
|
7/22/2015 |
Run |
|
Easy |
8.4 mi |
1:00:35 |
7:13 |
|
7/23/2015 |
Run |
|
Easy |
6.3 mi |
44:27 |
7:04 |
|
8/4/2015 |
Run |
|
Easy |
6.4 mi |
47:44 |
7:32 |
|
8/5/2015 |
Run |
|
Easy |
6.3 mi |
45:52 |
7:17 |
|
8/6/2015 |
Run |
|
Easy |
6.3 mi |
45:58 |
7:18 |
|
8/8/2015 |
Run |
|
Easy |
7.0 mi |
51:07 |
7:19 |
|
8/9/2015 |
Run |
|
Easy |
8.3 mi |
1:00:08 |
7:15 |
|
8/12/2015 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
8/15/2015 |
Run |
|
Easy |
6.3 mi |
45:41 |
7:16 |
|
8/16/2015 |
Run |
|
Easy |
6.3 mi |
45:20 |
7:12 |
|
8/17/2015 |
Run |
|
Easy |
6.3 mi |
44:21 |
7:03 |
|
8/18/2015 |
Run |
|
Easy |
6.3 mi |
46:02 |
7:19 |
|
8/20/2015 |
Run |
|
Easy |
6.3 mi |
44:43 |
7:06 |
|
8/21/2015 |
Run |
|
Easy |
6.0 mi |
42:45 |
7:08 |
|
8/22/2015 |
Run |
|
Easy |
6.3 mi |
43:46 |
6:57 |
|
8/23/2015 |
Run |
|
Easy |
8.3 mi |
59:28 |
7:10 |
|
8/25/2015 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/26/2015 |
Run |
|
Easy |
7.7 mi |
55:13 |
7:11 |
|
8/27/2015 |
Run |
|
Easy |
6.0 mi |
43:30 |
7:15 |
|
8/28/2015 |
Run |
|
Easy |
8.1 mi |
54:02 |
6:41 |
|
8/29/2015 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
8/30/2015 |
Run |
|
Easy |
8.3 mi |
1:01:53 |
7:28 |
|
8/12/2015 |
Run |
|
Interval |
1600.0 m |
5:06 |
5:08 |
|
8/25/2015 |
Run |
|
Interval |
3.0 mi |
17:49 |
5:57 |
|
8/29/2015 |
Run |
|
Interval |
3200.0 m |
9:39 |
4:52 |
|
5/10/2015 |
Run |
|
Long |
11.0 mi |
1:18:10 |
7:07 |
|
5/17/2015 |
Run |
|
Long |
11.0 mi |
1:22:00 |
7:28 |
|
6/6/2015 |
Run |
|
Long |
11.0 mi |
1:20:52 |
7:22 |
|
6/14/2015 |
Run |
|
Long |
11.0 mi |
1:20:31 |
7:20 |
|
6/17/2015 |
Run |
|
Race |
400.0 m |
0:58 |
3:55 |
|
6/21/2015 |
Run |
|
Race |
10.0 km |
37:19 |
6:01 |
|
|