Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
7/3/2013 Run   Interval 3200.0 m 9:06 4:35
10/2/2013 Run   Interval 3200.0 m 9:06 4:35
3/5/2016 Run   Interval 3200.0 m 9:21 4:43
12/16/2015 Run   Interval 3200.0 m 9:27 4:45
7/10/2013 Run   Interval 3000.0 m 9:29 5:06
8/11/2013 Run   Interval 3200.0 m 9:33 4:49
2/25/2016 Run   Interval 3600.0 m 10:11 4:34
12/29/2015 Run   Interval 3600.0 m 10:23 4:39
10/23/2013 Run   Interval 3600.0 m 10:41 4:47
6/26/2013 Run   Interval 4000.0 m 11:56 4:48
5/24/2014 Run   Interval 4000.0 m 11:58 4:49
10/16/2014 Run   Interval 4000.0 m 12:06 4:53
4/21/2015 Run   Interval 4400.0 m 13:01 4:46
2/16/2016 Run   Interval 4800.0 m 14:04 4:43
7/31/2013 Run   Interval 4800.0 m 14:44 4:57
2/3/2016 Run   Interval 4800.0 m 14:52 5:00
10/28/2013 Run   Interval 4800.0 m 15:04 5:04
7/24/2013 Run   Interval 4800.0 m 15:08 5:05
1/7/2016 Run   Interval 4800.0 m 15:14 5:07
1/21/2016 Run   Interval 4800.0 m 15:17 5:08
8/25/2013 Run   Interval 4800.0 m 15:20 5:09
9/19/2013 Run   Interval 4800.0 m 15:21 5:09
12/21/2014 Run   Interval 4800.0 m 15:27 5:11
11/28/2013 Run   Race 5.0 km 16:20 5:16
5/11/2014 Run   Race 5.0 km 16:54 5:27
9/8/2013 Run   Race 5.0 km 16:55 5:27
6/23/2013 Run   Tempo 5000.0 m 16:57 5:28
2/13/2016 Run   Race 5.0 km 17:02 5:29
7/13/2013 Run   Race 5.0 km 17:06 5:31
1/1/2015 Run   Race 5.0 km 17:14 5:33
9/25/2013 Run   Interval 6400.0 m 19:57 5:01
11/26/2015 Run   Race 4.8 mi 26:45 5:38
11/2/2013 Run   Race 5.0 mi 27:02 5:25
10/16/2014 Run   Easy 4.0 mi 30:00 7:30
12/1/2013 Run   Easy 6.0 mi 44:30 7:25
12/13/2015 Run   Race 15.0 km 55:40 5:59
12/15/2015 Run   Easy 7.7 mi 56:10 7:18
4/12/2015 Run   Race 10.0 mi 56:46 5:41
11/16/2013 Run   Race 13.1 mi 1:14:50 5:43
5/12/2014 Run   Long 10.6 mi 1:16:40 7:14