| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/18/2009 |
Run |
|
Interval |
640.0 m |
2:00 |
5:02 |
 |
| 6/1/2009 |
Run |
|
Tempo |
800.0 m |
2:58 |
5:59 |
|
| 6/1/2009 |
Run |
|
Interval |
3200.0 m |
9:21 |
4:43 |
|
| 5/12/2009 |
Run |
|
Interval |
3000.0 m |
10:00 |
5:22 |
|
| 4/30/2009 |
Run |
|
Interval |
4000.0 m |
12:11 |
4:55 |
|
| 6/15/2009 |
Run |
|
Interval |
5200.0 m |
16:59 |
5:16 |
|
| 6/13/2009 |
Run |
|
Tempo |
3.1 mi |
17:50 |
5:51 |
|
| 5/18/2009 |
Run |
|
Tempo |
5000.0 m |
18:00 |
5:48 |
|
| 5/29/2009 |
Run |
|
Interval |
5600.0 m |
18:16 |
5:15 |
|
| 5/8/2009 |
Run |
|
Interval |
5600.0 m |
18:49 |
5:25 |
|
| 5/21/2009 |
Run |
|
Interval |
6000.0 m |
20:01 |
5:23 |
|
| 5/5/2009 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 5/5/2009 |
Run |
|
Tempo |
6400.0 m |
23:17 |
5:52 |
|
| 5/26/2009 |
Run |
|
Tempo |
6400.0 m |
23:41 |
5:58 |
|
| 5/16/2009 |
Run |
|
Easy |
3.2 mi |
24:00 |
7:30 |
|
| 5/11/2009 |
Run |
|
Easy |
3.8 mi |
27:20 |
7:12 |
|
| 6/20/2009 |
Run |
|
Easy |
3.8 mi |
27:44 |
7:24 |
|
| 6/4/2009 |
Run |
|
Easy |
3.8 mi |
28:53 |
7:37 |
|
| 5/26/2009 |
Run |
|
Easy |
4.2 mi |
30:22 |
7:14 |
|
| 5/4/2009 |
Run |
|
Easy |
4.3 mi |
31:17 |
7:17 |
|
| 5/29/2009 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 4/30/2009 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/17/2009 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 5/18/2009 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/2/2009 |
Run |
|
Easy |
4.8 mi |
36:33 |
7:42 |
|
| 5/21/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/15/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 5/7/2009 |
Run |
|
Easy |
5.4 mi |
40:10 |
7:27 |
|
| 5/9/2009 |
Run |
|
Easy |
5.9 mi |
40:12 |
6:49 |
|
| 5/28/2009 |
Run |
|
Easy |
5.3 mi |
41:53 |
7:55 |
|
| 5/8/2009 |
Run |
|
Easy |
8800.0 m |
43:00 |
7:52 |
|
| 6/14/2009 |
Run |
|
Easy |
6.0 mi |
43:13 |
7:16 |
|
| 6/16/2009 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 5/12/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/5/2009 |
Run |
|
Easy |
6.3 mi |
47:00 |
7:28 |
|
| 5/13/2009 |
Run |
|
Easy |
6.4 mi |
47:20 |
7:24 |
|
| 6/1/2009 |
Run |
|
Easy |
6.4 mi |
48:00 |
7:30 |
|
| 5/30/2009 |
Run |
|
Easy |
6.6 mi |
50:21 |
7:38 |
|
| 5/22/2009 |
Run |
|
Easy |
7.0 mi |
51:31 |
7:22 |
|
| 5/14/2009 |
Run |
|
Easy |
7.7 mi |
55:43 |
7:14 |
|
| 5/19/2009 |
Run |
|
Easy |
7.9 mi |
56:27 |
7:09 |
|
| 5/6/2009 |
Run |
|
Easy |
8.4 mi |
56:31 |
6:44 |
|
| 6/12/2009 |
Run |
|
Easy |
8.0 mi |
56:50 |
7:09 |
|
| 4/27/2009 |
Run |
|
Easy |
8.4 mi |
57:16 |
6:50 |
|
| 6/17/2009 |
Run |
|
Easy |
8.4 mi |
1:01:03 |
7:17 |
|
| 5/20/2009 |
Run |
|
Easy |
8.4 mi |
1:01:05 |
7:17 |
|
| 4/29/2009 |
Run |
|
Easy |
8.4 mi |
1:01:27 |
7:19 |
|
| 6/3/2009 |
Run |
|
Easy |
8.4 mi |
1:01:58 |
7:23 |
|
| 5/27/2009 |
Run |
|
Easy |
8.4 mi |
1:02:00 |
7:23 |
|
| 5/1/2009 |
Run |
|
Easy |
8.4 mi |
1:02:20 |
7:26 |
|
| 5/2/2009 |
Run |
|
Easy |
8.9 mi |
1:02:56 |
7:05 |
|
| 6/13/2009 |
Run |
|
Long |
9.0 mi |
1:06:10 |
7:22 |
|
| 5/10/2009 |
Run |
|
Long |
13.9 mi |
1:39:57 |
7:12 |
|
| 5/3/2009 |
Run |
|
Long |
14.2 mi |
1:40:40 |
7:06 |
|
| 5/31/2009 |
Run |
|
Long |
14.4 mi |
1:47:27 |
7:28 |
|
|