| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2020 |
Run |
|
Easy |
5.1 mi |
36:37 |
7:11 |
 |
| 5/15/2020 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/15/2020 |
Run |
|
Interval |
3.0 mi |
17:06 |
5:42 |
|
| 5/14/2020 |
Run |
|
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 5/13/2020 |
Run |
|
Easy |
6.1 mi |
44:42 |
7:20 |
|
| 5/11/2020 |
Run |
|
Easy |
6.1 mi |
45:18 |
7:26 |
|
| 5/10/2020 |
Run |
|
Easy |
7.5 mi |
55:14 |
7:22 |
|
| 5/8/2020 |
Run |
|
Easy |
7.5 mi |
55:51 |
7:27 |
|
| 5/6/2020 |
Run |
|
Easy |
5.0 mi |
37:16 |
7:28 |
|
| 5/5/2020 |
Run |
|
Easy |
8.2 mi |
1:00:09 |
7:21 |
|
| 5/3/2020 |
Run |
|
Long |
12.1 mi |
1:29:47 |
7:26 |
|
| 5/1/2020 |
Run |
|
Race |
5.0 km |
18:33 |
5:59 |
|
| 5/1/2020 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/29/2020 |
Run |
|
Easy |
8.2 mi |
1:00:46 |
7:25 |
|
| 4/28/2020 |
Run |
|
Easy |
8.2 mi |
59:41 |
7:17 |
|
| 4/26/2020 |
Run |
|
Long |
10.3 mi |
1:16:32 |
7:26 |
|
| 4/25/2020 |
Run |
|
Easy |
5.9 mi |
42:44 |
7:15 |
|
| 4/23/2020 |
Run |
|
Easy |
8.2 mi |
59:01 |
7:12 |
|
| 4/22/2020 |
Run |
|
Easy |
8.2 mi |
1:00:21 |
7:22 |
|
| 4/19/2020 |
Run |
|
Long |
10.5 mi |
1:17:53 |
7:26 |
|
| 4/18/2020 |
Run |
|
Easy |
5.9 mi |
43:10 |
7:19 |
|
| 4/16/2020 |
Run |
|
Easy |
8.2 mi |
59:36 |
7:17 |
|
| 4/15/2020 |
Run |
|
Easy |
6.8 mi |
47:20 |
6:58 |
|
|