| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2014 |
Run |
|
Race |
5.0 km |
16:43 |
5:23 |
 |
| 10/15/2013 |
Run |
|
Interval |
3200.0 m |
9:12 |
4:38 |
|
| 6/16/2013 |
Run |
|
Race |
10.0 km |
35:14 |
5:41 |
|
| 4/17/2013 |
Run |
|
Interval |
4800.0 m |
15:10 |
5:06 |
|
| 6/9/2012 |
Run |
|
Race |
3.3 mi |
17:53 |
5:31 |
|
| 5/20/2012 |
Run |
|
Race |
10.0 km |
34:38 |
5:35 |
|
| 5/20/2012 |
Run |
|
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 4/28/2012 |
Run |
|
Race |
5.0 km |
16:45 |
5:24 |
|
| 2/11/2012 |
Run |
|
Race |
5.0 km |
16:42 |
5:23 |
|
| 5/30/2011 |
Run |
|
Race |
200.0 m |
0:28 |
3:45 |
|
| 5/30/2011 |
Run |
|
Interval |
3200.0 m |
10:30 |
5:17 |
|
| 5/24/2011 |
Run |
|
Race |
3.5 mi |
19:02 |
5:27 |
|
| 5/15/2011 |
Run |
|
Race |
5.0 km |
16:31 |
5:20 |
|
| 4/9/2011 |
Run |
|
Race |
5.0 km |
16:51 |
5:26 |
|
| 4/3/2011 |
Run |
|
Race |
15.0 km |
54:13 |
5:50 |
|
| 3/23/2011 |
Run |
|
Interval |
2800.0 m |
7:40 |
4:25 |
|
| 3/12/2011 |
Run |
|
Race |
5.0 mi |
27:36 |
5:32 |
|
| 3/11/2011 |
Run |
|
Easy |
5.0 mi |
35:48 |
7:10 |
|
|