Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/30/2011 |
Run |
|
Tempo |
5000.0 m |
17:00 |
5:29 |
|
3/30/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
3/28/2011 |
Run |
|
Easy |
4.2 mi |
33:49 |
8:04 |
|
3/27/2011 |
Run |
|
Long |
14.0 mi |
1:41:00 |
7:13 |
|
3/26/2011 |
Run |
|
Interval |
5400.0 m |
17:22 |
5:11 |
|
3/26/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
3/22/2011 |
Run |
|
Easy |
6.5 mi |
51:19 |
7:54 |
|
3/20/2011 |
Run |
|
Long |
14.3 mi |
1:41:02 |
7:04 |
|
3/19/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
3/18/2011 |
Run |
|
Easy |
7.0 mi |
51:16 |
7:20 |
|
3/16/2011 |
Run |
|
Interval |
5600.0 m |
17:57 |
5:10 |
|
3/16/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
3/13/2011 |
Run |
|
Long |
14.7 mi |
1:51:55 |
7:37 |
|
3/12/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
3/9/2011 |
Run |
|
Easy |
7.0 mi |
50:27 |
7:13 |
|
3/8/2011 |
Run |
|
Tempo |
5000.0 m |
16:39 |
5:22 |
|
3/8/2011 |
Run |
|
Easy |
5.2 mi |
39:00 |
7:30 |
|
3/6/2011 |
Run |
|
Easy |
7.8 mi |
59:47 |
7:40 |
|
3/5/2011 |
Run |
|
Long |
14.0 mi |
1:40:13 |
7:10 |
|
3/4/2011 |
Run |
|
Easy |
7.8 mi |
58:22 |
7:32 |
|
3/2/2011 |
Run |
|
Interval |
4.0 mi |
22:00 |
5:30 |
|
3/2/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
2/26/2011 |
Run |
|
Easy |
8.0 mi |
1:01:12 |
7:39 |
|
2/22/2011 |
Run |
|
Interval |
3200.0 m |
11:40 |
5:52 |
|
2/22/2011 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
2/18/2011 |
Run |
|
Easy |
8.0 mi |
59:36 |
7:27 |
|
2/16/2011 |
Run |
|
Interval |
6400.0 m |
19:49 |
5:00 |
|
2/16/2011 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
2/13/2011 |
Run |
|
Tempo |
1.5 mi |
8:42 |
5:46 |
|
2/13/2011 |
Run |
|
Long |
10.7 mi |
1:18:30 |
7:21 |
|
2/12/2011 |
Run |
|
Easy |
7.0 mi |
51:51 |
7:25 |
|
2/10/2011 |
Run |
|
Easy |
8.0 mi |
52:40 |
6:35 |
|
2/8/2011 |
Run |
|
Easy |
8.0 mi |
55:24 |
6:56 |
|
2/5/2011 |
Run |
|
Easy |
8.4 mi |
1:00:45 |
7:14 |
|
2/3/2011 |
Run |
|
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
2/1/2011 |
Run |
|
Tempo |
6000.0 m |
20:05 |
5:24 |
|
2/1/2011 |
Run |
|
Easy |
3.7 mi |
28:00 |
7:35 |
|
1/31/2011 |
Run |
|
Easy |
4.4 mi |
32:10 |
7:19 |
|
1/30/2011 |
Run |
|
Long |
11.8 mi |
1:30:18 |
7:40 |
|
1/29/2011 |
Run |
|
Easy |
4.1 mi |
30:43 |
7:30 |
|
1/28/2011 |
Run |
|
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
1/27/2011 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
1/26/2011 |
Run |
|
Easy |
10.0 mi |
1:15:28 |
7:33 |
|
1/25/2011 |
Run |
|
Easy |
5.3 mi |
38:23 |
7:15 |
|
1/24/2011 |
Run |
|
Easy |
4.3 mi |
32:05 |
7:28 |
|
1/23/2011 |
Run |
|
Easy |
8.2 mi |
1:00:21 |
7:22 |
|
1/22/2011 |
Run |
|
Easy |
6.0 mi |
44:32 |
7:26 |
|
1/21/2011 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
1/18/2011 |
Run |
|
Easy |
7.9 mi |
55:16 |
7:03 |
|
1/17/2011 |
Run |
|
Easy |
3.8 mi |
28:20 |
7:34 |
|
1/10/2011 |
Run |
|
Easy |
4.1 mi |
30:00 |
7:20 |
|
1/9/2011 |
Run |
|
Easy |
6.0 mi |
41:55 |
7:00 |
|
1/4/2011 |
Run |
|
Interval |
3600.0 m |
10:39 |
4:46 |
|
1/4/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
|
1/2/2011 |
Run |
|
Long |
13.0 mi |
1:38:00 |
7:33 |
|
12/25/2010 |
Run |
|
Interval |
6400.0 m |
20:26 |
5:09 |
|
12/25/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
12/24/2010 |
Run |
|
Easy |
8.0 mi |
54:05 |
6:46 |
|
12/20/2010 |
Run |
|
Easy |
8.0 mi |
1:00:15 |
7:32 |
|
12/19/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
12/18/2010 |
Run |
|
Easy |
5.0 mi |
38:29 |
7:42 |
|
11/30/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/20/2010 |
Run |
|
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
11/18/2010 |
Run |
|
Easy |
6.3 mi |
48:00 |
7:41 |
|
11/15/2010 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:25 |
|
11/11/2010 |
Run |
|
Tempo |
5000.0 m |
17:01 |
5:29 |
|
11/11/2010 |
Run |
|
Easy |
4.8 mi |
36:00 |
7:35 |
|
11/2/2010 |
Run |
|
Interval |
6000.0 m |
19:21 |
5:12 |
|
11/2/2010 |
Run |
|
Easy |
5.1 mi |
38:00 |
7:28 |
|
10/30/2010 |
Run |
|
Tempo |
4.0 mi |
22:55 |
5:44 |
|
10/30/2010 |
Run |
|
Easy |
4.7 mi |
35:25 |
7:33 |
|
10/27/2010 |
Run |
|
Interval |
2500.0 m |
8:06 |
5:13 |
|
10/27/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
10/21/2010 |
Run |
|
Interval |
3200.0 m |
9:44 |
4:54 |
|
10/21/2010 |
Run |
|
Tempo |
3200.0 m |
11:30 |
5:48 |
|
10/21/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/14/2010 |
Run |
|
Interval |
4800.0 m |
14:47 |
4:58 |
|
10/14/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
10/8/2010 |
Run |
|
Easy |
6.3 mi |
46:17 |
7:21 |
|
10/7/2010 |
Run |
|
Easy |
8.0 mi |
58:18 |
7:18 |
|
10/6/2010 |
Run |
|
Interval |
1600.0 m |
4:39 |
4:41 |
|
10/6/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
10/2/2010 |
Run |
|
Easy |
7.0 mi |
51:30 |
7:22 |
|
9/30/2010 |
Run |
|
Interval |
5600.0 m |
16:53 |
4:52 |
|
9/30/2010 |
Run |
|
Easy |
5.5 mi |
41:00 |
7:28 |
|
9/25/2010 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
9/22/2010 |
Run |
|
Interval |
6400.0 m |
20:17 |
5:06 |
|
9/22/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
9/20/2010 |
Run |
|
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
9/15/2010 |
Run |
|
Interval |
6400.0 m |
20:54 |
5:16 |
|
9/15/2010 |
Run |
|
Easy |
6.0 mi |
46:00 |
7:40 |
|
9/13/2010 |
Run |
|
Easy |
8.4 mi |
1:03:00 |
7:30 |
|
9/11/2010 |
Run |
|
Tempo |
4.0 mi |
23:21 |
5:51 |
|
9/11/2010 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
|