Workouts

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Date Activity Course ▲ Type Distance Duration Pace   6/23/2013 Run   Tempo 5000.0 m 16:57 5:28 6/26/2013 Run   Interval 4000.0 m 11:56 4:48 7/3/2013 Run   Interval 3200.0 m 9:06 4:35 7/10/2013 Run   Interval 3000.0 m 9:29 5:06 7/13/2013 Run   Race 5.0 km 17:06 5:31 7/24/2013 Run   Interval 4800.0 m 15:08 5:05 7/31/2013 Run   Interval 4800.0 m 14:44 4:57 8/11/2013 Run   Interval 3200.0 m 9:33 4:49 8/25/2013 Run   Interval 4800.0 m 15:20 5:09 9/8/2013 Run   Race 5.0 km 16:55 5:27 9/19/2013 Run   Interval 4800.0 m 15:21 5:09 9/25/2013 Run   Interval 6400.0 m 19:57 5:01 10/2/2013 Run   Interval 3200.0 m 9:06 4:35 10/23/2013 Run   Interval 3600.0 m 10:41 4:47 10/28/2013 Run   Interval 4800.0 m 15:04 5:04 11/2/2013 Run   Race 5.0 mi 27:02 5:25 11/16/2013 Run   Race 13.1 mi 1:14:50 5:43 11/28/2013 Run   Race 5.0 km 16:20 5:16 12/1/2013 Run   Easy 6.0 mi 44:30 7:25 5/11/2014 Run   Race 5.0 km 16:54 5:27 5/12/2014 Run   Long 10.6 mi 1:16:40 7:14 5/24/2014 Run   Interval 4000.0 m 11:58 4:49 10/16/2014 Run   Easy 4.0 mi 30:00 7:30 10/16/2014 Run   Interval 4000.0 m 12:06 4:53 12/21/2014 Run   Interval 4800.0 m 15:27 5:11 1/1/2015 Run   Race 5.0 km 17:14 5:33 4/12/2015 Run   Race 10.0 mi 56:46 5:41 4/21/2015 Run   Interval 4400.0 m 13:01 4:46 11/26/2015 Run   Race 4.8 mi 26:45 5:38 12/13/2015 Run   Race 15.0 km 55:40 5:59 12/15/2015 Run   Easy 7.7 mi 56:10 7:18 12/16/2015 Run   Interval 3200.0 m 9:27 4:45 12/29/2015 Run   Interval 3600.0 m 10:23 4:39 1/7/2016 Run   Interval 4800.0 m 15:14 5:07 1/21/2016 Run   Interval 4800.0 m 15:17 5:08 2/3/2016 Run   Interval 4800.0 m 14:52 5:00 2/13/2016 Run   Race 5.0 km 17:02 5:29 2/16/2016 Run   Interval 4800.0 m 14:04 4:43 2/25/2016 Run   Interval 3600.0 m 10:11 4:34 3/5/2016 Run   Interval 3200.0 m 9:21 4:43