Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/5/2016 |
Run |
|
Interval |
3200.0 m |
9:21 |
4:43 |
|
2/25/2016 |
Run |
|
Interval |
3600.0 m |
10:11 |
4:34 |
|
2/16/2016 |
Run |
|
Interval |
4800.0 m |
14:04 |
4:43 |
|
2/13/2016 |
Run |
|
Race |
5.0 km |
17:02 |
5:29 |
|
2/3/2016 |
Run |
|
Interval |
4800.0 m |
14:52 |
5:00 |
|
1/21/2016 |
Run |
|
Interval |
4800.0 m |
15:17 |
5:08 |
|
1/7/2016 |
Run |
|
Interval |
4800.0 m |
15:14 |
5:07 |
|
12/29/2015 |
Run |
|
Interval |
3600.0 m |
10:23 |
4:39 |
|
12/16/2015 |
Run |
|
Interval |
3200.0 m |
9:27 |
4:45 |
|
12/15/2015 |
Run |
|
Easy |
7.7 mi |
56:10 |
7:18 |
|
12/13/2015 |
Run |
|
Race |
15.0 km |
55:40 |
5:59 |
|
11/26/2015 |
Run |
|
Race |
4.8 mi |
26:45 |
5:38 |
|
4/21/2015 |
Run |
|
Interval |
4400.0 m |
13:01 |
4:46 |
|
4/12/2015 |
Run |
|
Race |
10.0 mi |
56:46 |
5:41 |
|
1/1/2015 |
Run |
|
Race |
5.0 km |
17:14 |
5:33 |
|
12/21/2014 |
Run |
|
Interval |
4800.0 m |
15:27 |
5:11 |
|
10/16/2014 |
Run |
|
Interval |
4000.0 m |
12:06 |
4:53 |
|
10/16/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/24/2014 |
Run |
|
Interval |
4000.0 m |
11:58 |
4:49 |
|
5/12/2014 |
Run |
|
Long |
10.6 mi |
1:16:40 |
7:14 |
|
5/11/2014 |
Run |
|
Race |
5.0 km |
16:54 |
5:27 |
|
12/1/2013 |
Run |
|
Easy |
6.0 mi |
44:30 |
7:25 |
|
11/28/2013 |
Run |
|
Race |
5.0 km |
16:20 |
5:16 |
|
11/16/2013 |
Run |
|
Race |
13.1 mi |
1:14:50 |
5:43 |
|
11/2/2013 |
Run |
|
Race |
5.0 mi |
27:02 |
5:25 |
|
10/28/2013 |
Run |
|
Interval |
4800.0 m |
15:04 |
5:04 |
|
10/23/2013 |
Run |
|
Interval |
3600.0 m |
10:41 |
4:47 |
|
10/2/2013 |
Run |
|
Interval |
3200.0 m |
9:06 |
4:35 |
|
9/25/2013 |
Run |
|
Interval |
6400.0 m |
19:57 |
5:01 |
|
9/19/2013 |
Run |
|
Interval |
4800.0 m |
15:21 |
5:09 |
|
9/8/2013 |
Run |
|
Race |
5.0 km |
16:55 |
5:27 |
|
8/25/2013 |
Run |
|
Interval |
4800.0 m |
15:20 |
5:09 |
|
8/11/2013 |
Run |
|
Interval |
3200.0 m |
9:33 |
4:49 |
|
7/31/2013 |
Run |
|
Interval |
4800.0 m |
14:44 |
4:57 |
|
7/24/2013 |
Run |
|
Interval |
4800.0 m |
15:08 |
5:05 |
|
7/13/2013 |
Run |
|
Race |
5.0 km |
17:06 |
5:31 |
|
7/10/2013 |
Run |
|
Interval |
3000.0 m |
9:29 |
5:06 |
|
7/3/2013 |
Run |
|
Interval |
3200.0 m |
9:06 |
4:35 |
|
6/26/2013 |
Run |
|
Interval |
4000.0 m |
11:56 |
4:48 |
|
6/23/2013 |
Run |
|
Tempo |
5000.0 m |
16:57 |
5:28 |
|
|