Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
6/3/2016 Run   Interval 1750.0 m 5:17 4:52
7/23/2016 Run   Easy 1.2 mi 10:47 8:55
7/13/2016 Run   Interval 2000.0 m 5:47 4:40
4/25/2016 Run   Interval 2400.0 m 7:30 5:03
7/1/2016 Run   Interval 2400.0 m 6:55 4:39
5/12/2016 Run   Interval 3200.0 m 8:47 4:25
5/20/2016 Run   Interval 3200.0 m 9:07 4:35
5/31/2016 Run   Interval 3200.0 m 9:13 4:39
9/9/2016 Run   Interval 3200.0 m 9:18 4:41
3/30/2016 Run   Interval 2.0 mi 10:20 5:10
5/26/2016 Run   Interval 3600.0 m 10:17 4:36
6/8/2016 Run   Interval 3750.0 m 11:52 5:06
3/19/2016 Run   Interval 4800.0 m 14:31 4:53
6/23/2016 Run   Interval 4800.0 m 15:34 5:14
5/4/2016 Run   Interval 3.0 mi 15:27 5:10
3/16/2016 Run   Tempo 5000.0 m 16:35 5:21
4/15/2016 Run   Race 5.0 km 16:22 5:17
4/29/2016 Run   Race 5.0 km 16:27 5:18
5/8/2016 Run   Race 5.0 km 16:41 5:23
7/9/2016 Run   Race 5.0 km 17:18 5:35
7/23/2016 Run   Race 5.0 km 17:24 5:37
7/18/2016 Run   Interval 5070.0 m 16:00 5:05
8/16/2016 Run   Interval 5120.0 m 16:00 5:02
9/20/2016 Run   Interval 5150.0 m 16:00 5:00
9/13/2016 Run   Interval 5200.0 m 16:19 5:03
8/1/2016 Run   Interval 4.0 mi 20:33 5:09
8/12/2016 Run   Tempo 4.0 mi 22:40 5:40
8/23/2016 Run   Interval 4.0 mi 21:30 5:23
9/6/2016 Run   Interval 4.2 mi 21:26 5:10
8/30/2016 Run   Interval 5.0 mi 24:25 4:54
4/3/2016 Run   Race 10.0 mi 56:53 5:42