Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/25/2011 |
Run |
|
Easy |
7.8 mi |
58:14 |
7:28 |
|
3/24/2011 |
Run |
|
Easy |
8.2 mi |
1:01:40 |
7:32 |
|
3/23/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
3/21/2011 |
Run |
|
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
3/17/2011 |
Run |
|
Easy |
8.2 mi |
59:15 |
7:14 |
|
3/15/2011 |
Run |
|
Easy |
7.4 mi |
54:13 |
7:20 |
|
3/14/2011 |
Run |
|
Easy |
8.1 mi |
1:00:37 |
7:30 |
|
3/7/2011 |
Run |
|
Easy |
8.1 mi |
57:16 |
7:05 |
|
3/3/2011 |
Run |
|
Easy |
6.5 mi |
46:54 |
7:13 |
|
3/1/2011 |
Run |
|
Easy |
5.0 mi |
36:33 |
7:19 |
|
2/27/2011 |
Run |
|
Long |
13.4 mi |
1:40:00 |
7:28 |
|
2/25/2011 |
Run |
|
Easy |
5.0 mi |
41:20 |
8:16 |
|
2/24/2011 |
Run |
|
Easy |
7.5 mi |
50:07 |
6:41 |
|
2/23/2011 |
Run |
|
Easy |
5.4 mi |
39:45 |
7:22 |
|
2/21/2011 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
2/15/2011 |
Run |
|
Easy |
8.0 mi |
59:11 |
7:24 |
|
2/14/2011 |
Run |
|
Easy |
6.5 mi |
50:00 |
7:42 |
|
1/14/2011 |
Run |
|
Easy |
7.9 mi |
56:30 |
7:12 |
|
1/13/2011 |
Run |
|
Easy |
6.1 mi |
45:00 |
7:23 |
|
1/12/2011 |
Run |
|
Easy |
6.1 mi |
47:45 |
7:50 |
|
1/5/2011 |
Run |
|
Easy |
2.6 mi |
20:16 |
7:48 |
|
1/1/2011 |
Run |
|
Easy |
8.4 mi |
59:12 |
7:03 |
|
12/31/2010 |
Run |
|
Easy |
6.0 mi |
44:10 |
7:22 |
|
12/30/2010 |
Run |
|
Easy |
3.5 mi |
26:00 |
7:26 |
|
12/29/2010 |
Run |
|
Easy |
6.5 mi |
48:00 |
7:24 |
|
12/28/2010 |
Run |
|
Easy |
8.0 mi |
1:01:45 |
7:44 |
|
12/23/2010 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
12/22/2010 |
Run |
|
Easy |
5.0 mi |
36:18 |
7:16 |
|
12/21/2010 |
Run |
|
Interval |
4800.0 m |
14:33 |
4:53 |
|
12/21/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
12/16/2010 |
Run |
|
Easy |
8.1 mi |
1:01:45 |
7:38 |
|
12/15/2010 |
Run |
|
Easy |
8.2 mi |
1:02:39 |
7:39 |
|
12/14/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
12/13/2010 |
Run |
|
Long |
12.0 mi |
1:37:00 |
8:05 |
|
12/12/2010 |
Run |
|
Easy |
9.3 mi |
1:07:47 |
7:18 |
|
12/11/2010 |
Run |
|
Easy |
5.2 mi |
43:32 |
8:23 |
|
12/10/2010 |
Run |
|
Interval |
4800.0 m |
14:50 |
4:59 |
|
12/10/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
12/9/2010 |
Run |
|
Easy |
7.1 mi |
57:20 |
8:05 |
|
12/8/2010 |
Run |
|
Tempo |
3.1 mi |
18:09 |
5:58 |
|
12/8/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/5/2010 |
Run |
|
Long |
14.2 mi |
1:43:00 |
7:16 |
|
12/4/2010 |
Run |
|
Easy |
5.0 mi |
39:00 |
7:48 |
|
12/3/2010 |
Run |
|
Easy |
4.5 mi |
37:00 |
8:14 |
|
12/2/2010 |
Run |
|
Easy |
7.2 mi |
49:40 |
6:57 |
|
12/1/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
11/29/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
11/27/2010 |
Run |
|
Easy |
7.0 mi |
51:27 |
7:21 |
|
11/25/2010 |
Run |
|
Easy |
4.3 mi |
32:00 |
7:32 |
|
11/24/2010 |
Run |
|
Easy |
3.8 mi |
28:00 |
7:23 |
|
11/21/2010 |
Run |
|
Long |
13.7 mi |
1:42:38 |
7:30 |
|
11/19/2010 |
Run |
|
Easy |
5.0 mi |
39:16 |
7:52 |
|
11/17/2010 |
Run |
|
Easy |
8.0 mi |
57:09 |
7:09 |
|
11/16/2010 |
Run |
|
Easy |
8.5 mi |
1:03:12 |
7:27 |
|
11/14/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
11/13/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/10/2010 |
Run |
|
Easy |
8.4 mi |
1:00:24 |
7:12 |
|
11/9/2010 |
Run |
|
Easy |
6.2 mi |
48:19 |
7:48 |
|
11/8/2010 |
Run |
|
Easy |
10.3 mi |
1:12:03 |
7:00 |
|
11/7/2010 |
Run |
|
Easy |
5.5 mi |
42:00 |
7:39 |
|
11/6/2010 |
Run |
|
Easy |
4.2 mi |
32:16 |
7:41 |
|
11/4/2010 |
Run |
|
Long |
13.4 mi |
1:34:01 |
7:03 |
|
11/3/2010 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
11/1/2010 |
Run |
|
Easy |
8.0 mi |
58:08 |
7:16 |
|
10/29/2010 |
Run |
|
Easy |
8.2 mi |
1:00:30 |
7:23 |
|
10/28/2010 |
Run |
|
Easy |
7.5 mi |
53:56 |
7:12 |
|
10/26/2010 |
Run |
|
Easy |
8.0 mi |
58:35 |
7:20 |
|
10/24/2010 |
Run |
|
Long |
12.2 mi |
1:25:40 |
7:02 |
|
10/23/2010 |
Run |
|
Easy |
10.5 mi |
1:20:00 |
7:38 |
|
10/22/2010 |
Run |
|
Easy |
6.4 mi |
45:40 |
7:09 |
|
10/20/2010 |
Run |
|
Easy |
8.0 mi |
59:30 |
7:27 |
|
10/19/2010 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
10/17/2010 |
Run |
|
Long |
14.1 mi |
1:40:01 |
7:06 |
|
10/16/2010 |
Run |
|
Easy |
8.0 mi |
59:58 |
7:30 |
|
10/15/2010 |
Run |
|
Easy |
5.0 mi |
40:40 |
8:08 |
|
10/13/2010 |
Run |
|
Easy |
8.0 mi |
56:44 |
7:06 |
|
10/11/2010 |
Run |
|
Long |
13.4 mi |
1:31:19 |
6:49 |
|
10/10/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/9/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/4/2010 |
Run |
|
Easy |
6.0 mi |
45:30 |
7:35 |
|
10/3/2010 |
Run |
|
Tempo |
3.0 mi |
17:39 |
5:53 |
|
10/3/2010 |
Run |
|
Long |
11.3 mi |
1:19:52 |
7:05 |
|
10/1/2010 |
Run |
|
Easy |
6.0 mi |
49:00 |
8:10 |
|
9/29/2010 |
Run |
|
Easy |
8.4 mi |
1:01:16 |
7:18 |
|
9/28/2010 |
Run |
|
Easy |
8.0 mi |
59:00 |
7:23 |
|
9/26/2010 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
9/24/2010 |
Run |
|
Easy |
8.0 mi |
1:02:14 |
7:47 |
|
9/23/2010 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
9/21/2010 |
Run |
|
Easy |
10.0 mi |
1:13:34 |
7:22 |
|
9/19/2010 |
Run |
|
Tempo |
4800.0 m |
16:49 |
5:39 |
|
9/19/2010 |
Run |
|
Long |
13.5 mi |
1:37:00 |
7:12 |
|
9/17/2010 |
Run |
|
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
9/16/2010 |
Run |
|
Easy |
6.8 mi |
50:00 |
7:22 |
|
9/14/2010 |
Run |
|
Easy |
10.3 mi |
1:16:57 |
7:29 |
|
9/12/2010 |
Run |
|
Long |
16.4 mi |
1:54:05 |
6:58 |
|
9/10/2010 |
Run |
|
Easy |
11.5 mi |
1:26:23 |
7:31 |
|
9/9/2010 |
Run |
|
Easy |
8.4 mi |
1:01:55 |
7:23 |
|
|