Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/6/2017 Run   Interval 3200.0 m 9:28 4:46
4/6/2017 Run   Easy 4.5 mi 35:00 7:47
4/7/2017 Run   Easy 6.1 mi 47:19 7:46
4/9/2017 Run   Long 10.0 mi 1:15:00 7:30
4/9/2017 Run   Tempo 4800.0 m 17:30 5:52
4/11/2017 Run   Easy 6.8 mi 50:31 7:26
4/13/2017 Run   Easy 6.7 mi 51:57 7:46
4/17/2017 Run   Easy 8.3 mi 1:01:36 7:26
4/19/2017 Run   Interval 3.0 mi 16:25 5:29
4/19/2017 Run   Easy 4.0 mi 30:30 7:38
4/20/2017 Run   Easy 6.2 mi 45:54 7:25
4/21/2017 Run   Easy 8.2 mi 59:31 7:16
4/23/2017 Run   Long 11.0 mi 1:20:40 7:20
4/26/2017 Run   Easy 3.8 mi 29:00 7:44
4/26/2017 Run   Tempo 4.0 mi 23:38 5:55
4/27/2017 Run   Easy 8.0 mi 55:08 6:54
4/28/2017 Run   Easy 6.1 mi 46:22 7:37
5/1/2017 Run   Easy 8.2 mi 1:00:30 7:23
5/2/2017 Run   Easy 6.2 mi 46:00 7:26
5/4/2017 Run   Easy 6.1 mi 47:11 7:45
5/6/2017 Run   Easy 8.2 mi 1:01:58 7:34
5/9/2017 Run   Easy 8.0 mi 1:00:57 7:38
5/12/2017 Run   Easy 6.1 mi 46:19 7:36
5/13/2017 Run   Easy 7.3 mi 54:42 7:33
5/14/2017 Run   Easy 11.0 mi 1:20:05 7:17
5/15/2017 Run   Easy 8.2 mi 59:09 7:13
5/19/2017 Run   Easy 6.1 mi 42:59 7:03
5/20/2017 Run   Easy 5.3 mi 37:59 7:15
5/22/2017 Run   Easy 8.2 mi 1:02:38 7:39
5/23/2017 Run   Easy 7.5 mi 56:16 7:31
5/26/2017 Run   Easy 6.0 mi 43:50 7:19
5/28/2017 Run   Easy 8.2 mi 1:01:51 7:33
5/29/2017 Run   Easy 7.5 mi 57:19 7:39
5/31/2017 Run   Easy 8.3 mi 1:01:04 7:22
6/1/2017 Run   Easy 6.1 mi 46:22 7:37
6/9/2017 Run   Easy 6.1 mi 47:39 7:49
6/10/2017 Run   Easy 8.2 mi 1:03:12 7:43
6/12/2017 Run   Easy 8.2 mi 1:00:36 7:24
6/14/2017 Run   Easy 8.2 mi 1:00:55 7:26
6/21/2017 Run   Easy 3.0 mi 22:30 7:30
6/22/2017 Run   Easy 5.2 mi 38:04 7:20
6/25/2017 Run   Easy 5.3 mi 39:35 7:33
6/26/2017 Run   Easy 6.3 mi 46:51 7:27
6/27/2017 Run   Easy 6.1 mi 45:02 7:23
6/29/2017 Run   Easy 7.5 mi 57:19 7:39
7/1/2017 Run   Easy 6.1 mi 46:33 7:38
7/3/2017 Run   Easy 4.0 mi 31:00 7:45
7/4/2017 Run   Easy 6.1 mi 46:39 7:39
7/5/2017 Run   Easy 2.0 mi 14:00 7:00
7/6/2017 Run   Easy 6.5 mi 48:21 7:27
7/8/2017 Run   Easy 4.0 mi 31:00 7:45
7/8/2017 Run   Interval 2.8 mi 15:00 5:28
7/9/2017 Run   Easy 8.1 mi 1:01:57 7:39
7/10/2017 Run   Easy 8.3 mi 1:03:38 7:40
7/11/2017 Run   Easy 6.1 mi 47:15 7:45
7/13/2017 Run   Easy 6.0 mi 45:27 7:35
7/15/2017 Run   Easy 10.0 mi 1:14:33 7:28
7/16/2017 Run   Easy 4.3 mi 34:00 8:00
7/16/2017 Run   Interval 4920.0 m 16:00 5:15
7/18/2017 Run   Easy 6.3 mi 47:41 7:35
7/19/2017 Run   Tempo 3.0 mi 17:10 5:44
7/19/2017 Run   Easy 4.0 mi 31:00 7:45
7/21/2017 Run   Easy 8.0 mi 1:00:00 7:30
7/22/2017 Run   Long 12.3 mi 1:31:28 7:27
7/23/2017 Run   Interval 5500.0 m 18:00 5:17
7/23/2017 Run   Easy 4.2 mi 32:30 7:45
7/24/2017 Run   Easy 6.2 mi 48:54 7:54
7/27/2017 Run   Easy 2.0 mi 16:00 8:00
8/1/2017 Run   Easy 6.3 mi 48:53 7:46
8/3/2017 Run   Easy 6.0 mi 48:00 8:00
8/6/2017 Run   Easy 8.0 mi 56:13 7:02
8/7/2017 Run   Easy 6.1 mi 46:30 7:38
8/9/2017 Run   Easy 4.0 mi 31:00 7:45
8/11/2017 Run   Easy 6.0 mi 48:00 8:00
8/24/2017 Run   Easy 6.3 mi 47:47 7:36
8/26/2017 Run   Easy 8.3 mi 1:00:54 7:21
8/28/2017 Run   Easy 6.6 mi 51:11 7:46
8/29/2017 Run   Easy 8.4 mi 1:03:28 7:34
9/2/2017 Run   Easy 4.0 mi 31:00 7:45
9/4/2017 Run   Easy 7.8 mi 59:37 7:42
9/15/2017 Run   Easy 6.3 mi 48:33 7:43
9/18/2017 Run   Easy 7.8 mi 57:53 7:26
9/21/2017 Run   Easy 6.4 mi 48:16 7:33
9/26/2017 Run   Easy 8.0 mi 1:00:55 7:37
9/27/2017 Run   Easy 6.5 mi 59:51 9:13
9/29/2017 Run   Easy 7.8 mi 56:19 7:14
10/2/2017 Run   Easy 6.5 mi 45:58 7:05
10/4/2017 Run   Easy 7.8 mi 1:01:05 7:50
10/12/2017 Run   Easy 6.1 mi 44:20 7:17
10/15/2017 Run   Easy 6.1 mi 43:11 7:05
10/17/2017 Run   Easy 8.2 mi 58:51 7:11
10/23/2017 Run   Easy 5.8 mi 44:23 7:40
10/27/2017 Run   Easy 5.9 mi 44:07 7:29
11/8/2017 Run   Easy 6.0 mi 45:02 7:31
12/1/2017 Run   Easy 5.1 mi 39:33 7:46
12/4/2017 Run   Easy 6.5 mi 49:06 7:34
12/6/2017 Run   Easy 6.5 mi 49:20 7:36
12/11/2017 Run   Easy 6.7 mi 51:59 7:46