Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
3/9/2009 Run   Easy 6.0 mi 41:49 6:59
3/10/2009 Run   Easy 4.0 mi 27:27 6:52
3/10/2009 Run   Interval 3200.0 m 10:58 5:31
3/11/2009 Run   Easy 5.2 mi 36:30 7:02
3/14/2009 Run   Easy 4.0 mi 28:45 7:12
3/15/2009 Run   Easy 4.5 mi 33:00 7:20
3/19/2009 Run   Easy 3.5 mi 27:00 7:43
3/19/2009 Run   Tempo 6400.0 m 23:28 5:55
3/21/2009 Run   Easy 8.4 mi 59:13 7:03
3/22/2009 Run   Long 12.2 mi 1:29:41 7:22
3/23/2009 Run   Easy 6.2 mi 43:44 7:07
3/24/2009 Run   Easy 5.0 mi 38:00 7:36
3/24/2009 Run   Interval 4800.0 m 16:06 5:24
3/25/2009 Run   Easy 8.7 mi 1:00:24 6:57
3/27/2009 Run   Easy 4.2 mi 31:30 7:30
3/27/2009 Run   Tempo 3.0 mi 17:49 5:57
3/29/2009 Run   Long 13.3 mi 1:35:09 7:10
3/30/2009 Run   Interval 4800.0 m 15:48 5:18
3/30/2009 Run   Easy 5.4 mi 40:00 7:25
3/31/2009 Run   Easy 5.5 mi 41:00 7:28
4/1/2009 Run   Tempo 3.0 mi 17:22 5:48
4/1/2009 Run   Easy 4.0 mi 30:00 7:30
4/3/2009 Run   Easy 4.3 mi 32:50 7:39
4/4/2009 Run   Easy 3.4 mi 25:00 7:22
4/5/2009 Run   Long 13.5 mi 1:34:33 7:01
4/6/2009 Run   Interval 5600.0 m 18:24 5:18
4/6/2009 Run   Easy 5.5 mi 41:00 7:28
4/7/2009 Run   Easy 4.0 mi 29:06 7:17
4/9/2009 Run   Easy 3.0 mi 22:00 7:20
4/9/2009 Run   Interval 800.0 m    
4/9/2009 Run   Tempo 4920.0 m 17:52 5:51
4/10/2009 Run   Easy 7.9 mi 56:03 7:09
4/11/2009 Run   Easy 7.9 mi 57:00 7:13
4/12/2009 Run   Long 11.7 mi 1:23:39 7:09
4/13/2009 Run   Interval 5000.0 m 17:10 5:32
4/13/2009 Run   Easy 5.0 mi 37:00 7:24
4/13/2009 Run   Interval 800.0 m 2:20 4:42
4/14/2009 Run   Easy 7.0 mi 51:00 7:18
4/15/2009 Run   Easy 8.6 mi 1:02:45 7:18
4/16/2009 Run   Easy 5.0 mi 37:00 7:24
4/16/2009 Run   Tempo 7307.0 m 26:41 5:53
4/17/2009 Run   Easy 6.2 mi 46:23 7:29
4/18/2009 Run   Long 12.7 mi 1:34:45 7:28
4/19/2009 Run   Easy 8.4 mi 57:50 6:54
4/20/2009 Run   Interval 5800.0 m 19:01 5:17
4/20/2009 Run   Easy 6.0 mi 44:00 7:20
4/21/2009 Run   Easy 5.0 mi 36:38 7:20
4/22/2009 Run   Easy 8.4 mi 1:00:29 7:13
4/23/2009 Run   Tempo 3.0 mi 17:54 5:58
4/23/2009 Run   Interval 600.0 m 2:00 5:22
4/23/2009 Run   Easy 4.0 mi 28:45 7:12
4/25/2009 Run   Easy 4.4 mi 31:35 7:11
4/26/2009 Run   Easy 6.5 mi 48:00 7:24
4/28/2009 Run   Easy 4.5 mi 32:00 7:07
4/28/2009 Run   Tempo 6400.0 m 23:36 5:57
5/23/2009 Run   Easy 6.2 mi 47:30 7:40
5/24/2009 Run   Easy 5.9 mi 42:58 7:17
5/25/2009 Run   Easy 8.6 mi 1:03:30 7:24
6/7/2009 Run   Long 13.5 mi 1:38:07 7:17
6/8/2009 Run   Easy 5.5 mi 41:00 7:28
6/8/2009 Run   Interval 5600.0 m 18:21 5:17
6/9/2009 Run   Easy 5.0 mi 38:59 7:48
6/10/2009 Run   Easy 4.8 mi 35:57 7:30
6/11/2009 Run   Easy 6.0 mi 45:00 7:30
6/18/2009 Run   Easy 8.4 mi 1:03:10 7:32
6/21/2009 Run   Easy 5.0 mi 38:00 7:36
6/22/2009 Run   Easy 6.7 mi 47:48 7:09
6/23/2009 Run   Interval 4800.0 m 16:26 5:31
6/23/2009 Run   Easy 5.0 mi 38:00 7:36
6/24/2009 Run   Easy 7.7 mi 55:28 7:13
6/25/2009 Run   Easy 8.4 mi 58:38 6:59
6/26/2009 Run   Tempo 6400.0 m 23:17 5:52
6/26/2009 Run   Easy 4.0 mi 30:35 7:39
6/26/2009 Run   Interval 400.0 m 1:05 4:22
6/27/2009 Run   Easy 7.2 mi 53:23 7:25
6/28/2009 Run   Long 14.3 mi 1:45:41 7:24
6/29/2009 Run   Easy 8.6 mi 1:06:00 7:41
6/30/2009 Run   Interval 5600.0 m 17:31 5:03
6/30/2009 Run   Easy 5.0 mi 40:00 8:00
3/17/2009 Run
Ellington Somers Loop
Long 10.3 mi 1:15:45 7:20
3/20/2009 Run
Extended Park Ave and Cobbs Hill
Easy 6.9 mi 48:11 6:57
3/28/2009 Run
Extended Park Ave and Cobbs Hill
Easy 7.3 mi 52:37 7:13
4/8/2009 Run
Extended Park Ave and Cobbs Hill
Easy 8.4 mi 59:36 7:06
3/12/2009 Run
Frog Hollow to East St
Easy 7.6 mi 55:45 7:19
3/16/2009 Run
Frog Hollow to East St
Easy 7.6 mi 55:41 7:18
3/26/2009 Run
Park Ave area and Cobbs Hill
Easy 5.5 mi 40:59 7:28