Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/6/2017 |
Run |
|
Interval |
3200.0 m |
9:28 |
4:46 |
|
4/6/2017 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
4/7/2017 |
Run |
|
Easy |
6.1 mi |
47:19 |
7:46 |
|
4/9/2017 |
Run |
|
Long |
10.0 mi |
1:15:00 |
7:30 |
|
4/9/2017 |
Run |
|
Tempo |
4800.0 m |
17:30 |
5:52 |
|
4/11/2017 |
Run |
|
Easy |
6.8 mi |
50:31 |
7:26 |
|
4/13/2017 |
Run |
|
Easy |
6.7 mi |
51:57 |
7:46 |
|
4/17/2017 |
Run |
|
Easy |
8.3 mi |
1:01:36 |
7:26 |
|
4/19/2017 |
Run |
|
Interval |
3.0 mi |
16:25 |
5:29 |
|
4/19/2017 |
Run |
|
Easy |
4.0 mi |
30:30 |
7:38 |
|
4/20/2017 |
Run |
|
Easy |
6.2 mi |
45:54 |
7:25 |
|
4/21/2017 |
Run |
|
Easy |
8.2 mi |
59:31 |
7:16 |
|
4/23/2017 |
Run |
|
Long |
11.0 mi |
1:20:40 |
7:20 |
|
4/26/2017 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
4/26/2017 |
Run |
|
Tempo |
4.0 mi |
23:38 |
5:55 |
|
4/27/2017 |
Run |
|
Easy |
8.0 mi |
55:08 |
6:54 |
|
4/28/2017 |
Run |
|
Easy |
6.1 mi |
46:22 |
7:37 |
|
5/1/2017 |
Run |
|
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
5/2/2017 |
Run |
|
Easy |
6.2 mi |
46:00 |
7:26 |
|
5/4/2017 |
Run |
|
Easy |
6.1 mi |
47:11 |
7:45 |
|
5/6/2017 |
Run |
|
Easy |
8.2 mi |
1:01:58 |
7:34 |
|
5/9/2017 |
Run |
|
Easy |
8.0 mi |
1:00:57 |
7:38 |
|
5/12/2017 |
Run |
|
Easy |
6.1 mi |
46:19 |
7:36 |
|
5/13/2017 |
Run |
|
Easy |
7.3 mi |
54:42 |
7:33 |
|
5/14/2017 |
Run |
|
Easy |
11.0 mi |
1:20:05 |
7:17 |
|
5/15/2017 |
Run |
|
Easy |
8.2 mi |
59:09 |
7:13 |
|
5/19/2017 |
Run |
|
Easy |
6.1 mi |
42:59 |
7:03 |
|
5/20/2017 |
Run |
|
Easy |
5.3 mi |
37:59 |
7:15 |
|
5/22/2017 |
Run |
|
Easy |
8.2 mi |
1:02:38 |
7:39 |
|
5/23/2017 |
Run |
|
Easy |
7.5 mi |
56:16 |
7:31 |
|
5/26/2017 |
Run |
|
Easy |
6.0 mi |
43:50 |
7:19 |
|
5/28/2017 |
Run |
|
Easy |
8.2 mi |
1:01:51 |
7:33 |
|
5/29/2017 |
Run |
|
Easy |
7.5 mi |
57:19 |
7:39 |
|
5/31/2017 |
Run |
|
Easy |
8.3 mi |
1:01:04 |
7:22 |
|
6/1/2017 |
Run |
|
Easy |
6.1 mi |
46:22 |
7:37 |
|
6/9/2017 |
Run |
|
Easy |
6.1 mi |
47:39 |
7:49 |
|
6/10/2017 |
Run |
|
Easy |
8.2 mi |
1:03:12 |
7:43 |
|
6/12/2017 |
Run |
|
Easy |
8.2 mi |
1:00:36 |
7:24 |
|
6/14/2017 |
Run |
|
Easy |
8.2 mi |
1:00:55 |
7:26 |
|
6/21/2017 |
Run |
|
Easy |
3.0 mi |
22:30 |
7:30 |
|
6/22/2017 |
Run |
|
Easy |
5.2 mi |
38:04 |
7:20 |
|
6/25/2017 |
Run |
|
Easy |
5.3 mi |
39:35 |
7:33 |
|
6/26/2017 |
Run |
|
Easy |
6.3 mi |
46:51 |
7:27 |
|
6/27/2017 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
6/29/2017 |
Run |
|
Easy |
7.5 mi |
57:19 |
7:39 |
|
7/1/2017 |
Run |
|
Easy |
6.1 mi |
46:33 |
7:38 |
|
7/3/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/4/2017 |
Run |
|
Easy |
6.1 mi |
46:39 |
7:39 |
|
7/5/2017 |
Run |
|
Easy |
2.0 mi |
14:00 |
7:00 |
|
7/6/2017 |
Run |
|
Easy |
6.5 mi |
48:21 |
7:27 |
|
7/8/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/8/2017 |
Run |
|
Interval |
2.8 mi |
15:00 |
5:28 |
|
7/9/2017 |
Run |
|
Easy |
8.1 mi |
1:01:57 |
7:39 |
|
7/10/2017 |
Run |
|
Easy |
8.3 mi |
1:03:38 |
7:40 |
|
7/11/2017 |
Run |
|
Easy |
6.1 mi |
47:15 |
7:45 |
|
7/13/2017 |
Run |
|
Easy |
6.0 mi |
45:27 |
7:35 |
|
7/15/2017 |
Run |
|
Easy |
10.0 mi |
1:14:33 |
7:28 |
|
7/16/2017 |
Run |
|
Easy |
4.3 mi |
34:00 |
8:00 |
|
7/16/2017 |
Run |
|
Interval |
4920.0 m |
16:00 |
5:15 |
|
7/18/2017 |
Run |
|
Easy |
6.3 mi |
47:41 |
7:35 |
|
7/19/2017 |
Run |
|
Tempo |
3.0 mi |
17:10 |
5:44 |
|
7/19/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
7/21/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
7/22/2017 |
Run |
|
Long |
12.3 mi |
1:31:28 |
7:27 |
|
7/23/2017 |
Run |
|
Interval |
5500.0 m |
18:00 |
5:17 |
|
7/23/2017 |
Run |
|
Easy |
4.2 mi |
32:30 |
7:45 |
|
7/24/2017 |
Run |
|
Easy |
6.2 mi |
48:54 |
7:54 |
|
7/27/2017 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
8/1/2017 |
Run |
|
Easy |
6.3 mi |
48:53 |
7:46 |
|
8/3/2017 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/6/2017 |
Run |
|
Easy |
8.0 mi |
56:13 |
7:02 |
|
8/7/2017 |
Run |
|
Easy |
6.1 mi |
46:30 |
7:38 |
|
8/9/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
8/11/2017 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
8/24/2017 |
Run |
|
Easy |
6.3 mi |
47:47 |
7:36 |
|
8/26/2017 |
Run |
|
Easy |
8.3 mi |
1:00:54 |
7:21 |
|
8/28/2017 |
Run |
|
Easy |
6.6 mi |
51:11 |
7:46 |
|
8/29/2017 |
Run |
|
Easy |
8.4 mi |
1:03:28 |
7:34 |
|
9/2/2017 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
9/4/2017 |
Run |
|
Easy |
7.8 mi |
59:37 |
7:42 |
|
9/15/2017 |
Run |
|
Easy |
6.3 mi |
48:33 |
7:43 |
|
9/18/2017 |
Run |
|
Easy |
7.8 mi |
57:53 |
7:26 |
|
9/21/2017 |
Run |
|
Easy |
6.4 mi |
48:16 |
7:33 |
|
9/26/2017 |
Run |
|
Easy |
8.0 mi |
1:00:55 |
7:37 |
|
9/27/2017 |
Run |
|
Easy |
6.5 mi |
59:51 |
9:13 |
|
9/29/2017 |
Run |
|
Easy |
7.8 mi |
56:19 |
7:14 |
|
10/2/2017 |
Run |
|
Easy |
6.5 mi |
45:58 |
7:05 |
|
10/4/2017 |
Run |
|
Easy |
7.8 mi |
1:01:05 |
7:50 |
|
10/12/2017 |
Run |
|
Easy |
6.1 mi |
44:20 |
7:17 |
|
10/15/2017 |
Run |
|
Easy |
6.1 mi |
43:11 |
7:05 |
|
10/17/2017 |
Run |
|
Easy |
8.2 mi |
58:51 |
7:11 |
|
10/23/2017 |
Run |
|
Easy |
5.8 mi |
44:23 |
7:40 |
|
10/27/2017 |
Run |
|
Easy |
5.9 mi |
44:07 |
7:29 |
|
11/8/2017 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:31 |
|
12/1/2017 |
Run |
|
Easy |
5.1 mi |
39:33 |
7:46 |
|
12/4/2017 |
Run |
|
Easy |
6.5 mi |
49:06 |
7:34 |
|
12/6/2017 |
Run |
|
Easy |
6.5 mi |
49:20 |
7:36 |
|
12/11/2017 |
Run |
|
Easy |
6.7 mi |
51:59 |
7:46 |
|
|