| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/7/2011 |
Run |
|
Easy |
7.3 mi |
58:32 |
8:02 |
 |
| 4/8/2011 |
Run |
|
Easy |
5.0 mi |
36:45 |
7:21 |
|
| 4/16/2011 |
Run |
|
Easy |
1.7 mi |
12:30 |
7:22 |
|
| 4/17/2011 |
Run |
|
Easy |
7.6 mi |
1:05:00 |
8:34 |
|
| 4/18/2011 |
Run |
|
Easy |
7.6 mi |
54:01 |
7:07 |
|
| 4/23/2011 |
Run |
|
Easy |
6.9 mi |
51:00 |
7:24 |
|
| 4/25/2011 |
Run |
|
Easy |
8.4 mi |
57:18 |
6:50 |
|
| 4/27/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 4/27/2011 |
Run |
|
Tempo |
6400.0 m |
23:01 |
5:48 |
|
| 4/28/2011 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 4/30/2011 |
Run |
|
Easy |
5.6 mi |
43:00 |
7:41 |
|
| 4/30/2011 |
Run |
|
Tempo |
6000.0 m |
20:21 |
5:28 |
|
| 5/1/2011 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 5/4/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/4/2011 |
Run |
|
Tempo |
5000.0 m |
16:54 |
5:27 |
|
| 5/5/2011 |
Run |
|
Easy |
8.0 mi |
58:52 |
7:22 |
|
| 5/6/2011 |
Run |
|
Easy |
7.4 mi |
51:00 |
6:54 |
|
| 5/7/2011 |
Run |
|
Interval |
800.0 m |
2:17 |
4:36 |
|
| 5/7/2011 |
Run |
|
Easy |
4.3 mi |
33:00 |
7:46 |
|
| 5/7/2011 |
Run |
|
Tempo |
3200.0 m |
11:04 |
5:34 |
|
| 5/7/2011 |
Run |
|
Tempo |
3200.0 m |
11:00 |
5:32 |
|
| 5/8/2011 |
Run |
|
Long |
14.4 mi |
1:38:20 |
6:50 |
|
| 5/11/2011 |
Run |
|
Tempo |
4800.0 m |
17:10 |
5:46 |
|
| 5/11/2011 |
Run |
|
Easy |
4.2 mi |
31:00 |
7:23 |
|
| 5/12/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/13/2011 |
Run |
|
Easy |
8.0 mi |
58:57 |
7:23 |
|
| 5/14/2011 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 5/16/2011 |
Run |
|
Long |
12.6 mi |
1:26:32 |
6:53 |
|
| 5/18/2011 |
Run |
|
Interval |
4800.0 m |
14:58 |
5:02 |
|
| 5/18/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/19/2011 |
Run |
|
Easy |
8.0 mi |
58:26 |
7:19 |
|
| 5/21/2011 |
Run |
|
Long |
14.0 mi |
1:41:23 |
7:15 |
|
| 5/23/2011 |
Run |
|
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 5/24/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 5/25/2011 |
Run |
|
Easy |
7.8 mi |
55:20 |
7:09 |
|
| 5/26/2011 |
Run |
|
Interval |
3200.0 m |
9:04 |
4:34 |
|
| 5/26/2011 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 5/27/2011 |
Run |
|
Easy |
8.0 mi |
58:27 |
7:19 |
|
| 5/29/2011 |
Run |
|
Easy |
4.4 mi |
32:46 |
7:27 |
|
| 5/30/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 6/1/2011 |
Run |
|
Interval |
3200.0 m |
9:20 |
4:42 |
|
| 6/1/2011 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/2/2011 |
Run |
|
Easy |
6.0 mi |
44:33 |
7:26 |
|
| 6/3/2011 |
Run |
|
Easy |
8.2 mi |
1:00:45 |
7:25 |
|
| 6/5/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 6/6/2011 |
Run |
|
Easy |
7.6 mi |
54:58 |
7:14 |
|
| 6/8/2011 |
Run |
|
Easy |
4.2 mi |
31:16 |
7:27 |
|
| 6/9/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 6/10/2011 |
Run |
|
Easy |
8.0 mi |
58:34 |
7:20 |
|
| 6/12/2011 |
Run |
|
Easy |
7.3 mi |
53:37 |
7:21 |
|
| 6/13/2011 |
Run |
|
Easy |
8.2 mi |
1:00:41 |
7:25 |
|
| 6/15/2011 |
Run |
|
Easy |
8.1 mi |
59:11 |
7:19 |
|
| 6/17/2011 |
Run |
|
Easy |
7.5 mi |
58:25 |
7:48 |
|
| 6/18/2011 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/19/2011 |
Run |
|
Easy |
7.4 mi |
54:00 |
7:18 |
|
| 6/19/2011 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/19/2011 |
Run |
|
Race |
5.0 km |
16:38 |
5:22 |
|
| 6/20/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/21/2011 |
Run |
|
Easy |
8.0 mi |
1:03:43 |
7:58 |
|
| 6/23/2011 |
Run |
|
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 6/24/2011 |
Run |
|
Easy |
10.0 mi |
1:13:17 |
7:20 |
|
| 6/25/2011 |
Run |
|
Easy |
8.0 mi |
58:16 |
7:17 |
|
| 6/26/2011 |
Run |
|
Long |
15.5 mi |
1:53:45 |
7:21 |
|
| 6/27/2011 |
Run |
|
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 6/28/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/28/2011 |
Run |
|
Race |
3000.0 m |
9:28 |
5:05 |
|
| 7/1/2011 |
Run |
|
Easy |
8.0 mi |
54:55 |
6:52 |
|
| 7/2/2011 |
Run |
|
Easy |
7.4 mi |
52:40 |
7:10 |
|
| 7/3/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/5/2011 |
Run |
|
Easy |
5.5 mi |
42:04 |
7:39 |
|
| 7/7/2011 |
Run |
|
Easy |
8.0 mi |
55:22 |
6:56 |
|
| 7/8/2011 |
Run |
|
Easy |
8.0 mi |
1:04:56 |
8:07 |
|
| 7/12/2011 |
Run |
|
Easy |
8.1 mi |
1:00:15 |
7:27 |
|
| 7/13/2011 |
Run |
|
Easy |
8.2 mi |
1:02:24 |
7:37 |
|
| 7/14/2011 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/15/2011 |
Run |
|
Easy |
7.7 mi |
56:42 |
7:22 |
|
| 7/16/2011 |
Run |
|
Long |
13.1 mi |
1:38:10 |
7:30 |
|
| 7/17/2011 |
Run |
|
Easy |
5.0 mi |
38:14 |
7:39 |
|
| 7/19/2011 |
Run |
|
Easy |
2.2 mi |
17:04 |
7:46 |
|
| 7/19/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/30/2011 |
Run |
|
Easy |
7.0 mi |
53:14 |
7:37 |
|
| 7/31/2011 |
Run |
|
Easy |
7.9 mi |
59:26 |
7:32 |
|
| 8/1/2011 |
Run |
|
Easy |
4.8 mi |
42:59 |
8:58 |
|
| 8/2/2011 |
Run |
|
Easy |
8.0 mi |
59:38 |
7:28 |
|
| 8/5/2011 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 8/5/2011 |
Run |
|
Interval |
4000.0 m |
12:47 |
5:09 |
|
| 8/10/2011 |
Run |
|
Easy |
7.9 mi |
1:01:38 |
7:49 |
|
| 8/11/2011 |
Run |
|
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 8/11/2011 |
Run |
|
Tempo |
4800.0 m |
17:42 |
5:57 |
|
| 8/13/2011 |
Run |
|
Long |
11.8 mi |
1:26:50 |
7:22 |
|
| 8/16/2011 |
Run |
|
Tempo |
6000.0 m |
20:18 |
5:27 |
|
| 8/16/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/23/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 8/23/2011 |
Run |
|
Interval |
6400.0 m |
20:21 |
5:08 |
|
| 8/27/2011 |
Run |
|
Easy |
7.9 mi |
59:49 |
7:35 |
|
| 9/1/2011 |
Run |
|
Interval |
2.5 mi |
12:38 |
5:04 |
|
| 9/1/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/7/2011 |
Run |
|
Easy |
6.0 mi |
45:26 |
7:35 |
|
| 9/8/2011 |
Run |
|
Tempo |
4.0 mi |
22:00 |
5:30 |
|
|