| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2010 |
Run |
|
Easy |
8.3 mi |
1:02:47 |
7:34 |
 |
| 9/6/2010 |
Run |
|
Long |
11.0 mi |
1:17:40 |
7:04 |
|
| 9/1/2010 |
Run |
|
Interval |
5400.0 m |
17:31 |
5:14 |
|
| 9/1/2010 |
Run |
|
Interval |
400.0 m |
1:16 |
5:06 |
|
| 9/1/2010 |
Run |
|
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 8/31/2010 |
Run |
|
Easy |
6.6 mi |
49:28 |
7:34 |
|
| 8/29/2010 |
Run |
|
Long |
15.5 mi |
1:55:07 |
7:26 |
|
| 8/28/2010 |
Run |
|
Interval |
5000.0 m |
16:09 |
5:12 |
|
| 8/28/2010 |
Run |
|
Easy |
4.8 mi |
35:00 |
7:23 |
|
| 8/27/2010 |
Run |
|
Easy |
10.2 mi |
1:14:52 |
7:21 |
|
| 8/25/2010 |
Run |
|
Interval |
4800.0 m |
14:33 |
4:53 |
|
| 8/25/2010 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 8/24/2010 |
Run |
|
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/22/2010 |
Run |
|
Long |
13.5 mi |
1:41:32 |
7:32 |
|
| 8/21/2010 |
Run |
|
Interval |
6400.0 m |
20:20 |
5:07 |
|
| 8/21/2010 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 8/20/2010 |
Run |
|
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 8/18/2010 |
Run |
|
Interval |
4800.0 m |
15:27 |
5:11 |
|
| 8/18/2010 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/15/2010 |
Run |
|
Long |
14.5 mi |
1:45:48 |
7:18 |
|
| 8/12/2010 |
Run |
|
Easy |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/10/2010 |
Run |
|
Easy |
6.7 mi |
47:00 |
7:01 |
|
| 8/9/2010 |
Run |
|
Easy |
7.8 mi |
57:48 |
7:25 |
|
| 8/8/2010 |
Run |
|
Easy |
8.0 mi |
57:32 |
7:12 |
|
| 8/5/2010 |
Run |
|
Easy |
10.2 mi |
1:20:55 |
7:56 |
|
| 8/3/2010 |
Run |
|
Easy |
7.8 mi |
57:40 |
7:24 |
|
| 8/2/2010 |
Run |
|
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 7/29/2010 |
Run |
|
Easy |
8.0 mi |
58:08 |
7:16 |
|
| 7/28/2010 |
Run |
|
Long |
14.0 mi |
1:44:45 |
7:29 |
|
| 7/27/2010 |
Run |
|
Easy |
8.0 mi |
1:01:47 |
7:44 |
|
| 7/26/2010 |
Run |
|
Easy |
8.0 mi |
53:52 |
6:44 |
|
| 7/23/2010 |
Run |
|
Easy |
5.0 mi |
37:01 |
7:25 |
|
| 7/22/2010 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 7/21/2010 |
Run |
|
Easy |
8.0 mi |
1:02:02 |
7:46 |
|
| 7/20/2010 |
Run |
|
Easy |
8.0 mi |
57:12 |
7:09 |
|
| 7/18/2010 |
Run |
|
Easy |
8.0 mi |
56:51 |
7:07 |
|
| 7/17/2010 |
Run |
|
Long |
13.6 mi |
1:33:00 |
6:51 |
|
| 7/16/2010 |
Run |
|
Easy |
8.0 mi |
1:01:56 |
7:45 |
|
| 7/15/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 7/14/2010 |
Run |
|
Easy |
10.2 mi |
1:21:43 |
8:01 |
|
| 7/13/2010 |
Run |
|
Easy |
8.0 mi |
1:03:16 |
7:55 |
|
| 7/12/2010 |
Run |
|
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 7/11/2010 |
Run |
|
Long |
13.5 mi |
1:44:39 |
7:46 |
|
| 7/10/2010 |
Run |
|
Tempo |
4.0 mi |
23:22 |
5:51 |
|
| 7/10/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/9/2010 |
Run |
|
Easy |
7.7 mi |
59:00 |
7:40 |
|
| 7/8/2010 |
Run |
|
Easy |
7.0 mi |
56:12 |
8:02 |
|
| 7/7/2010 |
Run |
|
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 7/7/2010 |
Run |
|
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 7/6/2010 |
Run |
|
Easy |
8.0 mi |
1:00:28 |
7:34 |
|
| 7/5/2010 |
Run |
|
Easy |
10.5 mi |
1:21:15 |
7:45 |
|
| 7/4/2010 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 7/3/2010 |
Run |
|
Easy |
4.5 mi |
34:27 |
7:40 |
|
| 7/2/2010 |
Run |
|
Easy |
7.7 mi |
56:24 |
7:20 |
|
| 7/1/2010 |
Run |
|
Easy |
8.2 mi |
1:01:21 |
7:29 |
|
| 6/29/2010 |
Run |
|
Interval |
3.0 mi |
15:53 |
5:18 |
|
| 6/29/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 6/28/2010 |
Run |
|
Easy |
8.6 mi |
1:19:30 |
9:15 |
|
| 6/27/2010 |
Run |
|
Easy |
6.5 mi |
49:46 |
7:40 |
|
| 6/26/2010 |
Run |
|
Easy |
8.2 mi |
1:02:57 |
7:41 |
|
| 6/25/2010 |
Run |
|
Easy |
7.5 mi |
55:51 |
7:27 |
|
| 6/23/2010 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
|