| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2011 |
Run |
|
Long |
14.4 mi |
1:38:20 |
6:50 |
 |
| 5/7/2011 |
Run |
|
Tempo |
3200.0 m |
11:00 |
5:32 |
|
| 5/7/2011 |
Run |
|
Interval |
800.0 m |
2:17 |
4:36 |
|
| 5/7/2011 |
Run |
|
Tempo |
3200.0 m |
11:04 |
5:34 |
|
| 5/7/2011 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/6/2011 |
Run |
|
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 5/5/2011 |
Run |
|
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 5/4/2011 |
Run |
|
Tempo |
5000.0 m |
16:54 |
5:27 |
|
| 5/4/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/1/2011 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 4/30/2011 |
Run |
|
Tempo |
6000.0 m |
20:21 |
5:28 |
|
| 4/30/2011 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 4/28/2011 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 4/27/2011 |
Run |
|
Tempo |
6400.0 m |
23:01 |
5:48 |
|
| 4/27/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/25/2011 |
Run |
|
Easy |
8.4 mi |
57:18 |
6:50 |
|
| 4/23/2011 |
Run |
|
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 4/18/2011 |
Run |
|
Easy |
7.6 mi |
54:01 |
7:07 |
|
| 4/17/2011 |
Run |
|
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/16/2011 |
Run |
|
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 4/8/2011 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 4/7/2011 |
Run |
|
Easy |
7.3 mi |
58:32 |
8:02 |
|
|