Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
6/20/2019 |
Run |
|
Interval |
2.0 mi |
12:51 |
6:26 |
|
6/20/2019 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
6/18/2019 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
|
6/15/2019 |
Run |
|
Easy |
6.1 mi |
45:45 |
7:30 |
|
6/6/2019 |
Run |
|
Easy |
8.2 mi |
1:04:31 |
7:53 |
|
6/4/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
6/4/2019 |
Run |
|
Interval |
5000.0 m |
17:08 |
5:31 |
|
6/3/2019 |
Run |
|
Easy |
6.1 mi |
47:08 |
7:44 |
|
6/2/2019 |
Run |
|
Long |
11.0 mi |
1:24:31 |
7:41 |
|
5/27/2019 |
Run |
|
Easy |
6.1 mi |
48:04 |
7:53 |
|
5/26/2019 |
Run |
|
Long |
11.0 mi |
1:24:04 |
7:39 |
|
5/22/2019 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/22/2019 |
Run |
|
Interval |
3.0 mi |
16:10 |
5:24 |
|
5/20/2019 |
Run |
|
Easy |
6.1 mi |
47:24 |
7:47 |
|
5/19/2019 |
Run |
|
Long |
11.0 mi |
1:22:12 |
7:29 |
|
5/16/2019 |
Run |
|
Easy |
8.0 mi |
1:01:01 |
7:38 |
|
5/14/2019 |
Run |
|
Easy |
3.7 mi |
27:00 |
7:18 |
|
5/13/2019 |
Run |
|
Easy |
6.1 mi |
45:05 |
7:24 |
|
5/12/2019 |
Run |
|
Easy |
9.8 mi |
1:12:45 |
7:26 |
|
5/9/2019 |
Run |
|
Easy |
6.1 mi |
46:20 |
7:36 |
|
5/8/2019 |
Run |
|
Easy |
6.1 mi |
47:05 |
7:44 |
|
5/2/2019 |
Run |
|
Easy |
3.8 mi |
29:00 |
7:44 |
|
5/2/2019 |
Run |
|
Tempo |
4800.0 m |
17:29 |
5:52 |
|
4/30/2019 |
Run |
|
Easy |
8.2 mi |
1:01:26 |
7:30 |
|
4/29/2019 |
Run |
|
Easy |
6.3 mi |
46:17 |
7:21 |
|
4/26/2019 |
Run |
|
Easy |
6.0 mi |
45:02 |
7:31 |
|
4/25/2019 |
Run |
|
Easy |
8.2 mi |
1:00:27 |
7:23 |
|
4/19/2019 |
Run |
|
Easy |
6.1 mi |
46:27 |
7:37 |
|
4/17/2019 |
Run |
|
Easy |
6.1 mi |
46:41 |
7:40 |
|
4/16/2019 |
Run |
|
Easy |
8.2 mi |
1:00:05 |
7:20 |
|
4/15/2019 |
Run |
|
Easy |
6.1 mi |
45:17 |
7:26 |
|
4/9/2019 |
Run |
|
Easy |
8.2 mi |
59:20 |
7:15 |
|
4/7/2019 |
Run |
|
Easy |
6.1 mi |
45:02 |
7:23 |
|
4/3/2019 |
Run |
|
Easy |
6.1 mi |
45:29 |
7:28 |
|
4/2/2019 |
Run |
|
Easy |
8.2 mi |
1:00:08 |
7:20 |
|
4/1/2019 |
Run |
|
Easy |
6.1 mi |
44:58 |
7:23 |
|
3/31/2019 |
Run |
|
Easy |
8.2 mi |
1:00:35 |
7:24 |
|
3/24/2019 |
Run |
|
Easy |
5.1 mi |
37:38 |
7:23 |
|
3/23/2019 |
Run |
|
Easy |
8.2 mi |
1:00:35 |
7:24 |
|
3/21/2019 |
Run |
|
Easy |
6.1 mi |
44:39 |
7:20 |
|
3/18/2019 |
Run |
|
Easy |
6.1 mi |
44:04 |
7:14 |
|
3/16/2019 |
Run |
|
Easy |
6.1 mi |
44:46 |
7:21 |
|
3/14/2019 |
Run |
|
Easy |
6.1 mi |
45:49 |
7:31 |
|
3/11/2019 |
Run |
|
Easy |
6.2 mi |
44:10 |
7:08 |
|
3/8/2019 |
Run |
|
Easy |
5.2 mi |
40:00 |
7:42 |
|
3/7/2019 |
Run |
|
Easy |
5.1 mi |
37:26 |
7:21 |
|
3/3/2019 |
Run |
|
Easy |
5.1 mi |
37:29 |
7:21 |
|
3/2/2019 |
Run |
|
Easy |
7.5 mi |
55:21 |
7:23 |
|
2/26/2019 |
Run |
|
Easy |
5.1 mi |
37:34 |
7:22 |
|
2/25/2019 |
Run |
|
Easy |
6.1 mi |
45:40 |
7:30 |
|
2/16/2019 |
Run |
|
Easy |
5.9 mi |
43:29 |
7:23 |
|
2/14/2019 |
Run |
|
Easy |
6.1 mi |
45:28 |
7:28 |
|
2/10/2019 |
Run |
|
Easy |
6.1 mi |
45:34 |
7:29 |
|
2/9/2019 |
Run |
|
Easy |
6.1 mi |
44:45 |
7:21 |
|
2/6/2019 |
Run |
|
Easy |
6.1 mi |
44:13 |
7:15 |
|
2/3/2019 |
Run |
|
Easy |
5.9 mi |
42:21 |
7:11 |
|
1/30/2019 |
Run |
|
Easy |
6.1 mi |
45:18 |
7:26 |
|
1/26/2019 |
Run |
|
Easy |
5.9 mi |
43:42 |
7:25 |
|
1/22/2019 |
Run |
|
Easy |
6.3 mi |
43:25 |
6:54 |
|
1/20/2019 |
Run |
|
Easy |
5.9 mi |
43:46 |
7:26 |
|
1/16/2019 |
Run |
|
Easy |
6.3 mi |
45:15 |
7:11 |
|
1/14/2019 |
Run |
|
Easy |
6.1 mi |
44:51 |
7:22 |
|
1/9/2019 |
Run |
|
Easy |
6.1 mi |
45:52 |
7:32 |
|
1/7/2019 |
Run |
|
Easy |
6.1 mi |
43:37 |
7:10 |
|
12/31/2018 |
Run |
|
Easy |
6.0 mi |
42:58 |
7:10 |
|
12/29/2018 |
Run |
|
Easy |
6.1 mi |
44:56 |
7:22 |
|
12/24/2018 |
Run |
|
Easy |
5.0 mi |
33:23 |
6:41 |
|
12/23/2018 |
Run |
|
Easy |
5.7 mi |
40:14 |
7:08 |
|
12/19/2018 |
Run |
|
Easy |
6.0 mi |
42:48 |
7:08 |
|
12/16/2018 |
Run |
|
Easy |
5.0 mi |
38:04 |
7:37 |
|
12/13/2018 |
Run |
|
Easy |
6.1 mi |
44:44 |
7:20 |
|
12/11/2018 |
Run |
|
Easy |
6.1 mi |
44:00 |
7:13 |
|
12/5/2018 |
Run |
|
Easy |
6.1 mi |
44:46 |
7:21 |
|
12/3/2018 |
Run |
|
Easy |
6.4 mi |
47:15 |
7:23 |
|
11/27/2018 |
Run |
|
Easy |
6.1 mi |
43:55 |
7:12 |
|
11/25/2018 |
Run |
|
Easy |
5.9 mi |
41:47 |
7:05 |
|
11/23/2018 |
Run |
|
Easy |
5.9 mi |
43:13 |
7:20 |
|
11/16/2018 |
Run |
|
Easy |
6.2 mi |
45:50 |
7:24 |
|
11/7/2018 |
Run |
|
Easy |
2.0 mi |
15:30 |
7:45 |
|
11/7/2018 |
Run |
|
Tempo |
2.0 mi |
11:26 |
5:43 |
|
11/3/2018 |
Run |
|
Easy |
7.6 mi |
55:45 |
7:21 |
|
11/1/2018 |
Run |
|
Easy |
5.4 mi |
40:11 |
7:27 |
|
11/1/2018 |
Run |
|
Tempo |
2.9 mi |
15:50 |
5:28 |
|
10/29/2018 |
Run |
|
Easy |
6.2 mi |
43:56 |
7:06 |
|
10/25/2018 |
Run |
|
Easy |
11.1 mi |
1:20:34 |
7:16 |
|
10/22/2018 |
Run |
|
Easy |
6.2 mi |
45:07 |
7:17 |
|
10/20/2018 |
Run |
|
Easy |
6.2 mi |
45:17 |
7:19 |
|
10/19/2018 |
Run |
|
Easy |
3.6 mi |
27:30 |
7:39 |
|
10/19/2018 |
Run |
|
Tempo |
4.0 mi |
22:44 |
5:42 |
|
10/17/2018 |
Run |
|
Easy |
6.3 mi |
45:51 |
7:17 |
|
10/14/2018 |
Run |
|
Long |
14.0 mi |
1:40:14 |
7:10 |
|
10/12/2018 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
|