Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
9/23/2009 Run   Easy 9.6 mi 1:11:02 7:24
9/24/2009 Run   Easy 5.0 mi 38:00 7:36
9/24/2009 Run   Interval 600.0 m 1:42 4:34
9/24/2009 Run   Interval 4.6 mi 25:50 5:37
9/25/2009 Run   Easy 5.0 mi 37:00 7:24
9/26/2009 Run   Easy 4.0 mi 30:00 7:30
9/27/2009 Run   Long 12.6 mi 1:29:55 7:09
9/29/2009 Run   Easy 9.0 mi 1:06:55 7:27
9/30/2009 Run   Easy 8.4 mi 58:14 6:56
10/1/2009 Run   Tempo 1.5 mi 9:35 6:16
10/1/2009 Run   Easy 4.6 mi 35:00 7:37
10/2/2009 Run   Easy 3.8 mi 28:40 7:33
10/3/2009 Run   Easy 5.0 mi 38:00 7:36
10/4/2009 Run   Long 14.0 mi 1:41:12 7:16
10/5/2009 Run   Easy 4.0 mi 31:53 7:59
10/7/2009 Run   Easy 8.4 mi 1:03:17 7:33
10/8/2009 Run   Tempo 2.0 mi 12:00 6:00
10/8/2009 Run   Easy 7.5 mi 55:00 7:20
10/9/2009 Run   Easy 8.4 mi 59:45 7:07
10/10/2009 Run   Easy 5.5 mi 39:09 7:08
10/11/2009 Run   Easy 5.5 mi 41:30 7:33
10/12/2009 Run   Easy 7.3 mi 53:06 7:17
10/13/2009 Run   Easy 6.5 mi 50:00 7:42
10/13/2009 Run   Tempo 3.4 mi 19:53 5:51
10/13/2009 Run   Hill 1800.0 m 6:00 5:22
10/14/2009 Run   Easy 6.2 mi 48:05 7:46
10/16/2009 Run   Easy 3.8 mi 28:00 7:23
10/17/2009 Run   Race 5.0 km 17:05 5:30
10/17/2009 Run   Easy 6.0 mi 47:00 7:50
10/18/2009 Run   Long 14.3 mi 1:42:23 7:10
10/19/2009 Run   Easy 7.3 mi 53:30 7:20
10/21/2009 Run   Easy 7.3 mi 53:20 7:19
10/23/2009 Run   Easy 7.3 mi 53:30 7:20
10/24/2009 Run   Easy 9.6 mi 1:08:38 7:09
10/25/2009 Run   Easy 8.0 mi 1:00:00 7:30
10/28/2009 Run   Easy 9.1 mi 1:05:44 7:14
10/29/2009 Run   Easy 9.0 mi 1:05:30 7:17
10/30/2009 Run   Easy 8.4 mi 1:01:00 7:16
10/31/2009 Run   Easy 8.5 mi 1:01:33 7:15
11/1/2009 Run   Easy 5.5 mi 42:00 7:39
11/1/2009 Run   Tempo 0.5 mi 3:00 6:00
11/2/2009 Run   Easy 4.5 mi 32:55 7:19
11/4/2009 Run   Easy 7.3 mi 55:55 7:40
11/5/2009 Run   Easy 9.6 mi 1:04:55 6:45
11/7/2009 Run   Easy 11.5 mi 1:25:50 7:28
11/9/2009 Run   Easy 8.4 mi 1:00:53 7:15
11/10/2009 Run   Easy 10.8 mi 1:17:13 7:09
11/12/2009 Run   Easy 9.6 mi 1:08:41 7:09
11/13/2009 Run   Easy 10.0 mi 1:11:07 7:07
11/15/2009 Run   Easy 4.4 mi 32:00 7:17
11/16/2009 Run   Easy 7.0 mi 52:48 7:33
11/17/2009 Run   Easy 10.0 mi 1:11:08 7:07
11/19/2009 Run   Easy 10.0 mi 1:14:39 7:28
11/20/2009 Run   Easy 10.8 mi 1:19:54 7:24
11/22/2009 Run   Long 14.3 mi 1:39:22 6:57
11/25/2009 Run   Easy 4.5 mi 32:48 7:18
11/26/2009 Run   Easy 4.0 mi 29:30 7:23
11/27/2009 Run   Easy 7.7 mi 57:01 7:25
11/28/2009 Run   Long 15.1 mi 1:47:33 7:08
11/29/2009 Run   Easy 5.0 mi 36:04 7:13
12/1/2009 Run   Easy 7.3 mi 51:38 7:05
12/3/2009 Run   Easy 8.4 mi 1:01:09 7:17
12/4/2009 Run   Easy 4.3 mi 30:21 7:09
12/5/2009 Run   Easy 5.5 mi 41:00 7:28
12/7/2009 Run   Easy 7.3 mi 53:21 7:19
12/11/2009 Run   Easy 5.8 mi 43:42 7:33
12/12/2009 Run   Easy 8.4 mi 1:01:30 7:20
12/13/2009 Run   Long 15.0 mi 1:50:40 7:23
12/14/2009 Run   Easy 3.7 mi 28:19 7:42
12/15/2009 Run   Easy 8.4 mi 58:53 7:01
12/16/2009 Run   Easy 5.7 mi 42:00 7:23
12/16/2009 Run   Hill 2800.0 m 9:02 5:12
12/17/2009 Run   Easy 5.7 mi 41:49 7:21
12/18/2009 Run   Easy 8.0 mi 59:10 7:24
12/23/2009 Run   Easy 8.0 mi 58:49 7:22
12/27/2009 Run   Easy 5.0 mi 36:21 7:17
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