Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
2/11/2015 Run   Interval 1.5 mi 7:41 5:08
3/12/2015 Run   Interval 4000.0 m 12:59 5:14
3/7/2015 Run   Interval 4800.0 m 14:43 4:57
2/19/2015 Run   Easy 2.0 mi 15:30 7:45
1/22/2015 Run   Interval 4800.0 m 15:36 5:14
1/16/2015 Run   Interval 3.0 mi 16:03 5:21
2/14/2015 Run   Race 5.0 km 16:48 5:25
3/15/2015 Run   Race 5.0 km 16:51 5:26
4/8/2015 Run   Interval 4.0 mi 21:40 5:25
2/4/2015 Run   Interval 4.0 mi 21:55 5:29
1/28/2015 Run   Tempo 4.0 mi 22:37 5:40
3/15/2015 Run   Easy 3.0 mi 23:00 7:40
3/2/2015 Run   Easy 3.8 mi 27:00 7:12
3/1/2015 Run   Easy 4.0 mi 29:00 7:15
3/7/2015 Run   Easy 4.0 mi 29:00 7:15
2/19/2015 Run   Tempo 5.0 mi 29:30 5:54
2/23/2015 Run   Easy 4.0 mi 30:00 7:30
3/12/2015 Run   Easy 4.2 mi 30:00 7:09
4/12/2015 Run   Easy 4.0 mi 30:00 7:30
4/21/2015 Run   Easy 4.3 mi 31:00 7:18
2/14/2015 Run   Easy 4.5 mi 33:00 7:20
2/8/2015 Run   Tempo 6.0 mi 33:49 5:39
1/22/2015 Run   Easy 4.6 mi 35:00 7:37
2/17/2015 Run   Easy 5.0 mi 37:07 7:26
1/28/2015 Run   Easy 5.3 mi 38:00 7:11
3/8/2015 Run   Easy 5.3 mi 39:15 7:25
4/11/2015 Run   Easy 5.7 mi 40:00 7:02
4/7/2015 Run   Easy 5.7 mi 40:21 7:05
1/30/2015 Run   Easy 5.7 mi 40:35 7:08
4/29/2015 Run   Easy 6.0 mi 40:45 6:48
1/16/2015 Run   Easy 5.5 mi 41:00 7:28
2/4/2015 Run   Easy 5.5 mi 41:00 7:28
1/14/2015 Run   Easy 6.2 mi 42:00 6:44
3/20/2015 Run   Easy 6.0 mi 42:00 7:00
4/8/2015 Run   Easy 5.5 mi 42:00 7:39
4/24/2015 Run   Easy 5.7 mi 42:03 7:23
2/1/2015 Run   Easy 5.9 mi 42:05 7:08
3/21/2015 Run   Easy 6.0 mi 42:12 7:02
2/13/2015 Run   Easy 5.9 mi 42:22 7:11
3/6/2015 Run   Easy 6.0 mi 42:53 7:09
2/12/2015 Run   Easy 6.0 mi 43:00 7:10
3/19/2015 Run   Easy 6.0 mi 43:00 7:10
1/29/2015 Run   Easy 6.0 mi 43:24 7:14
5/2/2015 Run   Easy 5.5 mi 44:14 8:03
1/10/2015 Run   Easy 6.0 mi 44:32 7:26
2/5/2015 Run   Easy 6.0 mi 44:40 7:27
1/24/2015 Run   Easy 6.0 mi 44:49 7:29
1/17/2015 Run   Easy 6.2 mi 44:56 7:15
2/24/2015 Run   Easy 6.0 mi 45:11 7:32
3/14/2015 Run   Easy 6.3 mi 45:31 7:14
3/31/2015 Run   Easy 6.3 mi 45:45 7:16
2/7/2015 Run   Easy 6.3 mi 45:51 7:17
2/25/2015 Run   Easy 6.2 mi 45:57 7:25
3/3/2015 Run   Easy 6.1 mi 47:14 7:45
1/15/2015 Run   Easy 6.4 mi 47:21 7:24
2/20/2015 Run   Easy 6.3 mi 47:24 7:32
2/11/2015 Run   Easy 6.5 mi 50:00 7:42
3/9/2015 Run   Easy 7.0 mi 50:47 7:16
3/18/2015 Run   Easy 7.0 mi 52:00 7:26
5/1/2015 Run   Easy 7.0 mi 52:35 7:31
2/18/2015 Run   Easy 7.2 mi 53:00 7:22
3/17/2015 Run   Easy 7.7 mi 54:30 7:05
4/22/2015 Run   Easy 8.0 mi 54:36 6:50
2/26/2015 Run   Easy 8.0 mi 55:10 6:54
4/1/2015 Run   Easy 8.0 mi 55:36 6:57
4/2/2015 Run   Easy 8.0 mi 55:44 6:58
1/27/2015 Run   Easy 8.0 mi 55:54 7:00
4/16/2015 Run   Easy 7.5 mi 56:22 7:31
4/25/2015 Run   Easy 8.1 mi 56:24 6:58
3/25/2015 Run   Easy 8.0 mi 56:34 7:05
4/10/2015 Run   Easy 8.0 mi 56:59 7:08
3/27/2015 Run   Easy 8.0 mi 57:07 7:09
2/6/2015 Run   Easy 7.8 mi 57:22 7:22
4/19/2015 Run   Easy 8.0 mi 57:49 7:14
4/6/2015 Run   Easy 7.9 mi 58:03 7:21
3/11/2015 Run   Easy 8.0 mi 58:28 7:19
5/6/2015 Run   Easy 8.0 mi 58:30 7:19
3/26/2015 Run   Easy 8.0 mi 58:48 7:21
4/23/2015 Run   Easy 8.0 mi 59:00 7:23
4/28/2015 Run   Easy 8.0 mi 59:07 7:24
4/15/2015 Run   Easy 8.4 mi 59:24 7:05
2/3/2015 Run   Easy 8.5 mi 59:51 7:03
3/24/2015 Run   Easy 7.9 mi 59:52 7:35
2/10/2015 Run   Easy 8.0 mi 59:57 7:30
5/4/2015 Run   Easy 8.0 mi 1:00:02 7:31
2/8/2015 Run   Long 8.0 mi 1:01:00 7:38
3/28/2015 Run   Easy 8.5 mi 1:01:55 7:18
3/30/2015 Run   Easy 9.4 mi 1:05:30 6:59
2/22/2015 Run   Long 10.0 mi 1:14:24 7:27
5/3/2015 Run   Long 11.0 mi 1:20:27 7:19
4/18/2015 Run   Long 11.8 mi 1:20:35 6:52
3/22/2015 Run   Long 12.0 mi 1:26:39 7:14
4/5/2015 Run   Long 14.0 mi 1:35:51 6:51
3/29/2015 Run   Long 14.0 mi 1:36:20 6:53
1/25/2015 Run   Long 14.0 mi 1:37:00 6:56
2/15/2015 Run   Long 14.0 mi 1:40:00 7:09
1/31/2015 Run   Long 14.0 mi 1:41:00 7:13
4/26/2015 Run   Long 14.0 mi 1:42:49 7:21
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