Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/11/2010 Run   Tempo 4.0 mi 23:21 5:51
9/11/2010 Run   Easy 4.5 mi 34:00 7:34
9/13/2010 Run   Easy 8.4 mi 1:03:00 7:30
9/15/2010 Run   Interval 6400.0 m 20:54 5:16
9/15/2010 Run   Easy 6.0 mi 46:00 7:40
9/20/2010 Run   Easy 8.0 mi 1:01:00 7:38
9/22/2010 Run   Easy 3.0 mi 23:00 7:40
9/22/2010 Run   Interval 6400.0 m 20:17 5:06
9/25/2010 Run   Easy 10.0 mi 1:15:00 7:30
9/30/2010 Run   Easy 5.5 mi 41:00 7:28
9/30/2010 Run   Interval 5600.0 m 16:53 4:52
10/2/2010 Run   Easy 7.0 mi 51:30 7:22
10/6/2010 Run   Easy 6.0 mi 46:00 7:40
10/6/2010 Run   Interval 1600.0 m 4:39 4:41
10/7/2010 Run   Easy 8.0 mi 58:18 7:18
10/8/2010 Run   Easy 6.3 mi 46:17 7:21
10/14/2010 Run   Interval 4800.0 m 14:47 4:58
10/14/2010 Run   Easy 6.0 mi 47:00 7:50
10/21/2010 Run   Easy 4.0 mi 30:00 7:30
10/21/2010 Run   Interval 3200.0 m 9:44 4:54
10/21/2010 Run   Tempo 3200.0 m 11:30 5:48
10/27/2010 Run   Interval 2500.0 m 8:06 5:13
10/27/2010 Run   Easy 5.0 mi 39:00 7:48
10/30/2010 Run   Easy 4.7 mi 35:25 7:33
10/30/2010 Run   Tempo 4.0 mi 22:55 5:44
11/2/2010 Run   Interval 6000.0 m 19:21 5:12
11/2/2010 Run   Easy 5.1 mi 38:00 7:28
11/11/2010 Run   Easy 4.8 mi 36:00 7:35
11/11/2010 Run   Tempo 5000.0 m 17:01 5:29
11/15/2010 Run   Easy 8.0 mi 59:19 7:25
11/18/2010 Run   Easy 6.3 mi 48:00 7:41
11/20/2010 Run   Easy 8.2 mi 1:00:00 7:20
11/30/2010 Run   Easy 8.0 mi 1:00:00 7:30
12/18/2010 Run   Easy 5.0 mi 38:29 7:42
12/19/2010 Run   Easy 5.0 mi 37:00 7:24
12/20/2010 Run   Easy 8.0 mi 1:00:15 7:32
12/24/2010 Run   Easy 8.0 mi 54:05 6:46
12/25/2010 Run   Interval 6400.0 m 20:26 5:09
12/25/2010 Run   Easy 3.0 mi 23:00 7:40
1/2/2011 Run   Long 13.0 mi 1:38:00 7:33
1/4/2011 Run   Easy 5.0 mi 36:00 7:12
1/4/2011 Run   Interval 3600.0 m 10:39 4:46
1/9/2011 Run   Easy 6.0 mi 41:55 7:00
1/10/2011 Run   Easy 4.1 mi 30:00 7:20
1/17/2011 Run   Easy 3.8 mi 28:20 7:34
1/18/2011 Run   Easy 7.9 mi 55:16 7:03
1/21/2011 Run   Easy 4.8 mi 35:00 7:18
1/22/2011 Run   Easy 6.0 mi 44:32 7:26
1/23/2011 Run   Easy 8.2 mi 1:00:21 7:22
1/24/2011 Run   Easy 4.3 mi 32:05 7:28
1/25/2011 Run   Easy 5.3 mi 38:23 7:15
1/26/2011 Run   Easy 10.0 mi 1:15:28 7:33
1/27/2011 Run   Easy 8.0 mi 59:00 7:23
1/28/2011 Run   Easy 8.0 mi 1:02:22 7:48
1/29/2011 Run   Easy 4.1 mi 30:43 7:30
1/30/2011 Run   Long 11.8 mi 1:30:18 7:40
1/31/2011 Run   Easy 4.4 mi 32:10 7:19
2/1/2011 Run   Easy 3.7 mi 28:00 7:35
2/1/2011 Run   Tempo 6000.0 m 20:05 5:24
2/3/2011 Run   Easy 8.2 mi 1:00:30 7:23
2/5/2011 Run   Easy 8.4 mi 1:00:45 7:14
2/8/2011 Run   Easy 8.0 mi 55:24 6:56
2/10/2011 Run   Easy 8.0 mi 52:40 6:35
2/12/2011 Run   Easy 7.0 mi 51:51 7:25
2/13/2011 Run   Long 10.7 mi 1:18:30 7:21
2/13/2011 Run   Tempo 1.5 mi 8:42 5:46
2/16/2011 Run   Easy 4.5 mi 35:00 7:47
2/16/2011 Run   Interval 6400.0 m 19:49 5:00
2/18/2011 Run   Easy 8.0 mi 59:36 7:27
2/22/2011 Run   Interval 3200.0 m 11:40 5:52
2/22/2011 Run   Easy 5.5 mi 42:00 7:39
2/26/2011 Run   Easy 8.0 mi 1:01:12 7:39
3/2/2011 Run   Interval 4.0 mi 22:00 5:30
3/2/2011 Run   Easy 4.0 mi 31:00 7:45
3/4/2011 Run   Easy 7.8 mi 58:22 7:32
3/5/2011 Run   Long 14.0 mi 1:40:13 7:10
3/6/2011 Run   Easy 7.8 mi 59:47 7:40
3/8/2011 Run   Easy 5.2 mi 39:00 7:30
3/8/2011 Run   Tempo 5000.0 m 16:39 5:22
3/9/2011 Run   Easy 7.0 mi 50:27 7:13
3/12/2011 Run   Easy 4.5 mi 35:00 7:47
3/13/2011 Run   Long 14.7 mi 1:51:55 7:37
3/16/2011 Run   Interval 5600.0 m 17:57 5:10
3/16/2011 Run   Easy 4.5 mi 34:00 7:34
3/18/2011 Run   Easy 7.0 mi 51:16 7:20
3/19/2011 Run   Easy 4.5 mi 35:00 7:47
3/20/2011 Run   Long 14.3 mi 1:41:02 7:04
3/22/2011 Run   Easy 6.5 mi 51:19 7:54
3/26/2011 Run   Interval 5400.0 m 17:22 5:11
3/26/2011 Run   Easy 4.0 mi 30:00 7:30
3/27/2011 Run   Long 14.0 mi 1:41:00 7:13
3/28/2011 Run   Easy 4.2 mi 33:49 8:04
3/30/2011 Run   Tempo 5000.0 m 17:00 5:29
3/30/2011 Run   Easy 4.5 mi 34:00 7:34
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